10 Easy Food Swaps To Keep Your Cholesterol In Check

You want to maintain your cholesterol, but also want to sustain the deliciousness of food? Many people believe that in order to control cholesterol you have to survive on oats, bran, and tofu only. This is absolutely not true. You can maintain your cholesterol without sacrificing taste. Here are some interesting food substitutions which can help you do just that.
 
1. Sprinkle Walnuts, Skip Croutons
 
1-cholesterol 

A salad with croutons is tasty, but it carries carbohydrates. For a healthier and tastier salad, replace croutons with walnuts. These powerful nuts contain polyunsaturated fat (good fat) that will maintain your cholesterol.
 
2. Sip Water, Not Cocktails
 
One of the delightful moments for foodies is to have mixed drinks with fruits, but they contain carbohydrates that would see your cholesterol levels soar. Switching to just water will not only quench your thirst, it will also keep your blood flowing freely.
 
3. Say Yes To Nuts, No To Cheese And Crackers
 
3-nuts 

We’re all usually encountered with the problem of pre-dinner hunger. In order to fulfill that need, we mostly look for crackers and cheese, but they carry high saturated fats which may shoot up your cholesterol. Instead, have some almonds. They contain low saturated fats and are a good snack for your pre-dinner hunger!
 
4. Vinegar And Lemon Juice Beats Salad Dressing
 
Salads are good for a healthy diet and salad dressing is one of the core ingredients that bring the actual taste to the salad. But if it’s a salad with high-fat dressing, then you’re missing the whole purpose of a salad. Switch to the balsamic vinegar or lemon juice which keeps it healthy without compromising the delicious taste of a salad.
 
5. Ditch The Butter For Margarine Spread
 

Butter is one of the highlights of breakfast, however, it’s also a source of high cholesterol. In order to balance taste and your cholesterol, replace it with margarine, which is a better fat that also provides taste.
 
6. Use Ground Turkey, Not Ground Beef
 
Red meat contains both saturated fat and dietary cholesterol that will shoot up your cholesterol levels. Switch to ground turkey which is healthy as well as tasty.
 
7. Chicken Is OK, Scallops Are Better
 
Chicken is the favorite of many, but it does increase cholesterol levels. If you want to reduce your cholesterol while maintaining the great taste of food, switch to seafood – especially scallops.
 
8. Quinoa Is A Tasty Alternative To Rice
 
Rice is no doubt very tasty in many delicious dishes, but it can increase your cholesterol level. So in order to control your cholesterol, use quinoa, the South American seeds which will bring a tasty and healthy touch to your food.
 
9. Munch On Popcorn, Not Tortilla Chips
 
9-popcorn 

Tortilla is known to be delicious as healthy food, but homemade, air-popped popcorn is tastier and even healthier and it will help your cholesterol levels in check. Just watch out for that butter!
 
10. Skip The Fatty Sour Cream, Choose Fat-Free Greek Yogurt
 
Sour cream is a good ingredient to be used for garnishing or as past of a sauce. However, it contains saturated fats which will increase cholesterol levels in your body. Swap it out with no-fat Greek yogurt instead so that you can maintain the taste and texture of your food.