A healthy morning routine can balance your life in a very effective way. Here are some great tips to start your day off healthily and happily. Wake Up 30 Minutes Early Early risers are more ... Read More
There are numerous sports which can be done throughout the year like cycling, running or going to the gym. However, swimming is usually associated with the few months of summer only, except if one lives in ... Read More
Millions of people are affected with diabetes. Most of these people have type 2 diabetes. Type 2 diabetes is simply a condition in which the victim’s body is generating insulin, but for some reason, the ... Read More
Are you facing your worst of troubles – knee pain? Its cracking noises giving you the creeps? Well, don’t you worry! About 50 million Americans are going through the same dilemma every day. Knee pain ... Read More
Even though Jessica Alba is quoted in the July issue of SELF magazine as saying she hates exercising, the mother-of-two, Golden Globe-nominated actress and star of Sin City, always looks great. ...