Tagged in: Breast Cancer

Detoxify Underarms To Reduce Breast Cancer Risk

We all know that cancer is a disease on the rise. There are various treatments available in the market but nothing beats the age old strategy of prevention. Detoxifying your underarms may help you reduce the chances of developing breast cancer.
It might not be common knowledge, but using underarm deodorants can increase your chances of getting breast cancer. Why is that? Let’s find out.

Deodorants and anti-perspirants contain a variety of carcinogens (cancer causing agents) in their formula. The following ingredients aid the development of breast cancer:


  1. Propylene glycol: Also known as anti-freeze, it increases your chances for getting allergies and immune-toxicity.

  3. Aluminum: Is known to cause certain types of cancer along with Alzheimer’s disease.

  5. Formaldehyde: Has germ killing powers, but it is a widely known carcinogen. It is also used for embalming corpses. Yikes!

  7. Phthalates: These chemicals are known for disrupting the natural balance and production of hormones. They are also known for causing infertility issues in men and are most commonly found in plastic.

  9. Parabens: This substance has been found in biopsied cancer cell tissues, hence proving itself to be a carcinogen.

  11. Antibacterial compounds: Again, antibacterial compounds such as triclosan are known to cause a hormonal imbalance. The aid in breeding the antibiotic resistant superbugs and have various negative effects on one’s own immune system.


Even products advertised as “natural” contain well known carcinogens, TEA, and DEA. They are basically preservatives that maintain a steady pH level. They also contain a variety of synthetic smells and colors that are a leading cause of hormonal disruption.
All the above discussed ingredients are reasons enough to stop using the over-the-counter deodorant and get busy making your own by using natural ingredients only.

If you’ve ever felt a lump in the armpit/neck region, those are actually your lymph nodes hard at work protecting you against diseases. They are a major part of your immune system and effectively remove pathogens along with bacteria from your body. You apply your deodorants directly on your lymph nodes, the defense central of your body. It may lead to hormone disruption as they are absorbed right into the skin.
Imagine your skin as a large organ and whatever you apply onto it is directly absorbed into your bloodstream. Now, why in the world would anyone want to put carcinogens into their own blood stream? This is the leading cause of an increase in blood cancer levels as stated by The American Cancer Society in 2013 when about 39,000 women passed away due to cancer. Breast cancer is the second leading cause of death right after lung cancer.
The President’s Cancer Panel presented a report entitled “Reducing Environmental Cancer Risk: What Can We Do Now,” in 2010 that stated that huge environmental factors were being overlooked by The American Cancer Society. It also said that it would be wise to try to prevent it rather than develop cures for it.

Here is a detox program for your underarms: ditch those industrial deodorants and make your own. If you are familiar with the effects of bentonite clay, then you will know exactly how it draws out the toxins and chemicals out of your skin. Your underarm odor will decrease and eventually leave, but it may take up to 14 days. Patience is the key here.
You Will Require:


  1. 1 Teaspoon of apple cider vinegar

  3. 1 Tablespoon of bentonite clay

  5. 1 or 2 teaspoons of water

What To Do?


  1. Mix all the ingredients in a glass bowl using a wooden spoon.

  3. Mix until it reaches the consistency of a pudding or thick cream. You can add water if it looks too thick.

  5. Evenly spread it over your underarms.

  7. Let it stay for up to 20 minutes (start with 5 minutes on day 1, eventually adding a minute each day until it becomes 20 minutes).

  9. You can then shower normally or remove it with a wet towel or cloth.

  11. In case of reddened skin, don’t worry as it is normal and it will disappear on its own.

Drinking ample amounts of water always helps in flushing out toxins from your body so make sure to increase your water intake. Try to implement dry brushing into your daily routine if you are not doing it already as it helps in the stimulation of lymph circulation.

Prevention is always better than having to cure something, so why not invest a little effort to prevent breast cancer?



Prevent Breast Cancer By Changing These 5 Habits

A growing concern in recent years has been breast cancer. Many cases of breast cancer are seen each year and the figures keep increasing. This indicates that it’s time that people are made aware about breast cancer. There is no sure-shot preventive measure for breast cancer. Sometimes it travels through genes. On other notes, it is a consequence of an extremely unhealthy lifestyle. There are tips to be followed that may not eliminate the risk entirely, but it will surely keep the risk at bay. Undoubtedly, it’s good to learn about your body, diagnose any unusual symptoms, and take treatment at the right time to cure it.

If you look at the stats from the U.S., breast cancer ranks second behind skin cancer as the most common forms of cancer. To set the notion right, it can occur in BOTH men and women. Yes, that’s true. In fact, there are around 2,300 cases of breast cancer in men seen in a year whereas there are 230,000 cases seen in women each year. The probability is less in men, but it still prevails.
There are different types of breast cancer. The most common one is the ductal carcinoma, where the duct cells are affected. The cancer cells can affect any tissue of the breast, not necessarily the ducts. However, there are some preventive measures that can be considered to reduce the risk.
1. Reduce Your Weight

Take extra precaution in maintaining your weight. Obesity increases the risk of developing breast cancer by two-folds, especially during the phase of menopause. Keep a healthy diet and avoid reaching the borderline of obesity. Always aim for keeping your Body Mass Index (BMI) within the range of 25 and below.
2. Which Contraceptives Are You Using?

Oral contraceptives have always been debatable on whether they contribute in the risk for breast cancer. After much research and studies conducted, it has been found that those pills that constitute of a high dose of estrogen are much harmful compared to the POP (progesterone-only pill). A high dose of estrogen can trigger an overstimulation of the breast cells hence triggering an increased risk of breast cancer. Those who have a history of breast cancer should avoid taking such pills. Once you stop taking the pills, it takes 10 years for the risk to subside to a very slight percentage. So, ensure that you are aware about the estrogen content in your contraceptive formula.
On the contrary, for those females who are undergoing a hormonal therapy for their menopausal issues, it is known that such combined hormonal therapies that span for a period of more than 3 to 5 years can increase the risk of breast cancer. It is best to consult with your doctor for any possible alternatives or switch to a low-dose therapy to minimize the risk.
3. Say Bye-Bye to Drinks and Drugs

Quit smoking and it will be the best thing you will ever be doing for your body. Smoking triggers multiple potential health threats, the risk of breast cancer being one of them. Smoking is more dangerous for those females who are in their pre-menopause phase. The breast tissue doesn’t fully develop until a female has delivered her first baby, after which the harmful effects of tobacco maximize.
Alcohol has been a known risk for causing an increase in the risk of breast cancer. Alcohol has drastic effects. It damages the DNA cells. It increases the levels of estrogen and also other hormones that trigger the risk of hormone-receptor-positive breast cancer. Alcohol increases the risk of benign breast lumps in teens aged 9 to 15, who drink more than three times a week! Benign breast lumps have a high probability of developing into breast cancer in the later stages. Alcohol can even trigger the re-occurrence of breast cancer, those who have already been earlier diagnosed and treated for it.
4. Breastfeeding Prevents Breast Cancer Risks

Breastfeeding reduces the risk of breast cancer. Those females who opt out of breast feeding and rather choose to formula-feed their babies are at a higher risk of breast cancer. The longer a mother is able to breastfeed her baby, ranging from 12 to 24 months, the better it is for the mother, as the risk is greatly reduced and the more protective you are from the disease.
5. Avoid Radiation Exposure

Natural and medical sources all emit ionizing radiation. Ionizing radiation is a cancer-prompting agent and can trigger cancer effects in those who are exposed to it in large amounts. The female breast is vulnerable to such effects of radiation and may be at a greater risk of developing breast cancer because of such exposure. Ionizing radiation in large amounts is usually experienced from x-rays and the emission of gamma rays from radioactive substances. We are usually surrounded by low level radiation that include the radon gas in the air, uranium, and thorium that is found in building materials and in the ground soil. The cosmic rays bombard low-level radiation from outer space. The natural radiation may not be as harmful as the man-made radiation seen in certain industries, such as that from nuclear facilities. Those occupations that involve large amounts of radiation exposure are to be avoided. The survivors in the atomic bombing during the Japan World War II were highly exposed to radiation. Those who undergo radiation therapy to treat thymus glands or other treatments are highly exposed to radiation and are at an exponential risk of developing breast cancer.


Sweet Potatoes May Help Prevent Cancer!

Who thought that the sweet and savory sweet potatoes taking center stage at Thanksgiving dinner tables would be among the world’s healthiest foods? Truth is that they are not only good in taste, but are also loaded with a multitude of nutritional and health benefits.
Some Interesting Facts about Sweet Potatoes

  • Unlike potatoes which come from Solanaceae family, sweet potatoes hail from the Convolvulaceae family.
  • Sweet potatoes have been used as staple foods for centuries.
  • Christopher Columbus in 1942 brought them to Europe after his trip to North America.
  • Several varieties of sweet potato are available, each differentiated by its color ranging from white to yellow to orange to red to purple.
  • Sweet potato with orange skin is the most common form available and is often called yam.
  • About 100 million tons of sweet potatoes are grown commercially all over the world each year.

It’s A Valuable Vegetable

Being the most underappreciated tuber, sweet potatoes are rich in carbohydrates, micronutrients, vitamin A and C, riboflavin, iron, magnesium, potassium, manganese, and posses high amounts of fiber. The purple variety of this vegetable is rich in anthocynanins which are beneficial against cancer, neurological diseases, diabetes, and bacterial infections. Sweet potatoes with darker flesh are packed with more cancer fighting carotenoids.
The Link Between Sweet Potatoes And Cancer-Fighting Properties
Cutting-edge research has unraveled many unique facts about this vegetable which tastes like a dessert. Containing a wealth of nutrients, sweet potatoes also contain caffeic acid and di- and tri-caffeoylquinic acids (polyphenol anti-oxidants), which play an important role in cancer prevention and control.

Breast Cancer
A study published by the International Journal of Cancer concluded that the intake of large amounts of sweet potatoes and other fruits and vegetables rich in carotenoid reduce the risk of breast cancer by 20% in pre-menopausal women.
Gallbladder Cancer
Scientists have found that sweet potato reduces the risk of developing gall bladder cancer when included in normal diet.
Kidney Cancer
Individuals consuming starchy roots including sweet potatoes have reduced chances of developing renal-cell cancer and a lower mortality rate.
Cancer-preventive properties of sweet potatoes have shown to inhibit the growth of leukemia cells and improve immune response.
Liver Cancer

Anthocyanins present in sweet potatoes have reported a 33.33% reduction in growth of cancer tumors in the liver.
Lung Cancer
Regular consumption of sweet potatoes has reported a 14% reduction in the risk of developing cancer.
Tongue Cancer
Scientists have also proposed the usefulness of sweet potato in treatment of tongue cancer.
Ways to Enjoy Sweet Potatoes

  1. Boil them or bake them in the oven – sweet potatoes are easy to prepare. Slice them and enjoy it with sprinkled cinnamon or nutmeg.
  2. To satisfy your sweet tooth, drizzle cooked sweet potatoes with maple syrup or honey.
  3. Sweet potato fries make a delicious snack.
  4. Add them to your salad toppings combined with apple, cashews and pineapples.
  5. Enjoy sweet potato pancakes topped with apple and walnuts.

Don’t just wait until your next Thanksgiving dinner to enjoy the health benefits of this yummy tuber. Instead, add them in your diet now to make your life sweeter as well as healthier!