We often think of spices as just ingredients to add flavors to a meal to make it tastier. But did you ever wonder that a lot of spices are jam-packed with numerous health benefits?
Your spice rack is full of wonders and you probably didn’t even know about it, so now it’s time to take advantage. Having anti-inflammatory properties is one the most significant benefits some of the spices in your kitchen cabinet hold.
Inflammation is a person’s expected response to an infection or injury, usually causing heat, redness, or swelling. It often causes loss of function of the infected tissues. If inflammation continues for a long period of time, it turns to chronic inflammation. Chronic inflammation can be the effect of an auto-immune reaction, infection, or allergy.
Just like fish, certain nuts and chocolates are identified to alleviate chronic inflammation. The following are 7 magical spices that would help you reduce inflammation:
With remedial properties ranging from boosting immunity to trimming down inflammatory effects, turmeric is no doubt the spice king. Its brilliant yellow color not only puts its stamp on Indian cuisine, but it also reduces diseases like cancer. It has been used as a medicine for ages to treat wounds, colds, infections, and liver disease. Research has also proved that curcumin, a compound in turmeric, eminently helps reduce inflammation in the body.
This zesty spice is used in most Asian dishes. You can easily purchase it as fresh root or powdered from most supermarkets. This spice has been used to treat headaches, stomach problems, and infections since the early centuries. The anti-inflammatory properties and its benefits have been confirmed and praised by various scientists. Feel free to use it in your next mouth-watering recipe!
Another popular spice, Cinnamon, is often used to add flavor to baked treats. However, this spice is more than a delicious, special additive for your cakes. It possesses anti-inflammatory properties to ease swelling and heal injuries. Don’t forget to start your day by sprinkling cinnamon in your tea or coffee or on top of your daily breakfast cereal!
Garlic is one of the most common spices that every kitchen has. Fresh garlic is usually consumed to spice up savory dishes. Garlic’s benefit of anti-inflammation has helped in easing the symptoms for arthritis. By adding garlic to your diet, you can reduce the risk of various inflammatory diseases.
Just like other hot chili peppers, cayenne has been known for its health benefits since the dark ages. It consists of capsaicinoids due to which this spicy ingredient can give you its anti-inflammatory benefits. Such a spice is mostly used to aid digestive problems as well. Recently, it has also been discovered as a natural pain reliever for headaches and arthritis. Make sure that you add this magical spice in your next scrumptious dish.
If you are finding cayenne just too spicy for your liking, then you’d be happy to know that there is a milder version as well: black pepper. Yes, black pepper has also been proven to have anti-inflammatory properties. Known as the king of spices, it consists of some extraordinary health benefits such as anti-oxidants as well as anti-viral, anti-bacterial, and anti-inflammatory properties.
Cloves are an expectorant spice that effectively treats upset stomach, an inflamed throat or mouth, and nausea. Powdered clove can be used in savory dishes like stews and hearty soups. Undoubtedly, whole cloves are an ultimate spice to develop better flavor and nutrition to hot drinks like cider and tea.
It’s never too late to bring your diet back to a nutritious, healthier side. Time passes by and fashion changes, but our roots and traditional remedies may remain the same. Why pay heavy fees for medical treatments when natural remedies for inflammatory diseases are right there in the spices which are already available in your kitchen?!