The best of all thirst quenchers is water and it’s known to have multiple health benefits. It keeps a good control on calories thus promoting weight loss. It energizes the muscles in our body by preventing fatigue and maintaining the correct balance of fluids. The more water intake you have, the more visibly clear and fresh skin you will see as it prevents dehydration. A good intake of water is the best thing you can do for your kidneys. It will relieve them from a lot of stress and reduce the risk of kidney stones.
Water is extremely useful for a healthy gut. It prevents constipation, maintains a healthy colon and prevents gastrointestinal diseases. Overall water is the most important drink of the day. We should all make sure we take adequate amounts of water to maintain a healthy balance of fluids in our body. If just water alone can pull in so many benefits, can you just imagine the benefit if you include honey water in your diet?
The benefits become two-fold! Honey is a magic potion! It is packed with so many benefits that taking honey water on a daily basis will definitely improve your well-being.
Most of the benefits associated with honey are quite similar to those associated with taking warm water itself. Some of the noticeable changes you will see within a short period of time are mentioned as follows:
1. Weight Loss
Weight loss is the number one concern for many people around the world. Some need to lose it for their beauty and some for their health. Honey water on a regular basis drastically melts away the excess fat from your body! Furthermore, the natural sugar in honey helps you ward off the temptation for sweets and controls your cravings.
2. Healthy Immune System
Honey is loaded with natural antibacterial elements. It has antiseptic properties that help control acidity and increases intestinal mucus secretion. It’s got antioxidants that fight off the free radicals that damage the skin and it is great for fighting bacterial infections. You can combat bad breath issues with honey water as well.
3. Cough and Cold Treatment
Honey has been used to cure coughs since olden times. Taking a glass of warm honey water every day in the morning soothes the throat and provides relief from persistent coughs.
4. Allergy Control
If you reside in an area where you are vulnerable to either dust or pollen allergies, taking warm honey water first thing in the morning helps you tackle those environmental allergies and curbs them. Its regular use helps reduce your vulnerability towards these recurring allergies.
5. Flatulence Control
Gassy situations can be awkward, uncomfortable, and a recurring nightmare! Regular use of warm honey water ensures that the gases get neutralized in your body. It may not eliminate the problem thoroughly, but drastically reduces such incidences. So whenever you feel bloated, sip on a glass of warm honey water, and your pain will be alleviated in no time!
6. You’ll Get Clear Skin
Honey combined with water is a powerful collagen booster as it comprises of a lot of skin restorative properties. Your skin will be clear and rejuvenated with its regular use. Due to the fact that you feel energized and fresh by drinking honey water regularly, it greatly improves the health of your skin.
7. Honey Water Improves Health
Does honey water contribute in improving your health? Yes! Regular consumption of warm honey water improves the level of good cholesterol in your body. This reduces the risk of cardiovascular diseases. In addition, it helps maintain proper hydration in your body. It’s also a great detox that helps the body get rid of all the dangerous toxins that build up with time.
So many benefits and such a simple concoction! Boost your body with health and start your honey-water regime today!