People always confuse depression with sadness. They fail to realize that the intense sadness they feel, coupled with a loss of appetite, lack of interest in activities and lowered concentration levels is a mental disorder called depression. When you are sad or feeling blue, this emotion may last for a few days. Depression, however, is a more serious disorder and it can last for weeks, months, or even years. Depression tends to put you off the most mundane of everyday tasks, like dressing up, looking good, eating, socializing and working.
It gets difficult to recognize a person suffering from depression as the symptoms of this illness are not physically visible or obvious to the eye. The most reliable way to know that you are grappling with depression is self-awareness. Our body throws us warning signs that we need to pay close attention to. Depression can be cured, but it needs to be brought to the attention of a doctor or a mental health professional at the earliest sign of trouble.
Let us read through some important aspects that must be explored in order to understand depression.
Truths about Depression
As depression is a growing concern in today’s society, you will find many people advising you on what depression actually is and how it must be treated. It’s not something that will go away by itself. A depressed individual must proactively work towards curing his/her depression. Talking about it, especially to a doctor or psychiatrist, is likely to help. If you feel depressed and talk it out with a friend or a family member, you are likely to receive advise such as getting yourself involved in other pleasurable activities. But doing this will seem like a herculean task. Depression makes you lose interest in almost all activities, so forcing yourself to do something may depress you even more instead of making you feel better.
Battle of the Sexes
Depression is more obvious and noticeable in women compared to men. This is because men do not share their feelings the way women do. Women are easier to talk to and they tend to pour out their troubles to loved ones, family and friends. Men, on the other hand, either end up with displaying sudden bouts of anger, irritability and frustration. Depression may even lead to drug and alcohol abuse.
Depression Affects the Functioning of the Brain
Our brain is the most active part of our body. There are constant signals being passed through the nerves that run through our entire body. When depression kicks in, the brain’s functions start to falter. Certain studies have proven that depression causes abnormal behavior in the brain. The brain is unable to function in a normal manner, thus resulting in lack of concentration, mood swings and provoked thoughts of committing suicide.
Depression is a mental illness – and it is curable. With the appropriate treatment solutions, an individual can be back to normal within a matter of a few weeks, but this depends on the level. Depression doesn’t only affect a certain category of people. Anyone can experience depression at any stage in their life. Right from young children, to teenagers, to adults and older individuals, everyone is susceptible to depression. The treatment for each situation and individual would be different. Various antidepressants are available in the market. Upon the health adviser’s prescription, these drugs must be taken regularly and as advised.
Also, you need not worry about having to take medications for your entire life. As mentioned earlier, depression is curable, so as soon as you show signs of improvement, your health advisor will alter the amount of medication or have you stop taking it completely.
Every cloud has a silver lining! Depression may lead you to believe that there is no hope left, but it’s important to remember that depression can be cured. All you need to do is accept the facts and then seek the right kind of help.