Category Archives: Health & Wellness

5 Skin Issues That Indicate A Specific Health Problem

Your skin is the largest organ of the body. Not only this, but it is the most exposed part to the environment as well. It’s well known that it not only gives visible shape to the body, but it also contains the signs for good or bad health as well. Undoubtedly, your skin is the window to your personal well-being.
 
According to a health practitioner at Doris Day of Lenox Hospital in New York, “I am always looking for that clue – when did this change happen, why it’s here, what are the other symptoms. Those clues will help me find what’s going on inside, both in the mind and the body.”
 
There are some skin problems that are associated with some internal diseases. A few days or weeks of such skin problem is not generally harmful, but if it persists beyond this time, then there may have been a serious issue, and it needs medical attention.
 
1. Patches and Rashes
 
Rashes have different types, but usually when a rash is not susceptible to treatments, and it is accompanied by certain other problems such as fever, joint pain, and muscle aches. This could be a sign of an internal problem or infection.
 
According to the American Academy of Dermatology, it may also occur due to an allergy or signal a reaction to medicine. If there is a velvety rash on the back of the neck or around the arms, darker than the natural skin tone of the body, it’s the sign that a person may have an increased risk of developing type 2 diabetes. When you see it, it is important to check the blood sugar level urgently. Less commonly, this rash called acanthosis nigricans – could be a warning sign of cancer in an internal organ, such as stomach or liver.
 
2. Skin Bronzing And Other Discolorations
 
If a person is having diabetes, bronzing of the skin could be a problem persistent with the iron metabolism. A yellowing of the skin may signal liver failure that may occur along with the yellowing of the white area of the eye.
 
A darkening of the skin that is mostly visible in the scars and skin folds, elbows and knee joints – could be the sign of the hormonal disease, such as Addison’s disease, which affects the adrenal glands.
 
3. New Growth
 

Skin is naturally consistent and does not grow new patches and formations unless there is some problem in the body. If you see any new growth on the skin, you should always have it looked by a doctor, because it may be a sign of skin cancer, internal disease, or a genetic syndrome. There are sometimes yellow bumps on the arms, legs or rear could be a result of high triglyceride levels that signals uncontrolled diabetes. This condition is called eruptive exanthemas. There are different patterns of acne that are the signs of different internal problems. Their patterns of distribution along the skin also vary. For instance, if the acne is persistent along the lower face or jaw line, then it may be a sign of polycystic ovarian syndrome. This condition may also cause other problems such as weight changes, thinning hair, and increased hair growth on the face.
 
4. Nail Changes
 
Changes in nail colors, its structure, and size may also trigger some diseases that require medical attention. Changes in the color and shape of nails are often the sign of any deficiency. Most of the times, such change in nails are perceived as a fungal infection. In reality, it may actually be a result of psoriasis within the nails. This condition typically affects the skin. This also suggests that changes in nail color and structure may indicate joint pain, or a form of arthritis called psoriatic arthritis.
 
5. Hardness And Dryness
 
The skin’s hardness and dryness are sometimes the cause of some internal diseases. The flu and cough may dry your lips and it may look white in color. The color of the skin becomes pale with diarrhea. Thickening of the skin occurs on the shin, when there is high blood pressure and kidney problems.
 
There is a condition called systemic sclerosis which is an autoimmune disease in which there is swelling and hardening of the skin. In severe cases, it causes the hardening of internal organs, such as the lungs or heart according to AAD. If you are having a very loose and silky skin, then it may be a symptom of rare connective tissue disease called acquired cutis laxa, which may trigger blood cancer such as lymphoma or multiple myeloma.
 
It’s best to consult your doctor to determine your skin’s actual condition and if it could lead to further problems down the line.
 

 

The Harmful Effects Of Skin Whitening Creams

People often associate beauty with fairness and it’s this belief that exists in most societies around the globe that has caused people to take the opportunity to create products that will lighten your skin. The product is marketed and advertised using the most alluring approaches and before you know it, you’re a customer.
 
The sad part is that we only look at skin whitening creams and lotions as a product with a hundred percent positive results. We fail to see the possibility of the harmful side effects associated with the use of such products, some that could not only damage the skin, but the damages could be long lasting, or even permanent, in some cases.
 
Fairness creams can give rise to some serious problems and it’s best to understand what you’re getting into before you decide to use any such skin lightening products.
 
Lighter Skin – A Dangerous Obsession
 
cream-1 

The obsession linked with obtaining lighter skin is a dangerous one as it makes you want to try any product that could possibly lighten your complexion and give your desired skin shade. Sometimes, if one product doesn’t provide the ideal results, people try many different products with the hope that at least one of them will work. However, in the process, there is more harm caused than good.
 
The Darker Side of Lightening Creams
 
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Women use fairness products usually after seeing an ad or taking advice from friends. They rarely read the labels that show the various chemical compounds used in these creams. Every skin type is different and requires different skin products. The chemical compounds used in skin lightening creams could prove very harmful as they may not agree with your skin type. So instead of a lighter complexion, you may develop acne, skin irritation, or even skin pigmentation that leaves marks on your face and body.
 
Dermatologists’ Advice
 
cream-3 

Skin lightening creams use chemical compounds such as hyrdroquinone, tritinoin, and steroids in order to lighten the skin. These chemicals also cause health problems such as skin cancer, permanent skin pigmentation, and skin allergies. Dermatologists rarely prescribe skin lightening creams and lotions as they know about the poisonous compounds used in these creams that cause harm.
 
Long Term Effects
 
cream-4 

Fairness creams and lotions is one of the largest markets in continents where people have a darker skin tone. Most of these creams have long term side effects and the skin damages are, at times, irreparable. Various surveys carried out at skin treatment centers confirmed that a large category of their patients consisted of people who regularly used such skin fairness products and were now experiencing skin troubles. These patients were mostly women within the age groups between 20 and 40. While being obsessed with possessing fairer skin, these women faced long term effects of dark patches on the skin, acne, skin allergies, dry skin, and even skin cancer.
 

People want fair skin for their own personal reasons and this is perfectly understandable behavior. There is no harm in wanting a fairer complexion, but it is the unwarranted obsession that leads to trouble. When you are obsessed with gaining fair skin, you are likely to try out any product without weighing the pros and cons.
 
Another problem lies in the fact that most of the companies that manufacturer such products do not enlist all the compounds used in the making of these products on their packaging labels, thus leaving their customers in the dark. It’s only when users experience the harmful side effects that they understand the product’s flaws.
 
It’s therefore extremely necessary to exercise caution before using these skin whitening creams.
 

 

Check Out These 50+ Snacks (150 Calories or Less)

Snacks are always a delight and especially during the short-term hunger attack they really save our lives. But on the other hand, they also turn out to be very unhealthy or harmful to health. Well, not to worry! Say farewell to all the crackers and cheese, fries, sandwiches, etc. and here are over 50 deliciously healthy snacks which carry only 150 or fewer calories and tastes amazing!
 
1. Banana Baked Chips
 
snacks-1-banana-chips 

These mouth-watering banana chips that are seasoned with cinnamon are simply delicious, carrying less than 150 calories. Their sugary taste makes you want more, but still keeps you healthy!
 
2. Vegan Banana Balls
 
These yummy balls are delicious as well as healthy. It consists of three main elements – oats, vegan vanilla, and banana.
 
3. Crispy Zucchini Chips
 
Most snacks are usually cooked in oil and fried, but that also comes with the crispy, greasy taste. Zucchini chips are simply amazing and not only healthier, but also provides a different flavor with less than 150 calories.
 
4. Pumpkin Apple Muffins
 
When it comes to baking, butter seems to be the most essential ingredient, but butter is excruciatingly high in calories. So instead of butter, add avocado with the same ingredients and you can enjoy delicious pumpkin apple muffin without compromising on calories.
 
5. Choco-Raspberry Bites
 
snacks-5-raspberries 

If you’re hungry, but want to eat a delicious plus low calorie snack, nothing will bring you more delight than Choco-Raspberry Bites.
 
6. Home-Made Ice Cream
 
If you’re an ice cream lover, nothing tastes like home-made. Only four simple components are needed: almond milk, cherries, chocolate chips and a banana.
 
7. Crispy Brussels Sprouts
 
Crispiness is the delight that comes with a snack. It can even come in the form of baked brussels sprouts!
 
8. Healthy Pops
 
Popsicles are always a wonderful memory of our childhood. So, how about switching to the healthy pops? These are incredibly tasty and low in calories.
 
9. Kabocha Crispy Rings
 
The sweetened and crunchy baked kabocha squash with a delicious dip will bring you a crispy, tasty and nutritious snack.
 
10. Pumpkin Treat
 
snacks-10-pumpkin 

With pumpkin puree, oats, dates, vanilla, nutmeg, cloves, cinnamon, raw pumpkin seeds and chocolate chips, this will bring you a tasty and healthy treat for your snack time.
 
11. Chocolate-Mousse and Strawberry Delight
 
Sweet snacks always beat savory ones. This chocolate mousse and strawberry delight will be bursting with flavors and amazingly they carry less than 150 calories.
 
12. Baked Cantaloupe
 
With baked and dried cantaloupe, it will sustain the crispiness of the snack time while saving loads of calories.
 
13. Crunchy Carrots
 
Crunchiness is the name of the game. These sliced and baked carrots will not only maintain the crunch but it will give you the salty-savory flavor plus its nutritious value. And all this you can enjoy in less than 150 calories!
 
14. Frozen Grapes Pop-Stick
 
With yogurt, chia seeds and grapes you can enjoy the most mouth-watering snack in no time. It will not only will it burst with flavor but also provides a healthy snack for your short-term hunger.
 
15. Non-Baked Brownies
 
snacks-15-walnuts 

Get oats, dates, raw chew, banana, applesauce, walnuts, salt and cocoa powder, mix well in food processor and set it in the freezer for an hour. Ta-da! You have delicious and healthy non-baked brownies.
 
16. Cake Bites with Carrot Flavor
 
Cakes have been a delightful snack forever. Non-baked cake bites with carrot flavor will be a sweet treat for less than 150 calories.
 
17. Whip Coconut Smoothie
 
The whip coconut smoothie will not only balance your hunger but also refresh you. The smoothie has coconut, banana, Greek yogurt, honey and ice.
 
18. Home-made Fruit Leather
 
With two core ingredients of applesauce and cinnamon, you can enjoy the home-made fruit leather for less than 100 calories.
 
19. Strawberry Fillings
 
Strawberry filled with banana yogurt batter will bring exotic flavors to your mouth. Enjoy this deliciously tasty snack with low calories!
 
20. Delicious Apricot One Bites
 
snacks-20-apricot 

If biscuits fascinate you, then these non-baked bites will come handy for your snack time. With apricot as the core ingredient, these delicious apricot one bites will vanish your hunger fast.
 
21. Apples with Toppings
 
Fruits with a little variation of toppings will keep you healthy.
 
22. Chewy Mangoes
 
With dried mangoes you can enjoy this chewy snack anytime.
 
23. Refreshing Vegetable Bites
 
With cucumber along with other vegetables, you can enjoy this salty savory snack with your health in mind.
 
24. Sweet and Sour Treat
 
With mango and red pepper salad, get a new treat along with excellent nutritious values.
 
25. Muffin with Twists
 
snacks-25-smoothie 

Baked muffins with smoothie batter will bring you healthier twisted muffins.
 
26. Veggie Bites
 
An appetizer with fresh vegetables in a croissant will make yummy bites for your snack time.
 
27. Smudgy Sandwich
 
Baked batter of banana with peanut butter as filling will makes a good sandwich.
 
28. Baguette with Toppings
 
Set toppings on the baguette and enjoy a delicious pizza like snack.
 
29. Fruity Muffin
 
With a strawberry, apple, banana and grapes smoothie batter, you can enjoy delicious and light fruity muffins for less than 50 calories.
 
30. Crispy Wedges
 
snacks-30-sweet-potato 

Baked sweet potatoes will be a tasty snack, especially for the people who enjoy crispy snacks. It will be a low calorie snack with amazing taste.
 
31. Loaf with Crunch
 

Bake a loaf with apple chunks and nuts. It will be a delightful traditional snack for your short term hunger.
 
32. Peanut-Banana Duo
 
With peanut butter and banana sandwich, get a delicious and healthy snack for your break.
 
33. Choco Nuts Puree
 
Cream or ice cream can be replaced by choco nuts puree, which will bring a great taste and a healthy snack.
 
34. Sweetened Chickpeas
 
Chickpeas with honey will be a great sweet snack that’s low in calories.
 
35. Frozen Mangoes
 
snacks-35-mango 

Frozen mangoes will be a good replacement for ice cream.
 
36. Crispy Balls
 
This will bring crispy crunchiness to your snack table.
 
37. Strawberry Stripes
 
These strawberry stripes will be easy to make, cheap and healthier option for your snack times.
 
38. Arabic Salad
 
The traditional Arabic salad is tastier and filled with nutrients.
 
39. Fruity Cream Topping with Crackers
 
Crackers with fruity cream toppings will be tastier and healthier snack.
 
40. Almond Bites
 
snacks-40-almonds 

These almond bites contain fruits and nuts and they will bring you something different taste from wafers or biscuits.
 
41. Crunchy Oat Balls
 
Cookies have always been a favorite snack but these crunchy oat balls are tastier and healthier.
 
42. Easy Baked Muffins
 
An easy baked muffin contains chia and cherries which will be a lighter and delicious snack. It also carries less than 150 calories.
 
43. Strawberry Yumms
 
Strawberry yumms are filled with chocolate and almonds that are bursting with beautiful flavors.
 
44. Two-Flavored Cupcake
 
Instead of ice cream or any other frozen snacks, try two-flavored frozen cupcakes instead!
 
45. Home-made Bars
 
snacks-45-granola-bar 

Home-made bars containing fruits and nuts is a good snack and an healthier option too.
 
46. Crunchy Soybean
 
These roasted soybeans are a good replacement for popcorn or chips. It tastes good and is healthier.
 
47. Fresh Blueberry Smoothie
 
This mouth-watering smoothie is absolutely delicious and it carries less than 100 calories.
 
48. Salty Savory Muffin
 
Instead of Jamaican patties, this salty savory Turkish style muffin is an amazingly tasty snack plus it has low calories.
 
49. Pizza Tasty Balls
 
This snack is for all the pizza lovers out there. These pizza balls are amazing in flavor and healthy.
 
50. Choco and Nut Bites
 
snacks-50-nuts 

Choco and nuts bites are mouth-watering delicious snack that could be enjoyed by everyone.
 
51. Bite Sized Bananas
 
These bite sized bananas are full of flavors and taste. 
 
52. Wasabi Topping
 
The wasabi topping is very refreshing and tasty snack and contains less than 100 calories.
 
53. Tofu Green Bites
 
These refreshing, tasty bites are full of nutrition, and it contains less than 120 calories.
 

 

Anti-Inflammatory Benefits Of Spices Like Turmeric

We often think of spices as just ingredients to add flavors to a meal to make it tastier. But did you ever wonder that a lot of spices are jam-packed with numerous health benefits?
 

Your spice rack is full of wonders and you probably didn’t even know about it, so now it’s time to take advantage. Having anti-inflammatory properties is one the most significant benefits some of the spices in your kitchen cabinet hold.
 
Inflammation is a person’s expected response to an infection or injury, usually causing heat, redness, or swelling. It often causes loss of function of the infected tissues. If inflammation continues for a long period of time, it turns to chronic inflammation. Chronic inflammation can be the effect of an auto-immune reaction, infection, or allergy.
 
Just like fish, certain nuts and chocolates are identified to alleviate chronic inflammation. The following are 7 magical spices that would help you reduce inflammation:
 
Turmeric Powder
 
tumeric 

With remedial properties ranging from boosting immunity to trimming down inflammatory effects, turmeric is no doubt the spice king. Its brilliant yellow color not only puts its stamp on Indian cuisine, but it also reduces diseases like cancer. It has been used as a medicine for ages to treat wounds, colds, infections, and liver disease. Research has also proved that curcumin, a compound in turmeric, eminently helps reduce inflammation in the body.
 
Ginger
 
ginger 

This zesty spice is used in most Asian dishes. You can easily purchase it as fresh root or powdered from most supermarkets. This spice has been used to treat headaches, stomach problems, and infections since the early centuries. The anti-inflammatory properties and its benefits have been confirmed and praised by various scientists. Feel free to use it in your next mouth-watering recipe!
 
Cinnamon
 
cinnamon 

Another popular spice, Cinnamon, is often used to add flavor to baked treats. However, this spice is more than a delicious, special additive for your cakes. It possesses anti-inflammatory properties to ease swelling and heal injuries. Don’t forget to start your day by sprinkling cinnamon in your tea or coffee or on top of your daily breakfast cereal!
 
Garlic
 
garlic 

Garlic is one of the most common spices that every kitchen has. Fresh garlic is usually consumed to spice up savory dishes. Garlic’s benefit of anti-inflammation has helped in easing the symptoms for arthritis. By adding garlic to your diet, you can reduce the risk of various inflammatory diseases.
 
Cayenne
 
cayenne_pepper1 

Just like other hot chili peppers, cayenne has been known for its health benefits since the dark ages. It consists of capsaicinoids due to which this spicy ingredient can give you its anti-inflammatory benefits. Such a spice is mostly used to aid digestive problems as well. Recently, it has also been discovered as a natural pain reliever for headaches and arthritis. Make sure that you add this magical spice in your next scrumptious dish.
 
Black Pepper
 
black_pepper 

If you are finding cayenne just too spicy for your liking, then you’d be happy to know that there is a milder version as well: black pepper. Yes, black pepper has also been proven to have anti-inflammatory properties. Known as the king of spices, it consists of some extraordinary health benefits such as anti-oxidants as well as anti-viral, anti-bacterial, and anti-inflammatory properties.
 
Clove
 
cloves 

Cloves are an expectorant spice that effectively treats upset stomach, an inflamed throat or mouth, and nausea. Powdered clove can be used in savory dishes like stews and hearty soups. Undoubtedly, whole cloves are an ultimate spice to develop better flavor and nutrition to hot drinks like cider and tea.
 
It’s never too late to bring your diet back to a nutritious, healthier side. Time passes by and fashion changes, but our roots and traditional remedies may remain the same. Why pay heavy fees for medical treatments when natural remedies for inflammatory diseases are right there in the spices which are already available in your kitchen?!

 

 

How You Can Detoxify Your Body Naturally

It’s time that you started thinking about detoxing your body. It’s definitely a good idea, but wait! Did you know that the detoxification process may expose you to adverse effects? While those harmful toxins are dwelling inside your body, there can be dangerous ways to clean your body from the inside, but good news is that there are healthier approaches to detoxify your body too.

When You Should Detoxify

You cannot see those toxins, but they continuously enter your body through the environment, among other reasons. If you have the following symptoms, it means that detoxification might be a good thing for you:

  • Sluggish elimination
  • Allergies
  • Unexplained fatigue
  • Irritated skin
  • Mental confusion
  • Puffy eyes

How You Should Detoxify

Without making things too complex, adapting a natural approach to detoxify your body should be the ideal choice for you. Have a look at some great foods that will help you detoxify your body naturally:

Cilantro

cilantro

Easily accessible, cilantro is a natural herb that can play a big part in helping you cleanse your body. Incorporate this magical food into your diet and detoxify yourself the easy way.

Pectin

pectin_fruit

This is found in fruits, such as grapes, apples, bananas, and citrus.

Wheatgrass

wheatgrass

This is another natural detoxifier which you can grow yourself.

Green Tea

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Drinking green tea will not only help you burn fat, but will also increase the metabolic rate of your body. This burns your energy, even when you are not active.

Detox Bath At Home

detox_bath

A few people know about this remedy because not everyone has tried it. However, if you take this homemade bath, your body will naturally feel rejuvenated by the vitalizing content of Epsom salt, aromatherapy oils, and baking soda content. The two main benefits a homemade detox bath can give you are:

  • It will help you remove numerous toxins from your body
  • It will help your skin absorb nutrients and minerals that are present in the water.

The Bottom Line:

Nothing compares to nature. This is quite true because the body may respond well to these gentle approaches quickly. Rather than going for a hectic process of detoxification, it’s always better to go natural.

 

 

7 Signs Of Calcium Deficiency And What To Do

Most of us think that calcium is only important for bones and teeth, but what we don’t know is that it also plays a crucial role when it comes to the prevention of prostate cancer, healthy blood pressure, body weight, and cardiac health. Calcium is not only stored in our bones, but it circulates in our blood. The calcium in our blood functions in a self-regulatory manner, and if the amount of calcium is low due to improper diet or deficiency caused by any other disease, then our bones excrete the calcium present inside. Therefore, the most common symptom of calcium deficiency is soft or breakable bones. The symptoms of insufficient calcium are not visible in an instant, but they may lead to chronic health problems.
 
Here are some common symptoms of calcium deficiency that we should all be aware of:
 
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  1. Constant breakage of bones – This occurs when your body lacks the intake of calcium-rich foods.
  2.  

  3. Dental health problems such as cavities – Usually, this problem occurs when we ignore our oral hygiene. However, calcium has an equal amount of importance as its deficiency may lead to dental problems. The victims are mainly young and pregnant women.
  4.  

  5. Rickets – Rickets is widely known as the other term for fragile bones. Children usually have soft or weak bones when the level of vitamin D in their bodies is extremely low. Furthermore, the deficiency of vitamin D can result in the absorption of calcium.
  6.  

  7. Osteoporosis – This particular problem occurs in people who are over 50.
  8.  

  9. Blood pressure – People who don’t consume enough calcium become the unfortunate victims of hypertension. Proper intake of calcium-rich foods can certainly help in lowering blood pressure. However, you need to ensure if your doctor has recommended any calcium-rich diet.
  10.  

  11. Overweight – The consumption of high amounts of calcium through low-fat dairy products can do wonders. It helps in the reduction of excess weight, and helps you stay fit.
  12.  

  13. Numbness and tingling in fingers – This shows that the level of calcium is not in order. However, these problems are also associated with other diseases like hyperparathyroidism. Again, it is ideal to check with your doctor.

 

How to Stay Away from Calcium Deficiency
 
calcium-2 

The most reliable way to increase the level of calcium in your body is through a specific diet. It’s not exactly the issue of how much calcium you are consuming, but it is also about how calcium is being absorbed into your body.
 
Therefore, the best sources of calcium include the following:
 
– Dairy products (for instance, low-fat yogurt, cheese, milk, etc.)
– Fish (for instance, cod and sardine)
– Tofu and soy
– Green veggies (spinach, turnip greens, and kale)
 
Other than this, the consumption of calcium is improved by the following:
 

Carbohydrates – Get this by adding vegetables with starch and grains in your diet.
 
Vitamin D – Get this in products such as soy milk, yogurt, cheese, etc.
 
Vitamin K – It can be found in vegetables with green leaves, such as, asparagus and broccoli.
 
Magnesium – Get this from green veggies, fatty fish, dark chocolate, and avocado.
 
Phosphorus – This is easily found in products with high protein, chocolate, and whole grains.
 
Even though diet plays a huge role in increasing your calcium levels, there are some other things that count along with the diet which includes age, diseases, and heavy medication can also affect the calcium absorption by your body. However, there are some foods that affect the process of calcium absorption of your body negatively, such as, an excess amount of salt, alcohol, tobacco, and caffeine.
 
Taking good care of your health by eating proper foods with proteins, carbohydrates, and veggies is definitely a good idea. However, if you encounter some symptoms of calcium deficiency, make sure to book an appointment to see your doctor.
 

 

Tracking Weight Gain In Children Is Essential

Children and adolescents face a grave crisis of obesity today. This nutritional disorder has been on a constant rise since the late 1960’s. Obesity in children could give way to more serious problems as the child grows into an adult. Overweight or obese children are vulnerable to cardiovascular diseases and other heart related problems. They could even develop type 2 diabetes and problems with reproduction.
 

There is no universally accepted theory to date on what categorizes a child as being overweight or obese. Various studies use the term BMI that stands for Body Mass Index, in order to categorize a child as being overweight or obese. The BMI of an individual is calculated based on a number of aspects. These include weight, height, age and sex of the child. BMI differs from child to child. A child is called obese when his BMI percentile exceeds 95%.
 
You wouldn’t want your child being categorized as overweight or obese, as obesity could indicate the onset of various health risks for your child. You must track your child’s weight gain as he grows, so that you are aware and well-prepared to handle his diet and physical activities accordingly.
 
Type 2 Diabetes
 
children-weight-1-snack 

If your young one is consistently gaining weight and you notice that his weight is more than the required BMI, you need to act soon and work out a plan to help him reduce his weight. You need to control your child’s diet and focus on eating healthy foods such as fresh fruits and vegetables, adequate water consumption, and regular and healthy breakfasts. It’s best to follow the same or a closely similar diet for all the other family members as this will not only ensure your family’s good health, but will also keep your child from feeling punished and targeted for being overweight.
 
What Goes Into Your Child’s Stomach
 
children-weight-2-junk 

When unmonitored, children tend to consume a lot of junk food. Burgers, pizzas, soft-drinks, sodas and other fast food items are big on calories. They are really tasty and hence make the perfect snack for your child. If consumed occasionally, such foods will not harm your child’s weight. However, if these items are consumed on a regular basis and in large quantities, the extra calories will pack extra pounds on your child’s body and could lead to some serious health threats. Instead, pack a healthy snack for the road, like a vegetable sandwich. This will keep your child from snacking on junk food.
 
The Breakfast Factor
 
children-weight-3-breakfast 

Many parents send their kids to school on just a glass of milk in the morning. This may temporarily calm the hunger in your child’s stomach, but, within a short while, your child starts to experience hunger pangs. When hungry, they will eat much more than they actually should. To avoid this, ensure that your child has a healthy breakfast every morning. Include items that provide a great deal of protein, vitamins and minerals, so that your child’s physical and mental development is taken care of.
 
Using Food as a Reward
 
children-weight-4-candy 

This is a common malpractice among parents. Parents reward their children with food for any good act or good performance shown by the child. This is not a bad thing, but may set the wrong example for your child. Being rewarded with food becomes a regular practice and neither you, nor your child realizes the hazardous direction you are headed in, until your child has gained those unwanted pounds and it’s too late.
 
Exercise
 
children-weight-5-exercise 

With the sudden boom of electronic devices for entertainment, children have forgotten how to involve themselves in physical activities. They prefer sitting in a chair all day and playing games online. Encourage your child to go outdoors, run, climb trees, play games that involve a lot of physical movement. This will help your child burn those extra calories and will also keep your child active.
 
If you shape your children’s body properly today, you will shape a healthy future for them tomorrow!
 

 

How to Find Your High-Tech Running Shoe

Walk into any sports store and chances are that you will see shoes, trainers, and sneakers lining the walls of the store. The right footwear is an essential part of any sport, especially running. Getting the perfect shoe can be difficult for a novice, but it doesn’t have to be. Educating yourself about what you need in a good shoe can lead you to getting a shoe that you love. Ultimately, the most comfortable shoe will also be the best for your health.
Running shoes can be one of the most confusing products out there,” states Claire Wood who works at New Balance as a Senior Product Manager of Performance Running. She also says that even in a brand, choice is not limited from styles and options. A revision of a shoe that you loved can make you dislike it, and conversely an update on a previously hated shoe can make you love it.
If you’ve already got an idea about the type of shoe that you want, then take a trip to a store that specializes in running. This will get you more bang for your buck, and the store might even analyze your gait for free to make sure you get the proper shoe.
If you are not near a running specialty store, then you can take matters into your hands. Measure your gait at home by filming yourself running (perhaps on a treadmill), use some of the few tips mentioned below, and then you’ll be able to order some shoes online even. After that, you’ll be hitting the road before you know it.
So what are the seven secrets of finding the perfect running shoe?
1. Know What You’re Using It for

How-to-Find-1-Marathon

You should have an idea beforehand of the type of running that you’ll be doing with your shoes. It matters whether you’re starting out or if you love marathons. The more you run, the more your foot needs cushioning against impact. Take a look at the routes you run whether its pavement or the hills. All of it matters.
2. A Little Bigger Is Better Than A Little Small

Putting on a shoe that is too small can injure your toenails. Your feet move inside and they also need room to breathe. Aim for 1/2 a size bigger running shoe than your street shoe. Wood also recommends to check the tow which is the closest to the tip of the shoe, and get a size bigger to fit an extra fingernail’s worth of space.
3. Check Your Foot

You should look at how your foot is when standing normally and how it moves when you strike your foot. Knowing this tells you much support your foot needs.

How-to-Find-2-FootStands

Try this basic test. Bend your knees while standing on your feet. Do the arches of your feet and the insides of your legs tilt inwards? You might need extra support as your feet may have problems keeping your body stabilized. A shoe with more stability can take care of the overpronation to absorbs shock better.

If your weight shifts towards the outside during the test, then you should avoid a shoe with stability qualities as you may have underpronation. Your arches will be irritated and cause unequal weight distribution. Try to buy shoes with more flexibility in the soles so that your foot does not roll outwards.
If it’s all straight during the test then your stance is neutral and you can try on any type of shoe.
4. Silence Is Golden

The sneaker you can run the most quietly in is the right one for you, states Spencer White from Saucony’s Human Performance and Innovation Lab. The idea is that that the less sound a sneaker makes while you run, the less stress and impact you body will experience. The slapping sound of your feet hitting the ground as you run means that the shoe has a stiff heel and your foot is not moving properly with it. This can lead to a greater shock and joint impact, which is very unhealthy.
5. Go For A Test Run

If you’re visiting a running specialty store, check whether you can take your shoes out for a test run with a quick run outside. A treadmill is good for training, but it inherently provides extra cushioning for your feet so it’s much softer and therefore not as good of a test as compared to the open road. This also lets you see if the shoe meets your personal preference of cushioning or not. “Some runners might prefer a lot; others might want to feel like they’re closer to the pavement,” says Wood. If you’re just coming back from surgery or your joints have a lack of cartilage then you should opt for a shoe with more cushioning while also consulting with a doctor.
6. Prefer Functionality Over Fashion

How-to-Find-3-FashionShoe

It’s understandable that you want to look good while you are running, but compromising on functionality and a better running shoe in exchange for a more hip and fashionable shoe opens the door to a lot of injuries. It’s like buying a great looking used car when under the hood is a lemon. Again, what you are going to use your shoe for comes into play here. Marathon runners can’t get by with hip looking minimalist lightweight sneakers as the feet require a greater amount of cushioning when running over longer distances and time.
7. Comfort Is A Pretty Good Benchmark

The comfort in wearing a shoe can tell you a lot about whether you should stick with that shoe or not. A shoe should not pinch, cause aches, irritate your arches or push your foot around. The goal is to have shoes that move when you move, shoes that feel like a part of your body. “Our brains are way more sophisticated in how they sense their movement than someone watching us is. You need to trust yourself and how you move,” White says.
If you keep all these tips in mind when buying a shoe, you can pretty much guarantee that you will have an amazing time shopping for a pair and then trying it out. Even if you don’t, you can use the awesome return policies that many stores have nowadays to get a better pair. If you plan to exercise, they better be as comfortable as possible.
 

3 Easy Soup Recipes In 20 Minutes Or Less!

You can make these soups in any season, and some of these recipes don’t even require a stove! Here are some delicious soup recipes that will not only save you time, but will also keep you feeling good.
 
 
AVOCADO BEAN SOUP WITH FRESH HERB SALAD
 
1-Soup-Avocado-Bean 

SERVES: 4
PREPARATION TIME: 20 minutes
PROCESSING: 40 seconds
 
INGREDIENTS
2 cups chicken broth
1 cup navy beans (canned and drained)
½ cup yogurt (low-fat, plain)
2 ripe avocados, pitted, peeled, and quartered.
1 tablespoon lemon juice (fresh)
½ tsp. salt
½ tsp. black pepper (ground)
½ tsp. hot sauce
1 jalapeno pepper (medium, seeded, halved)
 
Directions 
 

  1. Put all the soup ingredients in a blender and secure the lid.
  2. Operate it on speed 1 and slowly increase the speed.
  3. Blend for about 40 seconds and check whether the ingredients are blended or not.

 
Serve the soup chilled or at room temperature. Garnish it with fresh herbs and topped with feta.
 
 
GAZPACHO
 
2-Soup-Gazpacho 

SERVES: 8
PREPARATION TIME: 5 minutes
PROCESSING: 5 seconds
 
INGREDIENTS
2.5 cups of cucumber chunks (peeled)
3 cups tomato juice (fresh or canned)
0.25 cup or a bit of olive oil
1 pound ripe tomatoes (4 to 5 large), quartered
1 small onion (chopped)
1 medium-sized bell pepper (green, seeded, and quartered)
Dash of hot sauce
Salt and pepper to taste
 
DIRECTIONS
 
Put all the ingredients into the blender in the order listed and secure the lid.
Select first setting.
Operate the blender and slowly increase the speed to variable 2.
Blend for 5 seconds until the required consistency is obtained.
Serve the soup immediately seasoned with more salt and pepper.
 
Note: If you have a different blender, you should first figure out the proper adjustments.
 
 
TORTILLA SOUP  
 
3-Soup-Tortilla-Soup 

SERVES: 2
YIELDS: 2 ½ cups
PREPARATION TIME: 5 minutes
PROCESSING: 5 minute and 55 seconds
 
INGREDIENTS
 

1 cup or 240 milliliters low sodium chicken, vegetable broth, or beef
1 Roma tomato, halved
1 stalk celery, halved
1 carrot, halved
1 thin slice of onion, peeled
1 garlic clove, peeled
1 thin slice of red bell peppe
1 thin slice of yellow squash
1 thin slice of cabbage
1 mushroom
2 teaspoon taco seasoning
Salt and pepper to taste
Dash of cumin
 
OPTIONAL
 
½ fresh jalapeno
½ cup packaged cooked chicken breast
¼ cup pitted olives
2 ounces baked tortilla chips
¼ cup unsalted canned corn, drained
 
DIRECTIONS
 

  1. Put all the ingredients into the blender except for the optional ones and secure the lid.
  2. If you are using a soup making blender, then select the Hot Soup program.
  3. Switch it on and allow it to complete the programmed cycle.
  4. If you want to add the optional ingredients, select Variable 2. Switch the machine to start and remove the lid plug. Now add chicken, olives, jalapeno, corn, and chips through the lid plug opening.
  5. Now blend for 10 more seconds.

Serve hot.
 
There are blenders out there that not only blend the soup, but also heats it up! If you are using a regular blender, then you will have to first blend the soup and then simmer in a pan which will require a stove.
 

 

Why Children And Fast Food Are A Bad Mix

Fast food is the perfect solution when working parents can’t find the time to prepare a healthy home-made meal for their children. What they fail to realize are the implications this could have on their children’s health. Numerous scientific studies have found a direct relationship between fast food and obesity among children.
 

Even though this message has been brought to parents’ attention through various sources like social media and school discussions, parents still fail to take this seriously. Consumption of fast foods is acceptable once in a while, but when this habit becomes a regular activity, it could have harmful effects on children.
 
Surveys carried out over 15 years ago show the same statistical percentage of junk food consumption by children as it is today, i.e. 25%. Even though there hasn’t been a decrease, we can be thankful that this percentage has at least not increased.
 
We have listed a few important points regarding junk food consumption that cannot be disregarded as it concerns the well-being of your child.
 
Fast foods are responsible for augmenting blood sugar levels
 
children-fast-food-1-sweetener 

The human body is designed to easily digest natural foods. Anything artificially created may get digested eventually, but not without side effects. Artificial foods include artificial sweeteners as well. Most fast food joints use artificial sweeteners for the preparation of their meals. When ingested, these sugar-laden food items tend to cause a sudden sugar increase in the body – and over a period of time this develops a resistance to insulin in the body.
 
Packing on those extra calories
 
children-fast-food-2-calories 

The calorie count in a regular healthy meal is somewhere within 450 to 600, whereas an average sized junk food item contains over 800 calories. This is 200 calories more than the required amount. When children consume junk foods, these extra calories get accumulated in their bodies. This leads to various disorders like hypertension and an increase in blood pressure.
 
Unhygienic preparation methods
 
children-fast-food-3-fryer 

We often wonder why healthy foods are priced high, but our actual concern should be why junk foods are so ridiculously cheap. Most fast food places prepare fast foods in a very unhygienic way. These foods are sold at incredibly low prices as the ingredients used are of low quality. The fact is that junk foods like burgers, pizzas and fried chicken are extremely delicious to eat, not many bother about the quality of the ingredients used. Several sanitary checks conducted in fast food joints have revealed that the ingredients such as oil and vegetables used to prepare fast food items are either stale or of low quality. This also leads to unwarranted health problems in children.
 
Multiplying those pounds
 
children-fast-food-4-pounds 

Obesity is one of the major health problems faced by children. Junk foods are loaded with a high quantity of fats and cholesterol. These unwanted fats are better if kept away from children. Children need to consume fresh and healthy foods to help them maintain healthy physical and mental growth. Eating unhealthy junk food can make children add on a great deal of unwanted extra pounds. Obesity leads to further health complications such as headaches, stress and breathing disorders and skin problems. Avoiding junk food helps your children avoid obesity, thus avoiding most health related problems.
 
False nutrition
 
children-fast-food-5-nutrition 

Fast foods are awfully low on nutrition. If fast foods are a regular in your child’s diet, then you’re in for some serious child health problems. They may be a tastier and more convenient option, but the nutritional value it provides to your child’s body and young mind is as good as nothing.
 
Your growing child requires the right amount of proteins, vitamins and minerals to be healthy and in good shape. These can be provided through a healthy and wholesome meal plan.
 

 

Here Are 6 Ways To Cope With Stress At Work

No matter how relaxing and fun your workplace may be, there will be times when you feel like the pressure is getting to you, clouding your judgement, and hindering your productivity. The workplace is supposed to make your productivity come out, not do the opposite. But, nagging colleagues, impending deadlines, and a difficult boss can all make you reach for that painkiller to curb the headache.
 
Don’t worry though. Here are some easy stress busters for you. If you feel like you’re too stressed out to think clearly, here’s what you’ll need to do:
 
1. Get Moving
 
1-get-moving 

…and maybe get away from the office for a bit? A change of environment and posture can get you out of the funk of the same meddle of workplace stress. Jog, hit the park, and get your muscles moving. Exercise actually relaxes you. Walking, yoga, and other exercises release feel-good chemicals so your body is better able to cope with stress. If you can’t afford to take a full session at the gym during office hours, go for a quick walk around office, go up or down the stairs, or do some stretching exercises.
 
2. Laugh It Away
 
2-laugh 

We promise we won’t judge you for laughing under stress! Really! Loosen up by cracking a joke, calling up a friend, or reading some comics. Just do whatever gets you to giggle. Remember, the world is bigger than your workplace! It’s bigger than your workplace problems! Take a chill pill and laugh it off and take it in stride. A good laugh lowers cortisol levels which is a stress hormone.
 
3. Write The Right Things
 
3-write-down 

Record your thoughts and feelings in a journal. Sometimes our mind is too caught up and stressed to think straight. Writing it down can help you create a mind map and make a clear plan as to how to tackle the situation. Besides, writing it down will let off some of the steam building up because of workplace stress.
 
4. Have Your Green Friends Over By Your Desk
 
4-desk-plants 

We mean potted plants. Those silent, unassuming friends right by your side can perk it up a little. Plants are shown to reduce stress levels and boost productivity. Green is soothing to the eyes and really adds to the calmness of a workstation.
 
If nothing else, they can come in handy when you feel like chucking something at that irritating colleague of yours! (Just kidding!)
 
5. Be a Yoga Master
 
5-yoga-work 

Why not? Be a multitasker! Have a quick jab at yoga – at your workplace and do not take it as a time off because it will boost your productivity. As said earlier, exercises help relieve stress. And yoga is really easy to do in a limited space so you can crank up a few yoga moves at your desk. Incorporate yoga moves in your work day to keep you on your toes.
 
6. Go For Meditation
 
6-meditation 

You don’t even have to move from your place for this! Yes. Even if you get just a few moments, cool down your thinking engines, close your eyes and take a few, deep breaths. Even if you’re not a pro at meditation, it can help you de-stress in a short amount of time.

 

 

Love Corn? Here Are Some Perfect Recipes For You

Grab yourself lots of fresh corn to add that light sweetness and humble crunch to your meals. There’s something for everyone here, including soups, mains, and side dishes. Pick out your favorite from these 25 delicious recipes and try something new this summer!
 
Shrimp and Corn Broth
 
Ingredients: 

  • Low-sodium chicken chowder
  • red potatoes
  • white corn
  • scallions
  • shrimp
  • heavy cream
  • lemons

 
Calories: 259 
 
A delicious combination of protein, energy providing carbohydrates, and a bit of creamy fat – all in a rich soup that will please your taste buds. Enjoy the lovely texture of the creamy broth with a crunch of corn in each spoonful.
 
Roasted Fresh Corn, Poblano, and Cheddar Pizza
 
fresh_corn_and_poblano_pizza 

Ingredients: 

  • Poblano chillies
  • cooking spray
  • corn
  • green onions
  • garlic
  • low-fat milk
  • eggs
  • salt
  • pepper
  • cheddar cheese
  • refrigerated pizza dough
  • fat-free sour cream
  • cilantro

 
Calories: 331
 
Who doesn’t love pizza! Add to your list of favorite pizza toppings with these south western flavor choices. These are spicy and cheese filled with an abundance of vitamin A. Enjoy your pizza topped with healthy ingredients.
 
Bean and Corn Salsa
 
Ingredients:

  • Tomato
  • Onion
  • Tomatillos
  • corn
  • black beans
  • limes
  • pepper
  • salt
  • parsley
  • hot sauce

 
Calories: 15
 
Enjoy a luscious salsa made with juicy tomatoes and corn with hot sauce enhancing the flavors of tacos, tortilla, and grilled meat.
 
Mexican Roasted Corn Salad Doused in Buttermilk
 
Ingredients:

  • Lime juice
  • Paprika ancho chile powder
  • olive oil salt
  • corn
  • low-fat buttermilk
  • tarragon
  • Parmesan cheese
  • red grapes
  • mixed greens

 
Calories: 218
 
You will love the mix of Mediterranean with Mexican flavors tossed with the freshness of a salad. An excellent combination of ingredients with lime and grapes to suit the warmth of summer.
 
Savoury Buttermilk Corn Cakes
 
Savoury-Buttermilk-Corn-Cakes 

Ingredients:

  • Olive oil
  • Corn
  • red bell pepper
  • jalapeño pepper
  • scallions
  • flour
  • cornmeal
  • baking powder
  • baking soda
  • salt
  • buttermilk
  • eggs
  • cooking spray
  • sour cream

 
Calories: 286
 
Rich in proteins and the goodness of veggies, these inside filled cakes will make your breakfast a tempting one. Fill as you like with jalapeño peppers, red bell peppers, corn and vegetables.
 
Zucchini Served with Cilantro and Corn
 
Ingredients:

  • Olive oil
  • Cilantro, corn
  • Zucchini, salt
  • limes
  • pepper

 
Calories: 62
 
A very light salad with only 62 calories, but it’s full of Vitamins A and C. You will love it as an alternative to the usual salsas or salads.
 
Corn Custards with Potato Crust
 
Ingredients:

  • BBQ chicken
  • corn
  • onion
  • jalapeño pepper
  • garlic
  • fat-free milk
  • flour
  • salt
  • pepper
  • eggs
  • cooking spray
  • potato chips

 
Calories: 158
 
BBQ chicken with corn custard placed on a potato to add a crisp texture you’d not resist.
 
Pan-Seared Scallops with Summer Succotash
 
scallops-succotash 

Ingredients:

  • Sea scallops
  • black pepper
  • olive oil
  • yellow bell pepper
  • garlic
  • shallot
  • corn
  • edamame
  • cider vinegar
  • buttermilk
  • tarragon

 
Calories: 408
 
Pan seared scallops dressed with cider vinegar and buttermilk to add a spark of flavor. Rich in peppers and corn, this is an ideal summer pick.
 
Grilled Corn with Chipotle Butter
 
Ingredients:

  • Corn
  • limes
  • unsalted butter
  • chipotle chillies
  • queso fresco
  • salt
  • black pepper

 
Calories: 178
 
Make your grilled corn tastier by enhancing it with buttermilk coupled with chilies, lemon juice and queso fresco. A full intake of vitamin A, yet tasty and light – best for summers.
 
Sweet Corn Ice Cream
 
Sweet-Corn-Ice-Cream 

Ingredients:

  • Corn
  • heavy whipping cream
  • milk
  • sugar
  • eggs
  • vanilla extract

 
Calories: 242
 
A corn ice cream might sound new to you, but you’d love its flavor in the summer.
 
Chicken Quesadillas with Roasted Corn Salsa
 
Ingredients:

  • Whole-kernel corn
  • chunky bottled salsa
  • fresh cilantro
  • lime juice
  • chicken
  • chilli powder
  • cumin
  • salt
  • pepper
  • olive oil
  • garlic
  • tortillas
  • Cheese

 
Calories: 351
 
If you’re looking for fresh and quick recipes, then this is the one then. It takes only 14 minutes to cook this healthy dish rich in proteins, vitamins and heart friendly ingredients.
 
Tortilla Chicken Soup
 
chicken-tortilla 

Ingredients:

  • Peanut oil
  • chicken thighs and breast
  • onion
  • celery
  • garlic
  • water
  • chicken broth
  • whole-kernel corn
  • chilli powder
  • cumin, tomatoes
  • green chillies
  • jalapeño pepper
  • tortillas
  • sour cream

 

Calories: 394
 
A very light and appetizing corn soup flavored with cumin, green chilies, jalapeño peppers and sour cream. It’s low in fat and has a different peanut flavor you will love. Canola oil could also be used as alternative for peanut oil.
 
Lobster and Corn Salad with Tarragon Vinaigrette
 
Ingredients:

  • Vinegar
  • lemon juice
  • shallot
  • tarragon
  • olive oil
  • salt
  • pepper
  • fresh corn kernels
  • lobster meat
  • chives

 
Calories: 290
 
A crunchy salad with lobster and corn to lure your taste buds. It’s rich in proteins and could even be taken as lunch if you’re looking for a quick cook. It takes less than 20 minutes to cook this fresh salad for hot summers.
 
Toasted Quinoa with Chiles and Corn
 
Ingredients:

  • Quinoa
  • cumin
  • salt
  • unsweetened cocoa
  • chicken broth
  • whole-kernel corn
  • jalapeño peppers scallions
  • lime juice

 
Calories: 218
 
Blend of all ingredients with quinoa. An excellent meal for dinner to make it a special one.
 
Grilled Salmon with Charred-Corn Relish
 
Grilled-Salmon-Charred-Corn-Relish 

Ingredients:

  • Corn
  • olive oil cooking spray
  • salt
  • black pepper
  • cherry tomatoes
  • extra-virgin olive oil
  • balsamic vinegar
  • basil
  • and salmon fillets

 
Calories: 341
 
A beautifully cooked salmon with corn, jalapeno pepper and topped with lime juice to make a healthy meal for summer. It’s full of omega-3, proteins and fibre.
 
Cool South-western Salad with Corn and Avocado
 
Ingredients:

  • Romaine lettuce
  • pinto beans
  • corn kernels
  • avocado
  • red onion
  • cilantro
  • extra-virgin olive oil
  • lime juice
  • cumin
  • salt
  • pepper
  • baked tortilla chips

 
Calories: 466
 
It’s a salad which can be used as a side or main. The avocado and beans will fill your stomach and it’s not just a healthy salad containing 16 grams of fibre, but can help in reducing weight with ingredients such as olive oil, lime juice and corn.
 
Buttermilk-Corn Soup with Shrimp
 
buttermilk-corn-soup-shrimp 

Ingredients:

  • Shrimp
  • salt
  • pepper
  • olive oil
  • onion
  • garlic
  • chilli powder
  • cumin
  • corn kernels
  • buttermilk

 
Calories: 320
 
It’s a rich, creamy soup providing you high intake of protein. A combination of buttermilk, corn and shrimp will taste delicious.
 
Fresh Corn with Avocado, Scallions, and Spiced Scallops
 
Ingredients:

  • Avocado
  • lime juice
  • sea scallops
  • salt
  • pepper
  • cumin
  • olive oil
  • corn kernels
  • scallion

 
Calories: 375
 
Quickly cooked, this recipe gives you an excellent mix of corn, avocado and scallops rich in omega-3 which is excellent for your heart and fitness.
 
Banana Corn Muffins
 
Banana-Corn-Muffins 

Ingredients:

  • Mashed banana
  • milk
  • corn muffin mix
  • cooking spray

 
Calories: 199
 
These muffins can make a lovely breakfast, combining just 4 simple ingredients and giving you very little fat. Warm and soft banana flavored muffins will be well liked.
 
Grilled Flank Steak with Corn Salsa
 
Ingredients:

  • Corn
  • canned black beans
  • red bell pepper
  • jalapeño pepper
  • garlic
  • lime juice
  • cilantro
  • pepper
  • flank steak
  • lemon juice
  • onion
  • Worcestershire sauce
  • cooking spray

 
Calories: 297
 
Cook up your favorite flank steak this summer and side it with this fresh salsa made with corn, beans and peppers.
 
Spicy Chicken with Poblano Peppers and Cheese
 
spicy-chicken 

Ingredients:

  • Poblanochilies
  • chicken breast
  • cheddar cheese
  • corn kernels
  • onion
  • zucchini
  • red bell pepper
  • cilantro
  • salt
  • cumin
  • paprika
  • pepper
  • garlic
  • salsa
  • cooking spray
  • baked tortilla chips

 
Calories: 331
 
Tossed chicken with a mix of vegetables, Mexican style. Fit for a meal and it’s an ideal source of fibre, grains, and vitamin C.
 
Crab Cakes with Fresh-Corn Salsa
 
Ingredients:

  • Shredded lump crabmeat
  • breadcrumbs
  • mayonnaise
  • chives
  • lemon juice
  • egg whites
  • salt
  • pepper
  • canola oil
  • corn
  • cherry tomatoes
  • Italian salad dressing

 
Calories: 274
 
Sounds yummy already! It’s also very easy to make and it’s rich in proteins and vitamin B12 from the crabs. The salsa adds a wonderful fresh taste of cherry tomatoes, Italian salad dressing, and corn. The meal is very low in calories and provides a delicious taste.
 
Grilled Oaxacan Corn
 
Ingredients:

  • Corn
  • lime juice
  • olive oil
  • cayenne pepper
  • salt
  • queso fresco
  • cilantro

 
Calories: 213
 
With very few ingredients, it’s still very appetizing. Grilled veggies topped with queso fresco, cayenne pepper, and lime juice makes it mouth watering.
 
Mushroom, Corn, and Poblano Tacos
 
Mushroom-Corn-Poblano-Tacos 

Ingredients:

  • Olive oil
  • Mushrooms
  • Onion
  • Oregano
  • Garlic
  • chilli powder
  • cumin
  • poblano chili
  • corn
  • black beans
  • salsa verde
  • lime juice
  • hot sauce
  • salt
  • corn tortillas
  • queso fresco
  • cilantro
  • sour cream
  • lime wedges

 
Calories: 390
 
Tacos are some of the easiest dishes to prepare, and this one is no different. A full meal providing you with healthy cooked tortillas and a sauce made with chilis, cumin and hot sauce, you’ll get delicious flavor in every bite. Serve the tortillas warm.
 
Parmesan-Corn Bread Muffins
 
Ingredients:

  • All-purpose flour
  • yellow cornmeal
  • sugar
  • baking powder
  • salt
  • buttermilk
  • vegetable oil
  • egg whites
  • cooking spray
  • Parmesan cheese

 
Calories: 151
 
These bread muffins are a lovely side for dinner. Made with low fat buttermilk and egg whites, these warm muffins will be loved.