Tagged in: Skin

10 Daily Habits Of People With Great, Healthy Skin

Outside the world of glamour, dolled-up models and “flawless” beauty, is a much more natural world where there are people who struggle with visage. Acne breakouts, pigmentation, sunburn, large open pores, and wrinkles are the common struggles hat people deal with. At one end, there are people religiously following beauty regimes to attain a beautiful skin tone and at the other end, some people are just blessed – they need to do nothing more than just keep their skin clean and hydrated!
 

Whatever the case, a little effort is required for skincare. For some, the path to glowing skin is filled with beauty treatments, diet control, sleep watch, and other lifestyle monitoring. Therefore, a single skin care routine is not applicable for all. Our skin is the largest organ in our body and many factors affect our skin and care is needed to keep it soft and supple.
 
Adopting good healthy habits for gorgeous skin is not a tiring task. It hardly takes up a couple of minutes of your daily routine. People feel great because they look great and it’s because they know they have put in the effort. Investing a minimal part of the day and night is a great start towards glowing skin!
 
Below are some of the daily habits of those who are gorgeous and confident because they feel good from the inside as well as the outside!
 
1. They Eat Healthy Foods
 
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Eating right does more benefits to your body than you can ever imagine. It not only helps you shed pounds, but it is also extremely beneficial as well as directly important to the health of your skin. Whenever you eat, keep in mind that you are eating for your skin. Avoid the fried foods as much as possible. Start your day with a healthy soup to keep your skin hydrated. Snack on skin-rejuvenating foods at night such as blueberries and almonds that strengthen your skin’s collagen.
 
2. They Know Water Hydrates Their Skin
 
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Staying hydrated is the key to supple skin. Not just water, but other beverages like coconut water, green tea, and healthy juices like pomegranate and orange juice lift up your skin’s glow and make you ‘see’ the difference within a few weeks!
 
3. They Have Healthy Digestive Tract
 
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Your body’s process slows down with an upset gut. Fiber-enriched foods and probiotics are a great way in keeping your gut in good order. At the end of the day, make sure you have cleared your gut before bedtime. This helps in preventing bloating and other gut issues that consume all the energy from our body.
 
4. They Assess Their Skin
 
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No one knows your skin better than you do. You know the adverse effects of munching on that tempting chocolate cake. Every day the needs of your skin differs. Keeping a habit of a daily cleansing routine is good, but your skin might not need the products every day. Some days its best to just leave your skin to its natural self and simply wash your face with normal water and pat dry.
 
5. They Care for Their Skin Naturally
 
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Usually people skip on the moisturizer after the whole cleansing process. It’s very important to use a moisturizer, water-based or oil-based, depending on your skin type. Beauty experts also believe in massaging a little virgin coconut oil or sweet almond oil at bedtime after moisturizing to lock in the moisture making your skin super soft and supple in the morning.
 
Don’t over-exfoliate your skin. You may be using the right products but you may be using them wrong! Don’t overdo the use of the products in the hype of maintaining clean skin.
 
6. They Do Facial Massages
 
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A facial massage using your fingertips helps in alleviating tension and also increases blood circulation in the facial area, hence giving that ‘glow’.  It’s important to massage your face at least once a week. Spare some time for a detailed massage where you can relax your muscles and ease out all the stress.
 
7. They Have a Night Regime
 
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Night time is the best time for the skin to ‘heal.’ After the day’s wear and tear on the skin as it gets exposed to multiple environments, the night is the best time for the skin to rejuvenate itself. There are products that comfort your skin at night, like rosewater, for example. You can even make a habit of doing light yoga before bedtime. Experts suggest standing on your head, or if not possible, keeping your head tilted at one end of the bed for a couple of minutes. This helps in releasing the toxins as the blood rushes to your face.
 
A cleansing routine before bed time is also a great idea. It gives ample time to the skin to be ‘ready’ for the next day’s exposure. Apart from the products, it’s also a wise idea to keep a check on your bedsheets and pillows. Changing your sheets and pillowcases once every week is a good idea to prevent bacterial growth which could damage the skin.
 
8. They Believe in the Natural Balance of Oils
 
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Rigorously cleansing your face may deprive the skin of natural oils, which is not a good idea. After light cleansing, you can simply wash your face with a warm washcloth whilst massaging your face at the same time. This prevents the skin from drying out. If needed, you can reduce your cleansing and exfoliating routine on a weekly basis, depending on how your skin takes it and your exposure every day.
 
Natural ingredients are also needed for the skin to maintain the natural balance of oils. Spraying rosewater throughout the day helps in hydrating the skin. Coconut oil, sweet almond oil, and avocado oil are great when applied after makeup removal as they strengthen the collagen matrix in the skin.
 
9. They Have Good Sleeping Habits
 
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Sleep is vital for your skin’s health. Irregular sleeping habits damage your skin and make it look dull and tired. It can even be an offset for wrinkles! A healthy stress-free sleep of 6 to 8 hours every night is extremely important for you to feel fresh in the morning. However, if you couldn’t sleep well through the night because of whatsoever reason, you can ‘fix’ those dark circles and exhausted skin by rubbing ice on your skin and under the eyes. It reduces the pores and also helps in reducing those dark circles, making you feel fresh. Alternate splashes of cold and warm water also helps in reinvigorating the skin.
 
10. They Feel Good About Themselves
 
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No matter how many tips and tricks you follow, the key is to be confident about who you are. If you don’t feel good about yourself, no one can make you feel beautiful. On the other hand, if you are confident and happy, people will hardly notice the ‘flaws’. It’s what’s on the inside that matters and this will reflect on the outside.
 

 

How To Get Your Skin Glowing Using Water!

Let’s accept the fact, water is fundamental for life. On the outside, water promotes beauty and wellness and when the cold weather is approaching us, hydration of the skin is our top priority.
 
Approximately 60% of our body is made of water, therefore, it’s important to keep it replenished. We should consume lots of water each day – unfortunately, the majority of us prefer to drink other things to satisfy our thirst.
 
Whether it’s mixing lemon juice with warm water or adding mint to a drink to get a fresh flavor, these four tasty and healthy ways for hydration will have your body and skin thanking you.
 
1. Fruit-Infused Water
 
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If you’ve not already tried fruit-infused water, now is the best time to try! People frequently add herbs to increase the nutritional benefit, plus adding mint and berries is unique in itself. Having water boosts your metabolism and by aiding digestion, it helps you detox. Mentioned below are a few herbs and fruits that you can add in your water:

     

  • Vitamin C is provided by oranges.
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  • Raspberries, strawberries and blueberries are full of antioxidants.
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  • Ginger helps fight nausea and post-workout eases the soreness of muscles.
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  • Mint has vitamin A, which strengthens skin tissue.

 

2. Aloe Vera Water
 
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Considered the “immortality plant” by the early Egyptians, for centuries aloe has been used to aid everything from acne to arthritis. Aloe vera is utilized also as a medicine for the treatment of burns, and according to some studies, it can also prevent cavities, help with liver damage and treat skin conditions. Whether consumed purely or adding aloe juice in water, it’s a hydrating and refreshing drink – however, too much consumption of aloe can be a cause of cramping.
 
3. Lemon Water
 
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Drinking lukewarm lemon water first thing in the morning is good for your body and skin. Lemon water contains vitamin C, which is a natural antioxidant that helps in fighting radicals that can cause damage to your skin. It is healthy and safe (although you should drink it with a straw) – and you will look and feel better as you drink more. This water can be used as a method to fight aging (wrinkles, fine lines) as it can build collagen. Also, it is good for digestion and gives you a natural boost. So, next time you’re at a restaurant or even at home, remember to add a few drops of lemon into your drink.
 
4. Coconut Water
 
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Coconut water may not taste that good, but it has a number of health advantages. In reality, it’s a juice not water, but it contains more calcium, magnesium, and potassium and less calories than majority of juices, approximately 45 to 60 calories per eight ounces. (It even has sodium, another benefit).
 
Also, coconut water can be used as a skin tonic, providing dry and dull skin the uplift it needs. This water comprises of cytokinins, which can promote tissue growth and improve blood circulation – this may further help in fighting pre-mature aging and wrinkles. Coconut water can also be used as a skin cleanser. The best thing about this water is that, generally, it has no side effects.
 

 

5 Skin Issues That Indicate A Specific Health Problem

Your skin is the largest organ of the body. Not only this, but it is the most exposed part to the environment as well. It’s well known that it not only gives visible shape to the body, but it also contains the signs for good or bad health as well. Undoubtedly, your skin is the window to your personal well-being.
 
According to a health practitioner at Doris Day of Lenox Hospital in New York, “I am always looking for that clue – when did this change happen, why it’s here, what are the other symptoms. Those clues will help me find what’s going on inside, both in the mind and the body.”
 
There are some skin problems that are associated with some internal diseases. A few days or weeks of such skin problem is not generally harmful, but if it persists beyond this time, then there may have been a serious issue, and it needs medical attention.
 
1. Patches and Rashes
 
Rashes have different types, but usually when a rash is not susceptible to treatments, and it is accompanied by certain other problems such as fever, joint pain, and muscle aches. This could be a sign of an internal problem or infection.
 
According to the American Academy of Dermatology, it may also occur due to an allergy or signal a reaction to medicine. If there is a velvety rash on the back of the neck or around the arms, darker than the natural skin tone of the body, it’s the sign that a person may have an increased risk of developing type 2 diabetes. When you see it, it is important to check the blood sugar level urgently. Less commonly, this rash called acanthosis nigricans – could be a warning sign of cancer in an internal organ, such as stomach or liver.
 
2. Skin Bronzing And Other Discolorations
 
If a person is having diabetes, bronzing of the skin could be a problem persistent with the iron metabolism. A yellowing of the skin may signal liver failure that may occur along with the yellowing of the white area of the eye.
 
A darkening of the skin that is mostly visible in the scars and skin folds, elbows and knee joints – could be the sign of the hormonal disease, such as Addison’s disease, which affects the adrenal glands.
 
3. New Growth
 

Skin is naturally consistent and does not grow new patches and formations unless there is some problem in the body. If you see any new growth on the skin, you should always have it looked by a doctor, because it may be a sign of skin cancer, internal disease, or a genetic syndrome. There are sometimes yellow bumps on the arms, legs or rear could be a result of high triglyceride levels that signals uncontrolled diabetes. This condition is called eruptive exanthemas. There are different patterns of acne that are the signs of different internal problems. Their patterns of distribution along the skin also vary. For instance, if the acne is persistent along the lower face or jaw line, then it may be a sign of polycystic ovarian syndrome. This condition may also cause other problems such as weight changes, thinning hair, and increased hair growth on the face.
 
4. Nail Changes
 
Changes in nail colors, its structure, and size may also trigger some diseases that require medical attention. Changes in the color and shape of nails are often the sign of any deficiency. Most of the times, such change in nails are perceived as a fungal infection. In reality, it may actually be a result of psoriasis within the nails. This condition typically affects the skin. This also suggests that changes in nail color and structure may indicate joint pain, or a form of arthritis called psoriatic arthritis.
 
5. Hardness And Dryness
 
The skin’s hardness and dryness are sometimes the cause of some internal diseases. The flu and cough may dry your lips and it may look white in color. The color of the skin becomes pale with diarrhea. Thickening of the skin occurs on the shin, when there is high blood pressure and kidney problems.
 
There is a condition called systemic sclerosis which is an autoimmune disease in which there is swelling and hardening of the skin. In severe cases, it causes the hardening of internal organs, such as the lungs or heart according to AAD. If you are having a very loose and silky skin, then it may be a symptom of rare connective tissue disease called acquired cutis laxa, which may trigger blood cancer such as lymphoma or multiple myeloma.
 
It’s best to consult your doctor to determine your skin’s actual condition and if it could lead to further problems down the line.
 

 

The Harmful Effects Of Skin Whitening Creams

People often associate beauty with fairness and it’s this belief that exists in most societies around the globe that has caused people to take the opportunity to create products that will lighten your skin. The product is marketed and advertised using the most alluring approaches and before you know it, you’re a customer.
 
The sad part is that we only look at skin whitening creams and lotions as a product with a hundred percent positive results. We fail to see the possibility of the harmful side effects associated with the use of such products, some that could not only damage the skin, but the damages could be long lasting, or even permanent, in some cases.
 
Fairness creams can give rise to some serious problems and it’s best to understand what you’re getting into before you decide to use any such skin lightening products.
 
Lighter Skin – A Dangerous Obsession
 
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The obsession linked with obtaining lighter skin is a dangerous one as it makes you want to try any product that could possibly lighten your complexion and give your desired skin shade. Sometimes, if one product doesn’t provide the ideal results, people try many different products with the hope that at least one of them will work. However, in the process, there is more harm caused than good.
 
The Darker Side of Lightening Creams
 
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Women use fairness products usually after seeing an ad or taking advice from friends. They rarely read the labels that show the various chemical compounds used in these creams. Every skin type is different and requires different skin products. The chemical compounds used in skin lightening creams could prove very harmful as they may not agree with your skin type. So instead of a lighter complexion, you may develop acne, skin irritation, or even skin pigmentation that leaves marks on your face and body.
 
Dermatologists’ Advice
 
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Skin lightening creams use chemical compounds such as hyrdroquinone, tritinoin, and steroids in order to lighten the skin. These chemicals also cause health problems such as skin cancer, permanent skin pigmentation, and skin allergies. Dermatologists rarely prescribe skin lightening creams and lotions as they know about the poisonous compounds used in these creams that cause harm.
 
Long Term Effects
 
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Fairness creams and lotions is one of the largest markets in continents where people have a darker skin tone. Most of these creams have long term side effects and the skin damages are, at times, irreparable. Various surveys carried out at skin treatment centers confirmed that a large category of their patients consisted of people who regularly used such skin fairness products and were now experiencing skin troubles. These patients were mostly women within the age groups between 20 and 40. While being obsessed with possessing fairer skin, these women faced long term effects of dark patches on the skin, acne, skin allergies, dry skin, and even skin cancer.
 

People want fair skin for their own personal reasons and this is perfectly understandable behavior. There is no harm in wanting a fairer complexion, but it is the unwarranted obsession that leads to trouble. When you are obsessed with gaining fair skin, you are likely to try out any product without weighing the pros and cons.
 
Another problem lies in the fact that most of the companies that manufacturer such products do not enlist all the compounds used in the making of these products on their packaging labels, thus leaving their customers in the dark. It’s only when users experience the harmful side effects that they understand the product’s flaws.
 
It’s therefore extremely necessary to exercise caution before using these skin whitening creams.
 

 

5 Tips To Get Rid Of Pimples Overnight

Sigh. Pimples – the horrible little growths that leave so many of us with self-consciousness and immense irritation. Here are some simple home remedies you can use to remove them overnight or within a day or two. These tips can be done at home plus are natural and easy to ensure that there will be no more irritation to the skin than required.
 
1. Wash Your Face before Hitting The Bed
 
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Make it a regular habit of washing your face and slowly patting it dry. Be sure to use a soft towel so as not to scratch your face too hard as the skin of your face is highly sensitive. When your face is completely dry; take out some plain white fluoride toothpaste and place a small quantity directly on your pimples and let it stay overnight. Wash the toothpaste off when you wake up the next day. This trick helps to dry out and hence shrink the pimples overnight.
 
2. Lemon Juice Them!
 
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It is highly recommended to do this before you hit the bed each night – simply dab lemon juice on the pimples. Applying the juice over night gives the treatment some time to dry those pimples.
 
3. Have You Heard Of Lavender Oil?
 
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Lavender oil is said to be effective for some people only, but still if it can help solve your pimple problem, there’s no harm in trying! However, ensure that your oil is as free from additives as possible. Apply this oil to your pimples before going to bed and let it stay overnight. After this, wash your face in the morning.
 
4. Cinnamon-Honey Mixture?
 
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Skin experts have stated that this mixture is helpful in reducing pimples. To test it out, make your own by mixing cinnamon and honey together until you form a paste. Wash your face thoroughly and lightly dabbing it to dry; then start applying the mixture to the areas that have pimples. Let the mixture remain on your face while you sleep. However, to prevent the mixture from creating a mess on your bed, place a towel on your pillow before laying on it.
 
5. Egg Whites
 
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Separate an egg, take the egg white and apply onto infected areas and sleep with it until morning comes and wash off after waking up.
 

Also, make sure that you never indulge in the following (no matter how satisfying):

     

  • Never squeeze your pimples because they will burst and become worse, possibly leaving a scar on your face.
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  • Before applying any form of treatment – herbal or chemical – wash your face first and pat it dry.
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  • Wash your hands thoroughly before you touch your face to avoid irritations and germ transfer.
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  • Try other treatments or remedies if the first one you’ve tried doesn’t work for you – experiment around to ensure you find the best treatment for your skin.
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  • Use a mild cleaner instead of heavy duty soaps or face wash to clean your face.
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  • Even if after trying all these methods your pimples are not visibly reduced, set an appointment with your dermatologist and seek professional help.