Tagged in: garlic

Anti-Inflammatory Benefits Of Spices Like Turmeric

We often think of spices as just ingredients to add flavors to a meal to make it tastier. But did you ever wonder that a lot of spices are jam-packed with numerous health benefits?
 

Your spice rack is full of wonders and you probably didn’t even know about it, so now it’s time to take advantage. Having anti-inflammatory properties is one the most significant benefits some of the spices in your kitchen cabinet hold.
 
Inflammation is a person’s expected response to an infection or injury, usually causing heat, redness, or swelling. It often causes loss of function of the infected tissues. If inflammation continues for a long period of time, it turns to chronic inflammation. Chronic inflammation can be the effect of an auto-immune reaction, infection, or allergy.
 
Just like fish, certain nuts and chocolates are identified to alleviate chronic inflammation. The following are 7 magical spices that would help you reduce inflammation:
 
Turmeric Powder
 
tumeric 

With remedial properties ranging from boosting immunity to trimming down inflammatory effects, turmeric is no doubt the spice king. Its brilliant yellow color not only puts its stamp on Indian cuisine, but it also reduces diseases like cancer. It has been used as a medicine for ages to treat wounds, colds, infections, and liver disease. Research has also proved that curcumin, a compound in turmeric, eminently helps reduce inflammation in the body.
 
Ginger
 
ginger 

This zesty spice is used in most Asian dishes. You can easily purchase it as fresh root or powdered from most supermarkets. This spice has been used to treat headaches, stomach problems, and infections since the early centuries. The anti-inflammatory properties and its benefits have been confirmed and praised by various scientists. Feel free to use it in your next mouth-watering recipe!
 
Cinnamon
 
cinnamon 

Another popular spice, Cinnamon, is often used to add flavor to baked treats. However, this spice is more than a delicious, special additive for your cakes. It possesses anti-inflammatory properties to ease swelling and heal injuries. Don’t forget to start your day by sprinkling cinnamon in your tea or coffee or on top of your daily breakfast cereal!
 
Garlic
 
garlic 

Garlic is one of the most common spices that every kitchen has. Fresh garlic is usually consumed to spice up savory dishes. Garlic’s benefit of anti-inflammation has helped in easing the symptoms for arthritis. By adding garlic to your diet, you can reduce the risk of various inflammatory diseases.
 
Cayenne
 
cayenne_pepper1 

Just like other hot chili peppers, cayenne has been known for its health benefits since the dark ages. It consists of capsaicinoids due to which this spicy ingredient can give you its anti-inflammatory benefits. Such a spice is mostly used to aid digestive problems as well. Recently, it has also been discovered as a natural pain reliever for headaches and arthritis. Make sure that you add this magical spice in your next scrumptious dish.
 
Black Pepper
 
black_pepper 

If you are finding cayenne just too spicy for your liking, then you’d be happy to know that there is a milder version as well: black pepper. Yes, black pepper has also been proven to have anti-inflammatory properties. Known as the king of spices, it consists of some extraordinary health benefits such as anti-oxidants as well as anti-viral, anti-bacterial, and anti-inflammatory properties.
 
Clove
 
cloves 

Cloves are an expectorant spice that effectively treats upset stomach, an inflamed throat or mouth, and nausea. Powdered clove can be used in savory dishes like stews and hearty soups. Undoubtedly, whole cloves are an ultimate spice to develop better flavor and nutrition to hot drinks like cider and tea.
 
It’s never too late to bring your diet back to a nutritious, healthier side. Time passes by and fashion changes, but our roots and traditional remedies may remain the same. Why pay heavy fees for medical treatments when natural remedies for inflammatory diseases are right there in the spices which are already available in your kitchen?!

 

 

Hummus: Get This On Your Plate Now!

To make meals delicious, one usually opts to have different dips. Hailing from the Middle East, hummus is one of the healthiest dips that’s full of flavor and nutrition. It’s made from the combination of healthy foods such as chickpeas, garlic, and olive oil.
 
Make It Fresh
 
Although a lot of people might buy hummus directly from the store because it’s convenient, you’d be surprised to know that preparing hummus is extremely easy at home as well. What’s better is that you will be having it fresh and would be able to make it according to your own tastes.
 
chickpeas 

The recipe is very simple. Just mix 1 can of chickpeas, ¼ cup tahini, garlic according to your preference, 2 tablespoons of olive oil and approximately a half cup lemon juice in a food processor and blend until it gets smooth.
 
A lot of people like strong flavor. Thus, add portions of ingredients according to their taste. You can try different proportions as well. Just make sure the paste doesn’t get too runny or else it will ruin your hummus experience.
 

Super Ingredients
 
The key ingredient for hummus is chickpeas. Chickpeas are high in protein, fiber, and good carbohydrates. This shows that hummus is one of the healthiest foods that you can have. It’s an excellent alternative to meat for the intake of protein.
 
Since hummus contains garlic and olive oil, which are the best known healthy ingredients and an essential part of Mediterranean diets, not only do they give hummus a zesty flavor, but also adds to its nutritional value.
 
Since hummus is rich in protein, it helps balance blood sugar levels and control cravings, which means no more extra snacking sessions. It’s also an essential building block in muscle, bone, skin and blood health. Adequate amounts of protein consumption would result in glowing skin, strong bones and muscles, and healthy blood.
 
garlic 

Usually fiber enriched foods don’t taste so good, but hummus is an ultimate tasty alternative for all. There is a high amount of fiber in hummus which means having it regularly will keep your digestive tract functioning smoothly. Fiber also helps prevent heart diseases.
 
As hummus contains folate, it helps reduce risk of colorectal cancers such as colon cancer. It promotes the growth of healthy bacteria which helps prevent colon cancer.
 
Portion Control
 
olive_oil 

Hummus can be enjoyed as an alternative to mayonnaise in sandwiches and wraps, as a salad dressing, with toast or bagels, or simply can be eaten with a spoon.
 
Undoubtedly, hummus is packed with nutrition, but it’s also important to know that it’s full of calories. One standard cup of hummus can have approximately 408 calories. Therefore, it’s advisable to have it in small batches.