Tagged in: Food

10 Easy Food Swaps To Keep Your Cholesterol In Check

You want to maintain your cholesterol, but also want to sustain the deliciousness of food? Many people believe that in order to control cholesterol you have to survive on oats, bran, and tofu only. This is absolutely not true. You can maintain your cholesterol without sacrificing taste. Here are some interesting food substitutions which can help you do just that.
 
1. Sprinkle Walnuts, Skip Croutons
 
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A salad with croutons is tasty, but it carries carbohydrates. For a healthier and tastier salad, replace croutons with walnuts. These powerful nuts contain polyunsaturated fat (good fat) that will maintain your cholesterol.
 
2. Sip Water, Not Cocktails
 
One of the delightful moments for foodies is to have mixed drinks with fruits, but they contain carbohydrates that would see your cholesterol levels soar. Switching to just water will not only quench your thirst, it will also keep your blood flowing freely.
 
3. Say Yes To Nuts, No To Cheese And Crackers
 
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We’re all usually encountered with the problem of pre-dinner hunger. In order to fulfill that need, we mostly look for crackers and cheese, but they carry high saturated fats which may shoot up your cholesterol. Instead, have some almonds. They contain low saturated fats and are a good snack for your pre-dinner hunger!
 
4. Vinegar And Lemon Juice Beats Salad Dressing
 
Salads are good for a healthy diet and salad dressing is one of the core ingredients that bring the actual taste to the salad. But if it’s a salad with high-fat dressing, then you’re missing the whole purpose of a salad. Switch to the balsamic vinegar or lemon juice which keeps it healthy without compromising the delicious taste of a salad.
 
5. Ditch The Butter For Margarine Spread
 

Butter is one of the highlights of breakfast, however, it’s also a source of high cholesterol. In order to balance taste and your cholesterol, replace it with margarine, which is a better fat that also provides taste.
 
6. Use Ground Turkey, Not Ground Beef
 
Red meat contains both saturated fat and dietary cholesterol that will shoot up your cholesterol levels. Switch to ground turkey which is healthy as well as tasty.
 
7. Chicken Is OK, Scallops Are Better
 
Chicken is the favorite of many, but it does increase cholesterol levels. If you want to reduce your cholesterol while maintaining the great taste of food, switch to seafood – especially scallops.
 
8. Quinoa Is A Tasty Alternative To Rice
 
Rice is no doubt very tasty in many delicious dishes, but it can increase your cholesterol level. So in order to control your cholesterol, use quinoa, the South American seeds which will bring a tasty and healthy touch to your food.
 
9. Munch On Popcorn, Not Tortilla Chips
 
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Tortilla is known to be delicious as healthy food, but homemade, air-popped popcorn is tastier and even healthier and it will help your cholesterol levels in check. Just watch out for that butter!
 
10. Skip The Fatty Sour Cream, Choose Fat-Free Greek Yogurt
 
Sour cream is a good ingredient to be used for garnishing or as past of a sauce. However, it contains saturated fats which will increase cholesterol levels in your body. Swap it out with no-fat Greek yogurt instead so that you can maintain the taste and texture of your food.

 

 

Top 5 A-Lister Must Go To Restaurants In Cabo 

Healthy measures of adventure, relaxation and recreation make Cabo San Lucas one of the most prominent tourist destinations in Mexico. Its proximity to Los Angeles that is only a two and a half hour flight away makes it even more popular with American tourists who need a quick getaway.
 
The sun, the sand, the beautiful marine life, and the adventure that comes with all that make Cabo a favored destination for celebrities too. So if you’re on the lookout for a location that satisfies your travel urges as well as stargazing interests, Cabo it is! This list of 5 restaurants are the best bets for celebrity sightings in Cabo, apart from their beautiful and lip-smacking dishes of course!
 
CaboRey Dinner Cruise
Blvd Marina | Marina Cabo San Lucas, Cabo San Lucas 23450, Mexico
 
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If you wish to start your vacation in Cabo on a high note, the CaboRey Dinner Cruise is just the way to do it. The name already gives away the fact that your night will be on a cruise, and for the most part, that’s enough! The experience goes even beyond this however and that’s the best part. The view is to die for and you have all the beauty offered by Cabo at your command. The beautiful waters and the shoreline dotted with beautiful resorts and people that are even more beautiful make for memories that will hold your interest forever and beckon you back time and time again. There is live music and sometimes even musicals to keep you company and the best drinks in town flow uninhibitedly. The service is impeccable and the food complements every other nuance of the experience.
 
Mi Casa
Av. Cabo San Lucas S/N, Centro, 23450 Cabo San Lucas, BCS, Mexico
 
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If “Mi Casa Su Casa” sounds to you like a host going overboard playing his role, you simply have to experience a meal at Mi Casa – you will know that such hospitality is indeed possible in Mexico! The view of the restaurant is mesmerizing and many tourists have exhausted their cameras by snapping photographs of every single detail they find interesting. Yes, the place is a little expensive, but when you’re on a vacation and wish for nothing less than exhilarating moments, does price really matter? The authentic Mexican cuisine makes every meal come alive and the servers are great at recommending dishes in line with your tastes. Mi Casa offers an experience that is truly Mexican, Mariachi bands and a host of other entertainers included!
 
Javier’s Cantina & Grill
Paseo Malecon SN Lote 11 Fonatur, San Jose del Cabo 23400, Mexico
 
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A beachside restaurant that is classy to the core, Javier’s Cantina & Grill is a fine dining experience in one of the most laid back environments – the perfect combination for a holiday meal! This one’s popular for its Mexican fare too and classic home-styled meals bring out the flavor of the land in perfect morsels. Ceviche, Steak Picado, Shrimp and Lobster Enchiladas, Chipotle Chicken and many others are favorites here while anything else on the menu is just as good for those who wish to experiment. The service is quite efficient and though some complain it to be a little slow, it’s sure in line with a vacation – where everything is supposed to be slow and relaxing anyways!
 
Sunset Da Mona Lisa
Carretera Transpeninsular Kilometro 6.5, 23455 Cabo San Lucas, BCS, Mexico
 
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With a name as magical as Sunset Da Mona Lisa, you would have high expectations from this restaurant and thankfully, it does not disappoint. If Cabo’s views have overwhelmed you and you think nothing in town can match up to what you have already seen, an evening table at this restaurant will tell you how there is still a lot you have to discover!
 
This one’s right by the ocean and the pleasant sea breeze accompanied by the breathtaking view is where your beautiful experience begins. The service is friendly, efficient and professional so you’ll have no worries on that front either. As for the food, if you’re not sure of what to order, the waiters are the best bets to recommend something that would truly complete your evening.
 
Whether it’s the Filetto Di Manzo Alla Pietra Lavica or the Aragasto Alla Brace, you just cannot go wrong with any of the dishes here! Of course, if a celebrity walks in, as they often do, your evening is surely going to be brighter!
 
Flora’s Field Kitchen
Sin Nombre s/n, Animas Bajas, 23407 San José del Cabo, BCS, Mexico
 
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A pleasant drive away from the hustle and bustle of Cabo will take you to Flora’s Field Kitchen, a place that organic diners swear by. If you wish to try something different from the usual on your vacation and still want nothing but the best, this restaurant is the one to head to. An ‘oasis in the desert’ is what some patrons of the restaurant describe it as and the locally grown ingredients on the adjoining farm will tell you that this oasis serves nothing less than the freshest produce. Before having a meal, or even after a fulfilling one, do remember to take a walk in the farms and learn why this place is so popular with vacationers and locals alike!
 
A vacation in Cabo allows you to enjoy the best things in life and if celebrity sightings is on your particular list of activities, these 5 restaurants are the best places to try your luck!

 

 

10 Mouth Watering Street Foods In Italy

Italy is known for many things; the beautiful Riviera beaches where people love to sunbathe, the masterpieces of art from a history of exceptional painters, the cobblestone streets present throughout the city, and their special love for food. Yes, when you visit Italy, you visit a city that takes a special pride in its cuisine. Fortunately, if you are craving authentic Italian cuisine, then there is no need for you to spend your entire budget on Michelin-starred restaurants. Authentic Italian cuisine also includes “cibo di strada” or street food.
 

In ancient times, the poor people of Rome could only afford street food. Nowadays, top chefs have put their own spin on street foods and revolutionized it into a culinary treat. Street food is present everywhere now and its diversity is incredible. Every city has its own specialties. To sift through the massive range of street foods available, Mauro Rosati, Italian food editor and author of Street Food Heroes: Guide to the best Street Food has this to say, “Street food is now quality food. Street food also helps to socialize. Among young people, perhaps because of social networks, there has been a kind of alienation during meals. Now, people are more inclined to talk and eat together, and street food has helped in that.”
 
The street foods listed below are those which everyone should try while in Italy. They are the best, but still they are just the tip of the iceberg in the number of amazing cuisines present in Italy.
 
1. Take-Away Mozzarella Caprese Cone available from Momo Food in Caserta
 
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This caprese (tomato salad and mozzarella) is shaped like a cone and can be a perfect treat for you if you’re in a hurry, but want to have some takeout. It’s a simple and elegant dish with roots in Italian cuisine.
 
2. White Flatbread Pizza with Sliced Meat at All’Antico Vinaio in Florence
 
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The flatbread pizza with sliced meat at All’Antico Vinaio makes visiting Florence all the more tempting. All’Antico Vinaio offers rare local meats at reduced rates, making it a favorite of Italians there.
 
3. Chianna Beef Burger at I Torelli in Florence
 
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One of the highest quality meats is considered to be of the Chianina; cattles of Italian breed. I Torelli prepares beef burgers by cooking them on the grill. These burgers are then served on a bun topped with sesame seeds alongside a delicious sauce stewed with onion, as well as ketchup, grilled vegetables, and mayonnaise.
 
4. Spiral potatoes at Ape Magna in Rome
 
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This cuisine comprises of a single spiral of potato measuring 12 inches that is fried in hot oil. Need we say more?
 
5. Piadaburger at Cinemadivino in Faenza, Ravenna
 
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A Piadaburger is two round flatbreads filled with sausage, tomato, lettuce, mayonnaise, caramelized onions and paprika accompanied with fresh chips. A must try for everyone!
 
6. Focaccia di Recco at Panificio Moltedo dal 1874 in Recco, Genoa
 
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The perfect soft-cheese pizza is waiting for you at Panificio Moltedo dal 1874.
 
7. Polpetta at Bopetta in Bologna
 
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Meatballs served not as a side to spaghetti, but as a star in their own dish. This is among the best of what meatballs can offer you.
 
8. Puncake at Ta Da, Microcucina Girovaga in Lecchiore – Imperia
 
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It’s a new take on a traditional American breakfast dish. These ‘puncakes’ are reinvented pancakes. They utilize five different types of dough like wheat flour, cocoa, chickpea flour, chestnut flour, and classic.
 
9. Pizza a Portafoglio at Di Matteo in Naples
 
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This one is a transforming pizza. Never again do you have to be far from the taste of pizza in takeout when you are in a hurry because now you can simply fold it up and consume it like a sandwich. So much convenience!
 
10. Sfogliatelle at Mignon Eccellenze Napoletane in Milan
 
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Sfogliatelle riccia is homemade filo dough with sweet ricotta, cinnamon, with a candied fruit stuffing. It’s sold in a little blue truck in Milan.
 

 

Top 5 A-Lister Must Go to Restaurants in LA 

Los Angeles is one of those places where you can have a great time even without celebrity spotting on the list of things to do. The place that has it all, and attracts hundreds of dreamers from all across the globe, LA is a destination where you just cannot go wrong. The awards season is, of course, the best time to visit the city, but if you wish to avoid the hordes of tourists that head to the city during these times, any other time of the year works just fine.

You can spot celebs everywhere here, from sidewalks to the high-end fashion stores. Hey, you might even catch them staring at your vacation wear if they are classy or even weird enough! Even in this glamorous city, some restaurants turn out be the most notable spots and here’s a list you can depend on. If celebrity-hunting tops your list of things-to-do in LA, make sure you book your tables in advance at these restaurants.

Culina
300 S Doheny Dr, Los Angeles, CA 90048, United States

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If you’re in the mood for some modern Italian delights on your table and beautiful celebrities in your sights, Culina is the place to be. From ‘a beautiful surprise’ to ‘lovely,’ these and many more expressions have been used to describe the restaurant at the Four Seasons. The food is of course delicious, and when you add this to the long list of excellent dishes and the celebrity quotient, you know you’re at the right place. The service is just right for celebrities as well as high-end clients, where the staff leaves you alone and yet knows exactly what you need at the table. Roasted peppers with fennel, freshly brewed Green Iced Tea Kale Salad or Zeppole – no matter what you order, you will find class and taste blending perfectly. It’s indeed no wonder this one’s a hit with the stars!

BOA Steakhouse
9200 Sunset Blvd #650, West Hollywood, CA 90069, United States

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You can walk into the BOA Steakhouse with food being the last thing on your mind and before you know it, the table will have the best dishes in line with your tastes and you just might push the food to a spot that tops even celebrity hunting! Walk into the restaurant and you will feel like you were on a movie set – great interiors, a beautiful aura, and wonderful people. Add to all this attention from the staff that is warm and welcoming and you will know just why celebrities love this place. They can have a hearty lunch or dinner, away from the paparazzi, with only the people they love around them, and yes, you can include yourself if you know how to obey the rules of stargazing too! A great mix of glamor and good food, the BOA Steakhouse is an excellent choice.

The Tower Bar
8358 Sunset Blvd, Los Angeles, CA 90069, United States

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If you wish for an evening that makes you feel like a star while you’re gazing at a few, the Tower Bar at the Sunset Tower Hotel is simply a beautiful choice. The live music lends an amazing note to the ambience of the restaurant, where people often come to celebrate their most important evenings. It’s pricey, but when you have a special treat lined up, price should hardly be a worrying factor. The food here is delicious and the cocktails are a crowd favorite. The staff here is great with food recommendations and while you are craning your neck to get a good look at the stars, you can be sure your lip-smacking order is well on its way even before you know it. Classy and smooth as well as old worldly and modern, all at the same time, this restaurant attracts celebrities like few others in LA.

Hamasaku
11043 Santa Monica Blvd, Los Angeles, CA 90025, United States

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When you’re in a city that has the world’s celebrities living it up, you can expect a perfect mix of great cuisines too and Hamasaku does complete justice to LA’s obsession with beautiful food. Arguably, the best place in the city to visit if you’re in the mood for some lovely Japanese fare, this one’s as popular with celebrities as it is with the tourists and regular diners. Even if you miss the stars at the table next to you, the special dishes on the menu named after them are sure to catch your attention. It’s a special treat for those who love spicy food while there are plenty of other delectable choices for those with more sensitive taste buds. The location may be a surprise though, being in a strip mall, but then, if it’s good food and great company, who’s complaining!

The Polo Lounge
The Beverly Hills Hotel, 9641 Sunset Blvd, Beverly Hills, CA 90210, United States

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Whether it’s a business lunch or a romantic dinner, no matter what you choose to combine your stargazing in LA with, the Polo Lounge is a perfect fit. The amazing ambience is a great backdrop to the good old Hollywood charm that still thrives here and while the prices are of course on the higher side, even for LA, the delicious food makes up for it. If you know all about great food and revere beautiful company, price hardly matters. Vegans are especially known to enjoy their outings here, thanks to the long list of choices they have, and this could be the reason for most celebrity vegans popping up here too. Though diners often protest the slow service, you can very well put this time to use by checking out the crowd.

Pick any restaurant from this list and you are sure to run into a celebrity or two. Even outside these joints, you can always spot a bevy of paparazzi assuring you that your choice is indeed the right one. So get going on those table bookings and prepare yourself for a stargazing evening that is quite different from any other – because in LA, every moment is drenched in celebrity glory!

 

 

Tasty Street Foods From Around The World

Who doesn’t love street snacks? From the US to the streets of Thailand, street food can be some of the the most democratic, tastiest, and safest foods that is made in front of you. Regardless of where you’re heading to, you can get street food while traveling to many different countries.
 
Does this make you nervous? Some meat is cooked at 1000 degrees that ensures proper roasting of any bacteria that could possibly cause you any problems.
 
Most of us try to indulge in these low-cost delicacies whenever we get a chance to give a treat to our taste buds. Here are some of the street flavors you should definitely try:
 
Thailand
 
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Fried fish on a stick. Four pieces of fish are stacked onto a single skewer just like a fish kebab. It’s delicious, salty, and crispy.
 
India
 
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Veggie samosas are perfect for vegetarians and non-vegetarians alike. These are fried in front of you and are served hot. No doubt about the aroma and savory flavor of these samosas.
 
Afghanistan
 
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Try Bolani. This one is a baked or fried vegan flatbread filled with potatoes, lentils, spinach, and pumpkin. Afghanis are also nut lovers – especially pine nuts. They sell them from huge wheelbarrows by the pounds or baggie.
 
The Maldives
 
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Short Eats are seen everywhere and are considered ubiquitous for the 4 p.m snack serving. This food is enjoyed by the local Maldivians. Available in different varieties, short eats are stuffed with mince of tuna and super-spicy Maldivian chilies.
 
Malaysia
 
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The word, Rojak means ‘an awesome mixture’ and it is worth believing that it is really an awesome mixture. It is made by blending egg, meat, pastry, and peanut sauce. All this is bundled up in a plastic bag. Peanut sauce is the ketchup of the Malaysian market. Just try sticking a fork in it.
 
Romania
 
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Covrigi is a hot pretzel. Instead of salt, it is covered with poppy seeds and is sold right on the street. It goes perfect with just water.
 
Argentina
 
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Choripan is a perfect mixture of Argentina’s Latin and European cultures. It is a barbecued sausage wrapped in a crusty toasted French bread.
 

What’s so good about street food is that it is cost effective, freshly prepared, and highly convenient for you if you are not in a mood to prepare food at home. The ambiance may be a busy street with horns honking but the thrill and excitement of eating such yummy and quick food on the street is incomparable to a candle light dinner.
 

 

Top 5 A-Lister Must Go To Restaurants In Jamaica

Virgin beaches that stretch along the beautiful Caribbean Sea for miles, adventure for those who seek it, and an atmosphere of revelry for those who wish to have the party of their lives – Jamaica offers tourists all this and more. It’s no wonder then that celebrities also head there on vacations knowing that there is privacy galore.
 
They still need to get out and eat while they relax on their holidays of course, and this is the best time to catch a glimpse of them with their hair down.
 
So, if you have Jamaica in your sights and wish to mix your holiday with a fair bit of celebrity sightings, here’s a list of restaurants where you have higher chances of finding the stars. Of course, the dining experience at any of these should be a treat in itself!
 
The Houseboat Grill
Alice Eldemire Dr, Montego Bay, Jamaica
 
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The Houseboat Grill in Montego Bay is a charming restaurant that does complete justice to the magic of the island. The name of the restaurant gives away the beautiful location, and the magic of dining on a beautiful houseboat with nothing but clear waters around can be considered quite romantic. The fare offered here will of course make the evening more special as will the high-flying clientele that frequent this place. The service is especially attentive yet at the same time allows you to enjoy a quiet romantic dinner. Every moment, from entering the restaurant on the little ferry to savoring the beautiful seafood, is drenched in a spirit only Jamaica can offer, making the restaurant a favorite. Of course, many say a drink at the bar on the upper deck is the best part!
 
Oceans 11 Seafood Grille and Oyster Bar
2901 Pkwy. Blvd., Kissimmee, FL 34747
 
Fresh oysters in a white plate with ice and lemon on a wooden desk 

If you wish to celebrate a special occasion while you’re in Jamaica, or try your luck to see if you can catch your favorite celebrities enjoying their holidays with a special dining experience, the Oceans 11 Seafood Grille and Oyster Bar is a great choice. The seafood is a treat to the palate here and the barbeque styled dining is a hit with diners. The lack of crowds is enticing to those who wish for some privacy while they dive into their favorite dishes, so one can very well imagine celebrities coming here. The lobster and the calamari are popular, while a platter is a great pick for those who wish to taste all the specialties available. The service matches the fare and the combination will surely make for a great evening.
 
Rockhouse
West End Road, Negril, Jamaica
 
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When you book your table at this restaurant in Negril, make sure you have sunny weather on the charts. The ambience of the restaurant and the great fare is complemented by the impeccable service to give you everything you’d expect from a premier dining establishment. The Coconut Chicken here is a favorite with the crowds while jerk meat, a specialty of Jamaica, is again among the best in town. There are tables outside overlooking the water, the beautiful sound of the waves splashing against the rocky cliffs, and to top it all, great food and wine on your table – this combination is one that only the Rockhouse can offer you! In fact, this combination even has the ability of drawing your attention away from the celebrities you’re on the lookout for!
 
Evita’s Italian Restaurant
Eden Bower Rd., Ocho Rios, Jamaica
 
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An authentic Gingerbread house serves as the setting for Evita’s Italian Restaurant and there begins an experience no tourist to Jamaica easily forgets. This restaurant is among the favorites of visitors to the island, serving mouthwatering Northern Italian fare since 1984. If you wish for some truly Italian meals, this is the place to head to. Of course, the fusion dishes take inspiration from the best of both Italian and Jamaican cuisines. If you wish only for Jamaican fare, along with a beautiful ambience, great service and svelte crowds, this restaurant will cater to that as well! A mix of everything good is what makes Evita’s a popular place to head to in Jamaica.
 
Ciao Jamaica
West End Road, Negril, Jamaica
 
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The food at Ciao Jamaica is the talk of town and tourists who eat here make sure they spread the word to all their friends and family. Whether it’s the Jamaican Jerk Sausage Pizza, the Jerk Chicken Alfredo, or the classy Reggae Lasagna, every dish on the menu is a lip-smacking one, enticing you try more. The service is great and you can even see the owners pitching in to make sure diners are well taken care of. A wonderful experience is how most visitors would describe it here.
 
Every restaurant on this list offers a perfect balance of great food and a beautiful ambience. Of course, their popularity will also help your camera find carefree celebrities having the time of their lives, just as everyone else does in Jamaica!

 

 

11 Must Visit Places For Coffee Lovers

Coffee aficionados are aware of the potential struggle to find a good cup of joe. Tasty coffee may not be in short supply in their houses or their favorite coffee shops, but they can definitely face a challenge in unfamiliar territory. It’s a calming thought to know that there are entire cities that take the art of brewing coffee seriously. Simply put, these 11 cities are paradise for coffee lovers!
 
1. Rome, Italy
 
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Italy has a reputation for producing excellent food, and the same is true for its coffee. Coffee runs in the veins of Rome, as the innumerable cafes keep the heart of Rome (and its citizens) pumping. Italians love the taste of black or just slightly sweetened coffee, so if that is your preference, get ready to make some new friends in the cafes of Rome.
 
Best Places: Rosati, Ciampini, Caffè Greco
 
2. Havana, Cuba
 
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Engaging in international politics isn’t the only thing Cuba is famous for. Visit Havana and taste the unique coffee flavors that Cuba is famous for. Cubans like their coffee strong and sometimes sweet, with Espresso being an integral part of their coffee culture. Experience a Café Cubano or a cortadito, which are espresso brewed with sugar and an espresso shot with milk respectively. The special taste of Cuban coffee means it’s not for everybody’s palate, but those who like it, love it!
 
Best Places: Cafe Escorial, Cafe Bohemia
 
3. Reykjavik, Iceland
 
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There has been a rising interest for tasty brews among Icelanders recently. The absence of big multinational coffee chains has created a power struggle between the independent coffee shops of the city. Each coffee shop tries to entice customers with ever tastier brews. One thing’s for sure though: coffee lovers are winning big by visiting Iceland.
 
Best Places: Stofan Cafe, Cafe Babalu, Cafe Paris.
 
4. Vienna, Austria
 
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There are few cities more devoted to coffee than Vienna. In 2011, UNESCO listed the coffee shops of Vienna as intangible heritage. Enter the cafes of Vienna, bursting with atmosphere that portrays the serious attitude of Vienna towards coffee. Interact with other coffee enthusiasts while surrounded by the delicious scent of cappuccinos and espressos that the people of Vienna love so much. Taste the local Wiener Melange, an espresso shot in a large cup topped with steamed milk and milk foam.
 
Best Places: Cafe Neko, Cafe Weimar, Cafe Korb.
 
5. Seattle, WA, USA
 
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From stylish and high-end coffee houses to hipster cafes, Seattle caters to every type of coffee lover. When it comes to the best cup though, people in Seattle are pretty opinionated about their favorite coffee place. The city has a reputation for being filled with coffee lovers, so be sure to head on down there.
 
Best Places:  Victrola Coffee, Caffé Vita.
 
6. Melbourne, Australia
 
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The coffee culture in Melbourne is certainly unique. The city is divided into districts with each preferring their own type of brew. The diversity is incredible. Put it all together, and the love of coffee in Melbourne is apparent as you visit the annual coffee expo or read the Melbourne coffee review, a publication about all things coffee. When in Melbourne, the preference leans towards lattes and coffees with milk.
 
Best Place: Stassi Cafe
 
7. Istanbul, Turkey
 
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Turkey is famous both for its rich coffee beans and the process they utilize to turn it into delicious coffee. Turkish coffee brewers crush the beans into a fine powder and boil them in a special pot called cezve, sometimes with sugar. As sifters are not used, the coffee grounds are allowed to settle before the coffee is sipped. Both the dark coffee beans and the Turkish method of brewing them come together to give you a thick and uniquely tasty cup of coffee that you won’t find anywhere else.
 
Best Places:  Velvet Cafe, Mandabatmaz.
 
8. Addis Abada, Ethiopia
 
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The ‘birthplace of coffee’ is one of the world’s biggest coffee producers. Coffee culture in Ethiopia goes beyond just drinking in cafes; it is weaved into society. If you have some friends and family there, they might invite you to take part in a coffee ceremony. There, you will roast and crush your own beans and brew your coffee before settling down to drink your coffee with your hosts.
 
Best Places:  Mokarar Coffee, Tomoca Coffee
 
9. Vancouver, Canada
 
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Vancouver mixes urban design with great coffee. Coffee micro brewers and cold brewing along with using the clover coffee maker are the two most popular coffee brewing techniques. There are a large number of independent coffee shops downtown, but hidden gems of cafes are scattered throughout the city. Residents of Vancouver prefer espressos and Americanos, but don’t let that deter you from seeking out a variety of different flavors.
 
Best Places: CaffeArtigiano, Bel Café, JJ Bean Coffee Roasters.
 
10. Portland, USA
 
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Portland takes the many artsy and hipster coffee cafes of Seattle and turns them up several notches. While you are there, experience a varied and sophisticated atmosphere as you wander from one coffee shop to the other.
 
Best Places: Barista, Spella Caffe, Courier Coffee
 
11. Taipei, Taiwan
 
11-Must-Visit-11-Taipei 

Taipei rounds off this list with high quality roasted beans, slowly brewed to get a flavorful coffee. If you love espressos, the commercial coffee chains have got you covered. If you want a taste of the independent coffee tastes, then expect brewed coffee drinks. You might think that this coffee seems expensive compared to the US dollar, but most people agree that a good experience at one of the city’s independent shops is worth it.
 
Best Places:  Barbie Cafe, Melange Café.

 

 

Love Corn? Here Are Some Perfect Recipes For You

Grab yourself lots of fresh corn to add that light sweetness and humble crunch to your meals. There’s something for everyone here, including soups, mains, and side dishes. Pick out your favorite from these 25 delicious recipes and try something new this summer!
 
Shrimp and Corn Broth
 
Ingredients: 

  • Low-sodium chicken chowder
  • red potatoes
  • white corn
  • scallions
  • shrimp
  • heavy cream
  • lemons

 
Calories: 259 
 
A delicious combination of protein, energy providing carbohydrates, and a bit of creamy fat – all in a rich soup that will please your taste buds. Enjoy the lovely texture of the creamy broth with a crunch of corn in each spoonful.
 
Roasted Fresh Corn, Poblano, and Cheddar Pizza
 
fresh_corn_and_poblano_pizza 

Ingredients: 

  • Poblano chillies
  • cooking spray
  • corn
  • green onions
  • garlic
  • low-fat milk
  • eggs
  • salt
  • pepper
  • cheddar cheese
  • refrigerated pizza dough
  • fat-free sour cream
  • cilantro

 
Calories: 331
 
Who doesn’t love pizza! Add to your list of favorite pizza toppings with these south western flavor choices. These are spicy and cheese filled with an abundance of vitamin A. Enjoy your pizza topped with healthy ingredients.
 
Bean and Corn Salsa
 
Ingredients:

  • Tomato
  • Onion
  • Tomatillos
  • corn
  • black beans
  • limes
  • pepper
  • salt
  • parsley
  • hot sauce

 
Calories: 15
 
Enjoy a luscious salsa made with juicy tomatoes and corn with hot sauce enhancing the flavors of tacos, tortilla, and grilled meat.
 
Mexican Roasted Corn Salad Doused in Buttermilk
 
Ingredients:

  • Lime juice
  • Paprika ancho chile powder
  • olive oil salt
  • corn
  • low-fat buttermilk
  • tarragon
  • Parmesan cheese
  • red grapes
  • mixed greens

 
Calories: 218
 
You will love the mix of Mediterranean with Mexican flavors tossed with the freshness of a salad. An excellent combination of ingredients with lime and grapes to suit the warmth of summer.
 
Savoury Buttermilk Corn Cakes
 
Savoury-Buttermilk-Corn-Cakes 

Ingredients:

  • Olive oil
  • Corn
  • red bell pepper
  • jalapeño pepper
  • scallions
  • flour
  • cornmeal
  • baking powder
  • baking soda
  • salt
  • buttermilk
  • eggs
  • cooking spray
  • sour cream

 
Calories: 286
 
Rich in proteins and the goodness of veggies, these inside filled cakes will make your breakfast a tempting one. Fill as you like with jalapeño peppers, red bell peppers, corn and vegetables.
 
Zucchini Served with Cilantro and Corn
 
Ingredients:

  • Olive oil
  • Cilantro, corn
  • Zucchini, salt
  • limes
  • pepper

 
Calories: 62
 
A very light salad with only 62 calories, but it’s full of Vitamins A and C. You will love it as an alternative to the usual salsas or salads.
 
Corn Custards with Potato Crust
 
Ingredients:

  • BBQ chicken
  • corn
  • onion
  • jalapeño pepper
  • garlic
  • fat-free milk
  • flour
  • salt
  • pepper
  • eggs
  • cooking spray
  • potato chips

 
Calories: 158
 
BBQ chicken with corn custard placed on a potato to add a crisp texture you’d not resist.
 
Pan-Seared Scallops with Summer Succotash
 
scallops-succotash 

Ingredients:

  • Sea scallops
  • black pepper
  • olive oil
  • yellow bell pepper
  • garlic
  • shallot
  • corn
  • edamame
  • cider vinegar
  • buttermilk
  • tarragon

 
Calories: 408
 
Pan seared scallops dressed with cider vinegar and buttermilk to add a spark of flavor. Rich in peppers and corn, this is an ideal summer pick.
 
Grilled Corn with Chipotle Butter
 
Ingredients:

  • Corn
  • limes
  • unsalted butter
  • chipotle chillies
  • queso fresco
  • salt
  • black pepper

 
Calories: 178
 
Make your grilled corn tastier by enhancing it with buttermilk coupled with chilies, lemon juice and queso fresco. A full intake of vitamin A, yet tasty and light – best for summers.
 
Sweet Corn Ice Cream
 
Sweet-Corn-Ice-Cream 

Ingredients:

  • Corn
  • heavy whipping cream
  • milk
  • sugar
  • eggs
  • vanilla extract

 
Calories: 242
 
A corn ice cream might sound new to you, but you’d love its flavor in the summer.
 
Chicken Quesadillas with Roasted Corn Salsa
 
Ingredients:

  • Whole-kernel corn
  • chunky bottled salsa
  • fresh cilantro
  • lime juice
  • chicken
  • chilli powder
  • cumin
  • salt
  • pepper
  • olive oil
  • garlic
  • tortillas
  • Cheese

 
Calories: 351
 
If you’re looking for fresh and quick recipes, then this is the one then. It takes only 14 minutes to cook this healthy dish rich in proteins, vitamins and heart friendly ingredients.
 
Tortilla Chicken Soup
 
chicken-tortilla 

Ingredients:

  • Peanut oil
  • chicken thighs and breast
  • onion
  • celery
  • garlic
  • water
  • chicken broth
  • whole-kernel corn
  • chilli powder
  • cumin, tomatoes
  • green chillies
  • jalapeño pepper
  • tortillas
  • sour cream

 

Calories: 394
 
A very light and appetizing corn soup flavored with cumin, green chilies, jalapeño peppers and sour cream. It’s low in fat and has a different peanut flavor you will love. Canola oil could also be used as alternative for peanut oil.
 
Lobster and Corn Salad with Tarragon Vinaigrette
 
Ingredients:

  • Vinegar
  • lemon juice
  • shallot
  • tarragon
  • olive oil
  • salt
  • pepper
  • fresh corn kernels
  • lobster meat
  • chives

 
Calories: 290
 
A crunchy salad with lobster and corn to lure your taste buds. It’s rich in proteins and could even be taken as lunch if you’re looking for a quick cook. It takes less than 20 minutes to cook this fresh salad for hot summers.
 
Toasted Quinoa with Chiles and Corn
 
Ingredients:

  • Quinoa
  • cumin
  • salt
  • unsweetened cocoa
  • chicken broth
  • whole-kernel corn
  • jalapeño peppers scallions
  • lime juice

 
Calories: 218
 
Blend of all ingredients with quinoa. An excellent meal for dinner to make it a special one.
 
Grilled Salmon with Charred-Corn Relish
 
Grilled-Salmon-Charred-Corn-Relish 

Ingredients:

  • Corn
  • olive oil cooking spray
  • salt
  • black pepper
  • cherry tomatoes
  • extra-virgin olive oil
  • balsamic vinegar
  • basil
  • and salmon fillets

 
Calories: 341
 
A beautifully cooked salmon with corn, jalapeno pepper and topped with lime juice to make a healthy meal for summer. It’s full of omega-3, proteins and fibre.
 
Cool South-western Salad with Corn and Avocado
 
Ingredients:

  • Romaine lettuce
  • pinto beans
  • corn kernels
  • avocado
  • red onion
  • cilantro
  • extra-virgin olive oil
  • lime juice
  • cumin
  • salt
  • pepper
  • baked tortilla chips

 
Calories: 466
 
It’s a salad which can be used as a side or main. The avocado and beans will fill your stomach and it’s not just a healthy salad containing 16 grams of fibre, but can help in reducing weight with ingredients such as olive oil, lime juice and corn.
 
Buttermilk-Corn Soup with Shrimp
 
buttermilk-corn-soup-shrimp 

Ingredients:

  • Shrimp
  • salt
  • pepper
  • olive oil
  • onion
  • garlic
  • chilli powder
  • cumin
  • corn kernels
  • buttermilk

 
Calories: 320
 
It’s a rich, creamy soup providing you high intake of protein. A combination of buttermilk, corn and shrimp will taste delicious.
 
Fresh Corn with Avocado, Scallions, and Spiced Scallops
 
Ingredients:

  • Avocado
  • lime juice
  • sea scallops
  • salt
  • pepper
  • cumin
  • olive oil
  • corn kernels
  • scallion

 
Calories: 375
 
Quickly cooked, this recipe gives you an excellent mix of corn, avocado and scallops rich in omega-3 which is excellent for your heart and fitness.
 
Banana Corn Muffins
 
Banana-Corn-Muffins 

Ingredients:

  • Mashed banana
  • milk
  • corn muffin mix
  • cooking spray

 
Calories: 199
 
These muffins can make a lovely breakfast, combining just 4 simple ingredients and giving you very little fat. Warm and soft banana flavored muffins will be well liked.
 
Grilled Flank Steak with Corn Salsa
 
Ingredients:

  • Corn
  • canned black beans
  • red bell pepper
  • jalapeño pepper
  • garlic
  • lime juice
  • cilantro
  • pepper
  • flank steak
  • lemon juice
  • onion
  • Worcestershire sauce
  • cooking spray

 
Calories: 297
 
Cook up your favorite flank steak this summer and side it with this fresh salsa made with corn, beans and peppers.
 
Spicy Chicken with Poblano Peppers and Cheese
 
spicy-chicken 

Ingredients:

  • Poblanochilies
  • chicken breast
  • cheddar cheese
  • corn kernels
  • onion
  • zucchini
  • red bell pepper
  • cilantro
  • salt
  • cumin
  • paprika
  • pepper
  • garlic
  • salsa
  • cooking spray
  • baked tortilla chips

 
Calories: 331
 
Tossed chicken with a mix of vegetables, Mexican style. Fit for a meal and it’s an ideal source of fibre, grains, and vitamin C.
 
Crab Cakes with Fresh-Corn Salsa
 
Ingredients:

  • Shredded lump crabmeat
  • breadcrumbs
  • mayonnaise
  • chives
  • lemon juice
  • egg whites
  • salt
  • pepper
  • canola oil
  • corn
  • cherry tomatoes
  • Italian salad dressing

 
Calories: 274
 
Sounds yummy already! It’s also very easy to make and it’s rich in proteins and vitamin B12 from the crabs. The salsa adds a wonderful fresh taste of cherry tomatoes, Italian salad dressing, and corn. The meal is very low in calories and provides a delicious taste.
 
Grilled Oaxacan Corn
 
Ingredients:

  • Corn
  • lime juice
  • olive oil
  • cayenne pepper
  • salt
  • queso fresco
  • cilantro

 
Calories: 213
 
With very few ingredients, it’s still very appetizing. Grilled veggies topped with queso fresco, cayenne pepper, and lime juice makes it mouth watering.
 
Mushroom, Corn, and Poblano Tacos
 
Mushroom-Corn-Poblano-Tacos 

Ingredients:

  • Olive oil
  • Mushrooms
  • Onion
  • Oregano
  • Garlic
  • chilli powder
  • cumin
  • poblano chili
  • corn
  • black beans
  • salsa verde
  • lime juice
  • hot sauce
  • salt
  • corn tortillas
  • queso fresco
  • cilantro
  • sour cream
  • lime wedges

 
Calories: 390
 
Tacos are some of the easiest dishes to prepare, and this one is no different. A full meal providing you with healthy cooked tortillas and a sauce made with chilis, cumin and hot sauce, you’ll get delicious flavor in every bite. Serve the tortillas warm.
 
Parmesan-Corn Bread Muffins
 
Ingredients:

  • All-purpose flour
  • yellow cornmeal
  • sugar
  • baking powder
  • salt
  • buttermilk
  • vegetable oil
  • egg whites
  • cooking spray
  • Parmesan cheese

 
Calories: 151
 
These bread muffins are a lovely side for dinner. Made with low fat buttermilk and egg whites, these warm muffins will be loved.
 

 

Top 5 A-Lister Must Go To Restaurants In Rome

A history of more than two and a half thousand years reflects in every element of the city and this may very well be the reason that Rome is one of the most beloved places in the world. The allure and grandeur of the Colosseum, St. Peter’s Basilica, or many other popular attractions such as the Trevi Fountain and the Pantheon are too much to resist even for high flying celebrities – and you can often find them at some these famous sites.
 
When they are not sightseeing, you can catch them heading out to the elite restaurants here that offer the best food fest possible. Here’s a list of some of the best restaurants in Rome, the ones where celebrities often come to quench their hunger for classy food and drink, Italian style.
 
La Pergola
Via Alberto Cadlolo, 101, Roma, Italy
 
La-Pergola 

3 Michelin stars should say it all and yet, there’s a lot more to La Pergola, the roof restaurant that offers an unmatched view of the city of Rome, with dishes and drinks to match. Super expensive, this place is among the costliest in the city (and probably the world), but the experience does complete justice to its price. The breathtaking view of the city invites you in as you get to your table and the warm approach of the staff immediately puts you at ease. The Ravioli stuffed with Carbonara sauce, Petits Fours, Duck Foie Gras with Apple, Almond and Amaretti and the Fagotelli ‘La Pergolla’ are all favorites with the guests as is the specially designed 9 course meal. Chef Heinz Beck’s brilliance and special twist comes across in every dish, complimented by great service, amazing interiors and on occasion, the starry company of celebrities!
 
Il Pagliaccio
Via dei Banchi Vecchi, 129/a, 00186 Roma, Italy
 
2_Top-5-A-Lister-Must-Go-To-Restaurants-Rome_restaloit 

A romantic dinner with your loved one, or a flirty lunch with someone you’ve only met in the beautiful city of Rome, Il Pagliaccio is perfect for all this and more. Here, you will see the business crowds mingle effortlessly with classy tourists and its 2 Michelin stars are enough to attract A-listers too. Sophisticated Italian fusion is the specialty of this restaurant and a location right in the heart of the city makes this a go-to restaurant. The multi-course dinner is a great choice for those who wish to enjoy the best variety the restaurant has to offer while those with distinct tastes can order off the exquisite menu. Make sure you book your tables well in advance though as the restaurant only has place for around 28 diners – talk about specialty dining! Well, things are so cozy here that if a celebrity’s in the house, you might feel that you’re out on a dinner date together!
 
Hostaria dell’Orso di Gualtiero Marchesi
Via dei Soldati, 25/C, 00186 Roma, Italy
 
Hostaria-dell-Orso 

This restaurant gives you the feel of walking into an extremely classy Italian home and this about sums up the ambience at the Hostaria dell’Orso di Gualtiero Marchesi. Well, considering that the location is indeed an old 14th century property, this makes it a great choice for romantic diners in Rome. The food here is as beautiful as the building and while pricey, the menu certainly has a great variety that does justice to the charges. The Veal Filet Rossini, Seared Scallops and Risotto are the favorites here while even the Cannelloni is special. Set meals as well as A La Carte menus are offered so visitors do have a choice here. The service is friendly and professional and this makes everything even more comforting. Intriguing, interesting, unique and an entire list of words have been used for this restaurant and all it takes you is one visit to learn why.
 
Agata E Romeo
Via Carlo Alberto, 45, 00185 Roma, Italy
 
4_Top-5-A-Lister-Must-Go-To-Restaurants-Rome_traveladeptcom 

An innovative menu carefully put together by the restaurateur couple Agata Parisella and Romeo Caraccio makes this place a hit with classy crowds. Warm, welcoming and cozy describes the ambience at Agata E Romeo and while the traditional dishes are made to perfection, the contemporary dishes are as innovative as they can get. With dishes to compliment the season as well, the menu here is always interesting. The Michelin star is well justified in every detail, making the restaurant a reliable choice for both classy tourists as well as the high-flying celebrities. A flawless reputation makes the restaurant an ideal choice for both and the experience surely does justice to all the hype. Whether you’re looking for a romantic dinner or a friendly get-together, this one is great for all this and everything else in between. One last thing – if you find the door locked, do not fret, you need to ring the bell and it will be opened to welcome you!
 
Il Convivio di Troiani
Vicolo dei Soldati, 31, 00186 Roma, Italy
 
5_Top-5-A-Lister-Must-Go-To-Restaurants-Rome_ilconviviotroianiit 

The Troiani brothers, Angelo, Massimo and Giuseppe started the establishment in 1990 and over the years, this restaurant has come to be regarded as one of Rome’s finest. Traditional Roman dishes are given an inimitable twist and presented to you in lip-smacking forms, all this while you enjoy the balanced attention from its well-trained staff. Even the diners are encouraged to experiment and the ambience that matches this spirit is enough to cheer you on. Roast Pigeon, Courgette flowers stuffed with Mozzarella and Anchovies, as well as the Gragnano Vermicelli Pasta Amatriciana are favorites here. The dining experience is a unique one, quite different from any other restaurant you may have been to. Old elegance sharing equal space with modern moves describes the Il Convivio di Troiani perfectly, making it a great choice for your culinary satisfaction. Of course, the celebrities head here for the same reasons too!
 
While the true essence of Rome is on its streets, these classy restaurants are also worth their weight in gold. After all, a perfect balance is what makes a great holiday and with celebrities thrown into the mix, your visit to Rome is sure to be a memorable one.

 

 

Top 7 Favorite Celebrity Coffee Shops In The US

It’s no secret that Americans love their coffee. The United States coffee culture has been growing for years, but within the past several years, the world of coffee has taken over. Everyone is drinking coffee, and let’s be honest, probably taking a picture for Instagram too. Celebrities are always getting their photos taken, and more often than not, we’re always seeing photos of them carrying around their coffee.
 
Coffee has become a symbol of pop culture. Certain coffee shops have even developed a “hipster” vibe. Since there are so many coffee shops around the US, coffee shops are having to get creative in order to stand out from the rest. The atmosphere of the coffee shop is crucial to success. Having celebrities visit your coffee shops definitely helps!
 
Here are seven favorite celebrity coffee places in the US.
 
Starbucks
 
1_Top-Seven-Celebrity-Favorite-Coffee-Shops-in-the-US_CompanyLogo 

When most people think of coffee, they think of Starbucks. Starbucks has become such a well known brand around not just the United States, but the entire world, especially since social media got started. Britney Spears is very well known to frequent Starbucks. In an interview, she mentioned that the strawberry Frappuccino was her usual order.
 
Urth Caffe
 
As coffee culture grows, more unique coffee shops are opening. Urth Caffe was the first organic coffee shop to open in America. This attracted a lot of attention and gave a high quality perception of the shop. Urth Caffe is well known for being in the HBO hit show Entourage. They have used the shop several times throughout the show, so that makes it a cool experience for fans. They have several locations in California, including west Hollywood, downtown, Beverly Hills, and Santa Monica. The locals tend to favor the west Hollywood location.
 
Mud
 
New Yorkers live an upbeat, on-the-go lifestyle, and Mud brews their coffee strong, making it a popular location for locals and celebrities that are always on the go around the city. Mud is known for its signature orange cups. It also doubles as a mobile truck, so it has a unique aspect that caters to an even larger crowd of coffee lovers.
 
2_Top-Seven-Celebrity-Favorite-Coffee-Shops-in-the-US_iStock 

The Frothy Monkey Coffeehouse
 

The Frothy Monkey is located in a quaint little neighborhood in Nashville, Tennessee, which is Taylor Swift’s hometown. Several boyfriends ago when her and Jake Gyllenhaal were a thing, they made a few appearances there. The Frothy Monkey is known for their locally roasted coffee, and boy is it top quality! Keith Urban, Nicole Kidman, and other country singers have also been seen enjoying the brews here.
 
Coffee Bean & Tea Leaf
 
The Coffee Bean & Tea Leaf is known for their signature purple straws and large amount of celebrity sightings. This shop has a big celebrity clientele, which also attracts a bigger clientele in general. There are two popular locations in LA, but celebrities tend to favor the Los Feliz location because it is more discreet and free from paprazzi.
 
Caribou Coffee
 
Some people consider politicians to be celebrities, some people don’t. Whether you do or do not, the Caribou Coffee shop on Pennsylvania Avenue location has been covered a lot in the media. The Obama administration officials are often seen there and are usually drinking lattes. A “depth charge” is another popular drink for this shop, which is just simply coffee topped with an espresso.
 
Ninth Street Espresso
 
3_Top-Seven-Celebrity-Favorite-Coffee-Shops-in-the-US_From_restaurantsinycdontcom 

This low-key coffee shop in New York City is used to getting some famous traffic. The East Village location draws in quite a large and diverse crowd, ranging from singers to actors to rock-n-rollers. Ninth Street Espresso has been known to be one of the best coffee shops in the United States, and definitely a celebrity favorite. The shop actually has a “use cell phone at a minimum” rule, so if you’re looking for a place to get coffee and check your Facebook feed, try Starbucks. This shop has a relaxing, under-the-radar vibe where celebrities can stay and enjoy instead of just come and go.

 

 

10 Foods To Live Happily, Even With Diabetes

Obsessing over everything you cannot eat or drink when faced with diabetes is something many are familiar with. So why not focus on what you can have instead of focusing on what you can’t?
 
These foods will help you stay healthy even if you are constantly listening to the phrase, ‘Watch your diet, please!’
 
1. Beans
 
happily-1-beans 

These little nuggets are much more than being high in fiber content (the fiber is also based purely on plant compounds that helps you feel fuller, steadies blood sugars, and even helps lower cholesterol. Half a cup of black beans packs more than 6 grams of fiber). Packing a serious kick of calcium, these beans help burn body fat making you healthier in the long run. In a half cup of white beans, you will get around 100 milligrams of calcium providing you with about 10% of the recommended daily intake. Both black and white beans make an outstanding protein source; as they are lower in saturated fats compared to other commonly used sources of proteins (white and red meats).
 
Cooking suggestions: Add them in salads, soups, and more. With the variety available, you can have them every day in a week without repeating them!
 
2. Dairy
 
happily-2-dairy 

The best sources for calcium as well as vitamin D are dairy foods such as fresh milk, cheese, and yogurt. Calcium and vitamin D when combined are a hard hitting anti-diabetes combination. A study has found women who consumed around 1,200 milligrams of calcium and around 800 units of vitamin D daily were 34% less prone to diabetes than those who took lower units of both these nutrients. Nothing provides these nutrients like dairy does, but stick to the fat-free versions as it has a lower concentration of saturated fats.
 
Cooking suggestions: Drink milk instead of sugary juices and sodas. Enjoy small servings of yogurt and cottage cheese instead of your regular snacks and desserts.
 
3. Salmon
 
happily-3-salmon 

A healthy super food, salmon is recommended by all nutritionists as a must have. The Omega 3 fatty acids are very good for you as this is a type of healthy fat that reduces the risks of various heart diseases, helps fight the weight off at the waist line, and improves insulin uptake – a special benefit for diabetic patients.
 
Cooking suggestions: Skip the chicken and meat at least once or twice in a week – it simply takes a few spices to rub on and a toss in the oven and it’s done! You can also add canned salmon to omelets and salads.
 
4. Tuna
 
happily-4-tuna 

Heres another super food – tuna! It has high amounts of Omega 3 fatty acids as well as amazing amounts of vitamin D! Tuna has been recently found to have very high amounts of Mercury which can trigger neurological problems if consumed in high doses. To combat this, limit the weekly intake to 2 ounces as well as buy canned tuna instead of fresh.
 
Cooking suggestions: Try delicious tuna and vegetable salad sandwiches and grilled fillets for burgers or on rice.
 
5. Barley
 
happily-5-barley 

Barley is rich in something very special – a soluble fiber by the name of Beta-Glucan! Beta-Glucan has been known to reduce total cholesterol by targeting LDL specifically and helps steady blood sugar levels and prevents that sugar rush. As with all fibers, barley helps fill you up while preventing you from binge eating and upsetting your sugar balance.
 
Cooking suggestions: Buy hulled barley which is unrefined as compared to what we can find at super markets – pearl barley. Simply soak the barley overnight, cook, and add to various soups or stews.
 
6. Oats
 
happily-6-oats 

Oats are packed full of fiber content! Just half a cup has 4 grams of fiber. Along with stabilizing your bowel movements so unhealthy substances excrete out, it helps in lowering bad and overall cholesterol levels. The soluble fibers in oats help to slow down the break down of carbohydrates making sure that blood sugar levels stay constant.
 
Cooking suggestions: The easiest way is to cook some and have it for breakfast! Otherwise search for recipes with oats in them, for example, cakes, cookies and even meatloaf!
 
7. Berries
 
happily-7-berries 

Yes, that’s right, a sweet fruit! Berries are known as nature’s candy that is loaded with fiber and polyphenols (antioxidants). The antioxidants found in berries have been known to lower blood pressure and increase good cholesterol. So grab a cup of blackberries or blueberries and enjoy the benefits along with the sweet taste we so crave!
 
Cooking suggestions: They taste amazing on their own and are also delicious when mixed into oatmeal, salads, or ice creams. You can also freeze fresh berries so you always have some to pop in when you feel the need for something sweet.
 
8. Lentils
 
happily-8-lentils 

Just like the beans mentioned, lentils are also loaded with good fiber (a cup holds 16 grams)! One cup also gives around 360 mcg folate. They are a very good source of proteins if you do not fancy meat and also are loaded with many minerals and vitamins.
 
Cooking suggestions: They can be added to soups or pastas or just kept as an appetizer or side dish. If you are feeling exotic, hit up a recipe for the famous Indian dish Tadka Daal and enjoy it with chilies and garlic!
 
9. Flaxseed
 
happily-9-flaxseed 

Very tiny in size, but we know the health punch associated with them is huge! A great source of fiber and ALA (alpha linolenic acid), it helps in the production of Omega 3 EPA as well as DHA. Increased ALA levels, during studies, have resulted in lower chances of heart diseases, heart attacks and other related issues. Flaxseed also helps to lower blood sugar and cholesterol.
 
Cooking suggestions: Grind them and include with oat meal and/or smoothies.
 
10. Walnuts
 
happily-10-walnuts 

Have about an ounce of these nuts daily and enrich your body with 2.6 grams of ALA and 2 grams of fiber. However, make sure you watch your calories if you are on a diet because an ounce of walnuts packs 185 of them!
 
Cooking suggestions: Have them as a standalone snack! Or, you can add them to your salads and cookies or brownies for an added crunch.
 

 

Food Ingredients That Might Be Ruining Your Mood

Food, a necessity of life, surely has an impact on your waistline. But do you know how this daily requirement can change the way you think, feel, and act? Have you ever wondered that it may be something you are eating that is creating mood swings? There are many foods or food additives that can disrupt your nervous system, making you feel exhausted, irked, or even sometimes anxious. Even a very small amount of such ingredients can leave us feeling low and depressed. Check out these seven food ingredients which might be ruining your mood.
 
1. White Flour
 
flour_000027082948 

So, we all are aware of the fact that white flour isn’t healthy. Likewise, just avoiding white bread is not sufficient in keeping you away from consuming white flour. Bleached white flour is being commonly used in other foods such as salads and soups, and even as a thickening agent. With no nutritional values attached to it, it stimulates blood to make high glucose content in our body whenever eaten. This causes your mood to swing considerably and makes you petulant with hunger.
 
2. Food Dye FD&C Red 40
 
red_dye 

This dye is used in almost everything like soft drinks, fruit juices, energy drinks, cereals, and even in some medicines. It’s the most commonly used dye in foods that sadly gives nothing but color; tricking you into believing that it’s tastier. Studies have demonstrated that this ingredient can cause hypersensitivity in both children and adults.
 
3. Hydrogenated Oils
 
hydrogenated_oils 

These oils are used as preservatives to extend shelf life by not just days, but months. These highly processed oils create the unhealthiest form of fat known as trans fat. Our digestive system has to work twice as hard to simply digest these fats causing cholesterol levels in the blood to shoot up. Moreover, it has been proven that the consumption of hydrogenated oils leads to weight gain. Consuming these additives make you moody and create an illusion fog in the brain.
 
4. Aspartame
 
aspartame-sugar_free 

Less sugar in-take is good for health, but not at the cost of jeopardizing your life. Almost all sugar-free products you see in supermarkets include aspartame as an artificial sweetening ingredient. It’s one of the toxic chemicals that have been associated with headaches, weight gain, and seizures which is why you should minimize or avoid its intake at all costs.
 
5.Food Dye FD&C Yellow 5
 
yellow_dye 

This is yet another common and extremely dangerous dye used in food. It can be found in foods and drinks that have unnatural bright color to it. Mostly it is used in soft drinks, chewing gums, breads, cereals, and biscuits. It’s proven to cause severe health problems like asthma, nausea, and even mood disorders.
 
6. Monosodium Glutamate
 
MSG is a chemical that is again used as a preservative to increase shelf life for months. It’s also used to improve the flavor in pre-packaged foods like potato chips, frozen meals, nuts, and soups. Even a small amount of its consumption leads to dizziness, nausea, weakness, and anxiety.
 
7. Sugar
 
sugar 

Sugar is that one ingredient which is found in almost every thing. You just have to name the product and sugar will be surely there. It can be given a different name such as sucrose, lactose, dextrose, and fructose, to disguise its presence and trick you into buying it. Consuming foods that include high-sugar content can lead to drastic health problems such as diabetes, thyroid dysfunction, depression, and not to forget the most common: obesity! If your sweet tooth really cannot resist sugary foods, then start off with consuming brown sugar as it’s a lot better than white sugar. In addition, aim for only 12 spoonfuls of sugar a day.