Tagged in: green tea

How You Can Detoxify Your Body Naturally

It’s time that you started thinking about detoxing your body. It’s definitely a good idea, but wait! Did you know that the detoxification process may expose you to adverse effects? While those harmful toxins are dwelling inside your body, there can be dangerous ways to clean your body from the inside, but good news is that there are healthier approaches to detoxify your body too.

When You Should Detoxify

You cannot see those toxins, but they continuously enter your body through the environment, among other reasons. If you have the following symptoms, it means that detoxification might be a good thing for you:

  • Sluggish elimination
  • Allergies
  • Unexplained fatigue
  • Irritated skin
  • Mental confusion
  • Puffy eyes

How You Should Detoxify

Without making things too complex, adapting a natural approach to detoxify your body should be the ideal choice for you. Have a look at some great foods that will help you detoxify your body naturally:

Cilantro

cilantro

Easily accessible, cilantro is a natural herb that can play a big part in helping you cleanse your body. Incorporate this magical food into your diet and detoxify yourself the easy way.

Pectin

pectin_fruit

This is found in fruits, such as grapes, apples, bananas, and citrus.

Wheatgrass

wheatgrass

This is another natural detoxifier which you can grow yourself.

Green Tea

green_tea

Drinking green tea will not only help you burn fat, but will also increase the metabolic rate of your body. This burns your energy, even when you are not active.

Detox Bath At Home

detox_bath

A few people know about this remedy because not everyone has tried it. However, if you take this homemade bath, your body will naturally feel rejuvenated by the vitalizing content of Epsom salt, aromatherapy oils, and baking soda content. The two main benefits a homemade detox bath can give you are:

  • It will help you remove numerous toxins from your body
  • It will help your skin absorb nutrients and minerals that are present in the water.

The Bottom Line:

Nothing compares to nature. This is quite true because the body may respond well to these gentle approaches quickly. Rather than going for a hectic process of detoxification, it’s always better to go natural.

 

 

Foods And Drinks That Can Clear Your Skin Naturally

Dark spots, pimples, and blemishes are not just for teenagers. Around 20% of women often face acne in their twenties or thirties. Such skin problems can be caused from increased stress levels to hormone fluctuations.
 
If you’re one of those suffering from similar skin conditions, don’t lose hope. Besides antibiotics and topical treatments, there are numerous foods that are rich in skin-clearing properties. Why not eat those to clear your skin naturally?
 
Try combining these 9 foods with the right exercise, fresh air, and an effective skin-care regime and see the difference!
 
Tomatoes
 
tomatoes_sauce 

Cooked tomatoes are rich in the antioxidant lycopene. This skin-clearing ingredient is said to improve the natural SPF of your skin. An ideal way to use tomatoes for a healthy skin is to ensure daily consumption of five tablespoons of tomato paste along with a teaspoon of olive oil. Considering this as one of the healthiest foods you can get, you can do this regularly for twelve weeks. Once done, notice the radiance of your skin.
 
Dark Chocolate
 
dark_chocolate 

Loaded with cocoa flavanols and plant compounds comprising of antioxidant properties, this sweet treat surely deserves a bite! Cocoa present in dark chocolate helps hydrate your skin, making it supple and firmer. To reap its benefits, health professionals recommend eating dark chocolate that contains at least seventy percent cacao. However, the quantity should be limited to 1 ounce daily.
 
Oatmeal
 
oatmeal_and_peaches 

Among healthy foods, whole-grain oatmeal is an ideal pick for your breakfast over jelly or processed cornflakes. This is because the latter includes sugary, refined carbs that prompt the body to generate insulin and increase androgens (hormones that cause pimples). So, choose oatmeal porridge for a healthy breakfast. Instead of adding brown sugar, you can add chopped fruit to your oatmeal and get the benefit of natural sweetness.
 
Sardines
 
sardines 

A serving (3.5 ounces) of sardines contains about 1.5 gm of omega-3 fatty acids. This quantity makes it the best source of good fats. Rich in DHA (type of omega-3), fatty fish is said to be a healthy, anti-inflammatory food that can work wonders for your skin, making it clearer than before.
 
Green Tea
 
green_tea_white_bg 

Catechins such as EGCG (antioxidants) found in brewed green tea increase blood flow. This generates oxygen for the skin, resulting in providing key nutrients that maintain the healthy complexion of your skin. Drinking green tea daily for about twelve weeks will make your skin more elastic as well as smooth.
 
Kale
 
kale 

Kale is a rich source of zeaxanthin and lutien (nutrients which absorb and reduce the effect of free radicals formed by the UV light). Plus, just a cup of kale provides 134% of the daily recommended value of vitamin C, and 133% of vitamin A.
 
Walnuts
 
walnuts 

This is the only category in nuts that possess a substantial amount of omega-3 fatty acids. Furthermore, walnuts are especially worthwhile for all those who want to avoid fish. Here’s another amazing fact about walnuts – these powerful nuts are packed with alpha-linolenic acid (a type of omega-3). The presence of this omega-3 keeps eczema, scaly and dry skin, and other such skin conditions at bay.
 
Almond Milk
 
almond_milk 

Unbelievable, but true, research reveals that dairy can cause high inflammation, which means this can aggravate acne, rashes, and wrinkles. However, the best thing is that almond milk does not fall under the dairy category and hence it is said to be beneficial for skin. Make sure you consume unsweetened almond milk though.
 
Water
 
water 

Just water? Yes, water hydrates your skin like no other food or beverage! The reasons are limitless. However, what makes water so beneficial for the suppleness of skin is that it helps your skin stay away from wrinkles. A stronger reason to consume water for clear skin is that you can skip sugar.