Category Archives: Health & Wellness

A Connection Between Citrus Fruits And Melanoma?

A recent observational study published in the Journal of clinical Oncology suggested an association between citric fruit consumption with the development of malignant melanoma.
 
According to the study, people who ate citrus fruit 2-4 times a week had an increase of 10% in the risk of malignant melanoma than people who ate citrus less than twice per week. The senior author Dr. Abrar Qureshi, from Warren Alpert Medical School of Brown University and Rhode Island Hospital, has already stated that this is a one-of-its-kind study and that also observational, therefore it cannot predict the situation of the entire US nor can its results be interpreted as 100% authentic.
 
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Dr. Qureshi worked on the study in collaboration with the Channing Division of Network Medicine at Brigham and Women’s Hospital in Boston. He further stated that “Malignant melanoma is a potentially life-threatening form of skin cancer. Though there have been some amazing advances in the treatment of cancer, its prevention by using the rays of the sun and skin cancer screening is recommended.”
 
Although the study concludes a preliminary association between malignant melanoma and citrus fruit, it didn’t specifically state that melanoma is caused by the intake of citrus fruit. The authors have welcomed more studies and research work in this regard.
 
The study included data from two other previously conducted studies. They included 63,000 women in this study from the Nurses’ Health Study and 41,000 men from another study. Both of these studies were conducted from the mid-1980s to 2010.
 

The participants provided information regarding their diet; how frequently they ate grapefruit, oranges, or drank orange juice. This estimated their “overall usage of citrus.” The study did not include other citrus fruits such as lemons and limes. Participants also reported health events such as the diagnosis of melanoma which was then cross checked with their medical records.
 
With a follow-up of 20 years, the study reports 1,840 cases of melanoma. People who ate citrus fruit 2-4 times a week had an increase of 10% in the risk of malignant melanoma than people who ate citrus less than twice per week. Melanoma risk was seen to rise proportionately with an increase in citrus consumption. A 36% risk of malignant melanoma was seen in people who ate citrus more than 1.5 times a day. The study reports grapefruit to have the greatest association with melanoma.
 
Dr. Qureshi explained that citrus fruits contain furocoumarins (photoactive compounds) which make people more sun sensitive and make even usual sun exposure more damaging to skin cells. He didn’t advise reduced consumption of these fruits since they are very important for health; however, he is in favor of more studies on furocoumarins.
 
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According to Marianne Berwick of the University of New Mexico in Albuquerque, 30 out of 100,000 individuals suffer from coetaneous malignant melanoma yearly in the U.S. It is the fifth most common melanoma in the U.S. and ranks sixth worldwide, he told Reuters Health. Berwick also supports further work up on this preliminary study.
 

 

Socializing Is Good For Your Health. No Joke!

If you ask people about their understanding of the term ‘age well,’ they are most likely to give you varying answers and most of them are going to revolve around physical well-being including eating a healthy diet, daily exercising, and going for annual checkups.
 
What you are likely to never hear is how an engaging social life is going to help you age well.
 
Research has proved that people who have an inclination toward loneliness are likely to have a chance of dying by 30%. This also stands true for people who claim that they prefer to be alone. These people don’t realize, but they are at risk.
 
Socializing is good for humans. It does not matter if you like it or not. There are countless articles written to emphasize the importance of how those who enjoy being by themselves can shorten their life span.
 
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According to a research, people who call themselves introverts also experience happiness when they socialize as compared to when they are alone. The importance of living an actively social life has been effectively dealt with by Dan Buettner in his book The Blue Zones Solution. In his book, he talks about how to live your life in a way that you live up to a hundred years without actually feeling that old. The foremost reason that he gives is of socializing more. Socializing not only improves health, but also keeps a person happier. He attributes loneliness to similar detrimental actions such as smoking.
 

Isolation and loneliness are categorized in the same category as smoking or obesity is. It has also been implied that socializing determines our life span more accurately than our exercising and eating habits. This also leads us to the conclusion that we should be choosy and picky about the people we hang out with.
 
Buettner asserts that it is not only the quantity of social interaction that matters but also the quality. How much happier we are and how much weight we have put on is dependent on the kind of people we hang out with. So it only makes sense when you are advised to find people who can positively influence you. Buettner suggests that people join social clubs or volunteer for social work in order to develop their social skills and cultivate their talent.
 
One study claims that you are likely to experience the same level of happiness from joining a social group and meeting once a month like you will experience when your salary is doubled.
 
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Eric Barker describes the value of an engaging social life by saying that the relationships in your life are worth a lot more than what you earn annually. If you won’t connect with others, you are likely to turn stupid which may eventually kill you in a world full of clever, sly people.
 
The bottom line of the story is that if you want peace of mind and a healthy mind, then you need to leave the comforts of your couch and go out to meet your friends at dinner tonight.
 

 

6 Healthy Tips To Start Your Day Off Right!

A healthy morning routine can balance your life in a very effective way. Here are some great tips to start your day off healthily and happily.
 

Wake Up 30 Minutes Early
 
Early risers are more proactive when compared to people who hit the snooze button. Waking up earlier will help you become more energetic so that you can start off with your work immediately. To help with this, set up an alarm, but thirty minutes before your actual alarm time. This way, you’ll be able to take advantage of those extra hours you’ve always wanted in your day.
 
Drink Water With Lemon
 
Take a glass of lukewarm water, squeeze fresh lemon in it, and drink it on an empty stomach. This will help your digestive system run smoothly for the entire day and will help flush toxins out from the body.
 
Breakfast Is a Must
 
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Though a lot of people tend to skip breakfast, sip coffee, and start the day, most of them are unaware of the fact that their bodies need higher energy in the mornings. For instance, a fiber-enriched breakfast including oatmeal porridge topped with almonds or berries may help boost brain activity instantly.
 
Walk, Run or Jump. Just Sweat It Out!
 
exercise 

No other time is better to exercise than in the morning. It helps improve your metabolism for the day by elevating it for hours.
 
When you exercise consistently, your endocrine system and circadian rhythms automatically adjust themselves according to your specific exercise timings. This helps you wake up easily as your body is preparing itself for exercise while you are sleeping and the hormones help to prepare your body for exercise by regulating blood flow to your muscles.
 
Take A Shower
 
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Taking cool or warm shower in the morning can refresh you for the entire day. It will make you feel clean for the rest of day and will help boost your confidence.
 
Relax And Meditate
 
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Once you’re done with your breakfast, exercise, and shower, it’s time to calm yourself down before your day begins. Take 10 to 15 minutes, sit on a mat, and relax. Breathe in and out and let go of all the negativity in the morning.
 
Starting off with a healthy and active morning can really make a difference to your overall routine. Doing this will calm your nerves and let you stay relaxed for all the work activities you have planned to carry out during day.

 

 

Detoxify Underarms To Reduce Breast Cancer Risk

We all know that cancer is a disease on the rise. There are various treatments available in the market but nothing beats the age old strategy of prevention. Detoxifying your underarms may help you reduce the chances of developing breast cancer.
 
It might not be common knowledge, but using underarm deodorants can increase your chances of getting breast cancer. Why is that? Let’s find out.
 
Cancer-Prevention-Detoxify-1-Deodorants 

Deodorants and anti-perspirants contain a variety of carcinogens (cancer causing agents) in their formula. The following ingredients aid the development of breast cancer:

     

  1. Propylene glycol: Also known as anti-freeze, it increases your chances for getting allergies and immune-toxicity.
  2.  

  3. Aluminum: Is known to cause certain types of cancer along with Alzheimer’s disease.
  4.  

  5. Formaldehyde: Has germ killing powers, but it is a widely known carcinogen. It is also used for embalming corpses. Yikes!
  6.  

  7. Phthalates: These chemicals are known for disrupting the natural balance and production of hormones. They are also known for causing infertility issues in men and are most commonly found in plastic.
  8.  

  9. Parabens: This substance has been found in biopsied cancer cell tissues, hence proving itself to be a carcinogen.
  10.  

  11. Antibacterial compounds: Again, antibacterial compounds such as triclosan are known to cause a hormonal imbalance. The aid in breeding the antibiotic resistant superbugs and have various negative effects on one’s own immune system.

 
Cancer-Prevention-Detoxify-2-Ingredients 

Even products advertised as “natural” contain well known carcinogens, TEA, and DEA. They are basically preservatives that maintain a steady pH level. They also contain a variety of synthetic smells and colors that are a leading cause of hormonal disruption.
 
All the above discussed ingredients are reasons enough to stop using the over-the-counter deodorant and get busy making your own by using natural ingredients only.
 

If you’ve ever felt a lump in the armpit/neck region, those are actually your lymph nodes hard at work protecting you against diseases. They are a major part of your immune system and effectively remove pathogens along with bacteria from your body. You apply your deodorants directly on your lymph nodes, the defense central of your body. It may lead to hormone disruption as they are absorbed right into the skin.
 
Imagine your skin as a large organ and whatever you apply onto it is directly absorbed into your bloodstream. Now, why in the world would anyone want to put carcinogens into their own blood stream? This is the leading cause of an increase in blood cancer levels as stated by The American Cancer Society in 2013 when about 39,000 women passed away due to cancer. Breast cancer is the second leading cause of death right after lung cancer.
 
The President’s Cancer Panel presented a report entitled “Reducing Environmental Cancer Risk: What Can We Do Now,” in 2010 that stated that huge environmental factors were being overlooked by The American Cancer Society. It also said that it would be wise to try to prevent it rather than develop cures for it.
 
Cancer-Prevention-Detoxify-3-Clay 

Here is a detox program for your underarms: ditch those industrial deodorants and make your own. If you are familiar with the effects of bentonite clay, then you will know exactly how it draws out the toxins and chemicals out of your skin. Your underarm odor will decrease and eventually leave, but it may take up to 14 days. Patience is the key here.
 
You Will Require:
 

     

  1. 1 Teaspoon of apple cider vinegar
  2.  

  3. 1 Tablespoon of bentonite clay
  4.  

  5. 1 or 2 teaspoons of water

 
What To Do?
 

     

  1. Mix all the ingredients in a glass bowl using a wooden spoon.
  2.  

  3. Mix until it reaches the consistency of a pudding or thick cream. You can add water if it looks too thick.
  4.  

  5. Evenly spread it over your underarms.
  6.  

  7. Let it stay for up to 20 minutes (start with 5 minutes on day 1, eventually adding a minute each day until it becomes 20 minutes).
  8.  

  9. You can then shower normally or remove it with a wet towel or cloth.
  10.  

  11. In case of reddened skin, don’t worry as it is normal and it will disappear on its own.

 
Drinking ample amounts of water always helps in flushing out toxins from your body so make sure to increase your water intake. Try to implement dry brushing into your daily routine if you are not doing it already as it helps in the stimulation of lymph circulation.
 

Prevention is always better than having to cure something, so why not invest a little effort to prevent breast cancer?

 

 

10 Daily Habits Of People With Great, Healthy Skin

Outside the world of glamour, dolled-up models and “flawless” beauty, is a much more natural world where there are people who struggle with visage. Acne breakouts, pigmentation, sunburn, large open pores, and wrinkles are the common struggles hat people deal with. At one end, there are people religiously following beauty regimes to attain a beautiful skin tone and at the other end, some people are just blessed – they need to do nothing more than just keep their skin clean and hydrated!
 

Whatever the case, a little effort is required for skincare. For some, the path to glowing skin is filled with beauty treatments, diet control, sleep watch, and other lifestyle monitoring. Therefore, a single skin care routine is not applicable for all. Our skin is the largest organ in our body and many factors affect our skin and care is needed to keep it soft and supple.
 
Adopting good healthy habits for gorgeous skin is not a tiring task. It hardly takes up a couple of minutes of your daily routine. People feel great because they look great and it’s because they know they have put in the effort. Investing a minimal part of the day and night is a great start towards glowing skin!
 
Below are some of the daily habits of those who are gorgeous and confident because they feel good from the inside as well as the outside!
 
1. They Eat Healthy Foods
 
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Eating right does more benefits to your body than you can ever imagine. It not only helps you shed pounds, but it is also extremely beneficial as well as directly important to the health of your skin. Whenever you eat, keep in mind that you are eating for your skin. Avoid the fried foods as much as possible. Start your day with a healthy soup to keep your skin hydrated. Snack on skin-rejuvenating foods at night such as blueberries and almonds that strengthen your skin’s collagen.
 
2. They Know Water Hydrates Their Skin
 
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Staying hydrated is the key to supple skin. Not just water, but other beverages like coconut water, green tea, and healthy juices like pomegranate and orange juice lift up your skin’s glow and make you ‘see’ the difference within a few weeks!
 
3. They Have Healthy Digestive Tract
 
skin-3 

Your body’s process slows down with an upset gut. Fiber-enriched foods and probiotics are a great way in keeping your gut in good order. At the end of the day, make sure you have cleared your gut before bedtime. This helps in preventing bloating and other gut issues that consume all the energy from our body.
 
4. They Assess Their Skin
 
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No one knows your skin better than you do. You know the adverse effects of munching on that tempting chocolate cake. Every day the needs of your skin differs. Keeping a habit of a daily cleansing routine is good, but your skin might not need the products every day. Some days its best to just leave your skin to its natural self and simply wash your face with normal water and pat dry.
 
5. They Care for Their Skin Naturally
 
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Usually people skip on the moisturizer after the whole cleansing process. It’s very important to use a moisturizer, water-based or oil-based, depending on your skin type. Beauty experts also believe in massaging a little virgin coconut oil or sweet almond oil at bedtime after moisturizing to lock in the moisture making your skin super soft and supple in the morning.
 
Don’t over-exfoliate your skin. You may be using the right products but you may be using them wrong! Don’t overdo the use of the products in the hype of maintaining clean skin.
 
6. They Do Facial Massages
 
skin-6 

A facial massage using your fingertips helps in alleviating tension and also increases blood circulation in the facial area, hence giving that ‘glow’.  It’s important to massage your face at least once a week. Spare some time for a detailed massage where you can relax your muscles and ease out all the stress.
 
7. They Have a Night Regime
 
skin-7 

Night time is the best time for the skin to ‘heal.’ After the day’s wear and tear on the skin as it gets exposed to multiple environments, the night is the best time for the skin to rejuvenate itself. There are products that comfort your skin at night, like rosewater, for example. You can even make a habit of doing light yoga before bedtime. Experts suggest standing on your head, or if not possible, keeping your head tilted at one end of the bed for a couple of minutes. This helps in releasing the toxins as the blood rushes to your face.
 
A cleansing routine before bed time is also a great idea. It gives ample time to the skin to be ‘ready’ for the next day’s exposure. Apart from the products, it’s also a wise idea to keep a check on your bedsheets and pillows. Changing your sheets and pillowcases once every week is a good idea to prevent bacterial growth which could damage the skin.
 
8. They Believe in the Natural Balance of Oils
 
skin-8 

Rigorously cleansing your face may deprive the skin of natural oils, which is not a good idea. After light cleansing, you can simply wash your face with a warm washcloth whilst massaging your face at the same time. This prevents the skin from drying out. If needed, you can reduce your cleansing and exfoliating routine on a weekly basis, depending on how your skin takes it and your exposure every day.
 
Natural ingredients are also needed for the skin to maintain the natural balance of oils. Spraying rosewater throughout the day helps in hydrating the skin. Coconut oil, sweet almond oil, and avocado oil are great when applied after makeup removal as they strengthen the collagen matrix in the skin.
 
9. They Have Good Sleeping Habits
 
skin-9 

Sleep is vital for your skin’s health. Irregular sleeping habits damage your skin and make it look dull and tired. It can even be an offset for wrinkles! A healthy stress-free sleep of 6 to 8 hours every night is extremely important for you to feel fresh in the morning. However, if you couldn’t sleep well through the night because of whatsoever reason, you can ‘fix’ those dark circles and exhausted skin by rubbing ice on your skin and under the eyes. It reduces the pores and also helps in reducing those dark circles, making you feel fresh. Alternate splashes of cold and warm water also helps in reinvigorating the skin.
 
10. They Feel Good About Themselves
 
skin-10 

No matter how many tips and tricks you follow, the key is to be confident about who you are. If you don’t feel good about yourself, no one can make you feel beautiful. On the other hand, if you are confident and happy, people will hardly notice the ‘flaws’. It’s what’s on the inside that matters and this will reflect on the outside.
 

 

Working Out Safely During A Pregnancy

The human body goes through various changes all throughout life. Right from birth, through infancy, puberty and old age, we experience physical and mental transformations. A woman’s body experiences a lot more change as compared to a man’s. The reason this is so is because a woman goes through a more intense phase of puberty and she also bears children.
 

To ensure a smooth transitioning from one phase to another, it’s best to keep your body healthy, fit and fine. In any case, there’s nothing like a good work-out to keep yourself fit. But there are certain aspects of your physical condition that you must consider before going ahead with a selected workout program. When we say physical condition, we are focusing on things like age, weight and during pregnancy.
 
A few important exercise points that would be worth considering during pregnancy have been discussed below. The level of exercising needs to be altered as you get further and further along.
 
Seek your doctor’s advice before indulging in a workout routine
 
work-out-pregnancy-1a 

If you already follow a routine for your daily workout and you’ve just received news of your pregnancy, it’s best to contact your doctor before proceeding with your next workout session. Depending on the stage of pregnancy you’re at, various exercises are prescribed to ensure you and your baby stay safe. If you have been advised of any complications in your pregnancy, you would definitely want to tone down your fitness routine or stop it completely.
 
Choose your exercise wear
 
work-out-pregnancy-2a 

Exercising while you’re pregnant could be quite a task as the changes to your body make it difficult for you to move or stretch comfortably. One aspect that could ease this tension would be the clothes you wear while working out. It’s best to wear comfortable clothing made of soft fabrics so you don’t feel too hot or sweaty after you warm-up. Most pregnant women suffer from swollen feet, so choose footwear that is loose and that keeps you relaxed.
 
Watch your calories
 
work-out-pregnancy-5a 

Most workouts concentrate on losing calories, but the scenario is different when you’re pregnant. You need to follow a healthy diet so as to ensure that you and your baby’s growth are positively affected. Your doctor and physical trainer can guide you accordingly. Another important factor to consider when you’re pregnant is if you are underweight or overweight. Your fitness regime will need to be carefully planned and executed, closely following regular check-ups and professional advice.
 
Pre and post-pregnancy exercise routine
 
work-out-pregnancy-3a 

Women who exercise before and during their pregnancy, based on their doctor’s advice, are more likely to get back into their pre-pregnancy body after delivery. Your healthcare provider will suggest the best exercises and diet that you need to follow in order to stay healthy.
 
Circumstances that completely restrict you from exercising
 
work-out-pregnancy-4a 

Certain complicated pregnancies completely refrain from any kind of physical or mental strain. These circumstances may include vaginal bleeding, premature contractions, blood pressure fluctuations and rupture of amniotic sac. In these situations your doctor would ideally advise you to refrain from any kind of physical stress which would include working and exercising. You could discuss with your doctor the option of other fitness routines like yoga and meditation instead.
 
A good warm up
 
work-out-pregnancy-6a 

When you are pregnant, your body’s ability to deal with sudden pressures decreases. Hence, most women are advised to either work or exercise less or refrain from both completely. If, after consulting with your doctor, you can exercise, it’s best to start your routine with a nice long warm up session. This gives your body the time it needs to prepare itself for exercise. A good warm up also helps you increase your heart rate gradually and not suddenly.
 
Remember, exercising while you’re pregnant is a good way to stay stress-free, physically fit and mentally stable, but doing it right is equally important!
 

 

5 Ways To Make Your Anxiety Work For You

If you know that you have an anxiety problem and are looking for solutions, there are only two available options for you: get medication or opt for therapy.
 
Here’s what someone with anxiety may tell you, “Since I’ve grown up in a dysfunctional home, there has never been a day when I did not feel anxious. It was only when I entered adulthood and seek out for therapy that I experienced real progress. Thanks to coping mechanisms (for e.g., meditation) and therapy, there are days when I feel very happy than I have never felt earlier. The rest of the days, when I get triggered off due to something out of nowhere, it marks the return of my old friend (anxiety) and it is worse than ever. When this happens, I feel that I’ve wasted money on therapy. However, I also feel that maybe I am trying too hard. Having some anxiety could be normal and may be searching for cure and expecting perfection is eventually resulting in more anxiety for me.”
 
anxiety-work-a 

The most common illness in U.S. is anxiety, which depicts that approximately 40 million of us need help. Forty million of us are looking for ways to enjoy life and to sleep soundly at night without any panic. The most effective tool for anxiety management is cognitive behavioral therapy, but most patients give up on this without having a look at the complete picture – you cannot expect to be 100% free of anxiety.
 

It’s important for you to try your best to manage your anxiety and work on the triggers that hold you back. However, if you have done all that you can, you can take the final step that many overlook: acceptance. There are days when you get the worst form of anxiety, and days when anxiety may actually be of help to you.
 
Stacy Kaiser, editor of ‘Live Happy,’ states, “Anxiety can be a positive emotion as it can give you a warning sign that things might not be fine. It can alert you when you have possible dangers or concerns in your life. For example, if you feel anxious when purchasing something during financial crisis or about a new relationship, it is a warning sign that is telling you to be careful, watch out and continue with caution. Anxiety can tell you to investigate the situation thoroughly, take your time before you jump into that situation, and put on the brakes completely if it doesn’t feel right.”
 
Here is how you can see the difference: If you are feeling anxiety all the time and there is no enjoyment in your life, it is time to seek help. An anxiety management plan and a therapist can bring balance back into your life. If you still experience anxiety, it would be better to be friends with this enemy of yours.
 
1. Make Use Of Anxiety For Success
 
anxiety-work-1-success 

For a perfectionist who works really hard, they may have hard-working exteriors, from the inside, workaholics merely are a bunch of nerves. But when you get on terms with your anxiety and are able to tamper its effects on to your life, this can be used as a motivator – it can also help you in meeting your career goals. Ph.D. Jeff Perron, developer of the TruReach app for anxiety and depression and a candidate at Ottawa University, recognizes that anxiety is not all that bad, even for perfectionists amongst us.
 
“Successful people tend to be perfectionists, but perfectionism is usually driven by anxiety,” he states. “If you know when it is to your advantage to be a perfectionist also when it needs to be toned down, you can enjoy the benefits it offers without draining yourself completely.”
 
2. Use Anxiety As A Creative Outlet
 
anxiety-work-2-perform 

If you spend sufficient time with your enemy-turned-friend, you will be able to come up with creative ways to keep it in the corner. So far, you might have your own anxiety tricks that you use to calm down when you have reached the maximum limit. For some, that could be writing and running. For Ricky Garvey, a PR professional, it’s forwarding his increased anxiety towards playing electric guitar. By performing, Garvey manages daily stressors, as well as challenges his anxiety as it comes forth. “The biggest source of my anxiety and panic attacks is my brain asking me questions, “What if I get a panic attack at this instant? In front of everyone, on this stage. Being a paid player,” explained by him.
 
“I usually inform the band (who are my friends as well) if I have this issue so that I don’t feel alone in such a situation. If I am on stage, I use signals to inform the band if I am having an oncoming attack. Whenever this happens, I think of a funny joke, smile or gesture that changes the situation and makes me realize that I am in control. The longer I do this, the quicker I am able to overcome an attack,” states Garvey.
 
3. Use Anxiety For Growth
 
anxiety-work-3-growth 

This is some news you wouldn’t want to hear: If you don’t challenge yourself to come out of the comfort zone, you won’t go anywhere – fast. The positive side of anxiety is that you are provided with discomfort states Dr. Ben Michaelis, ‘Your Next Big Thing’s’ author and a clinical psychologist. He goes on, “I know this may sound strange, but discomfort is in fact a good thing. Without discomfort, no one will be able to do anything. The key is to find the most favorable level of discomfort. When you connect to that energy, anxiety can work in your favor, not against you.”
 
Anxiety, amongst other feelings, is a signal that allows you to know yourself. If you ignore anxiety, you ignore self-knowledge! So don’t hold back these feelings, embrace and examine them. Figure out the reason of your anxiousness as the answer might help you in easing the discomfort.
 
4. Use Anxiety To Accept Yourself
 
anxiety-work-4-yourself 

The hardest part of anxiety struggle can be the negative self-talk. When you cannot get past the same obstacle, when you are continually obsessed with that same fear for months, you feel like you are your own nastiest critic. Criticizing your own self makes the anxiety work. Basing on the number of years spent with clients having anxiety, Jessica Heimark, L.M.F.T., gives another solution: commitment and acceptance therapy. Instead of taking anxiety as negative, look for the positive traits in your personality she states.
 
“My clients perceive themselves as highly productive. Not obsessive and anal, but specific with attention to detail. By not being stuck in such moments, and celebrating them as accomplishments, clients tend to resolve their anxiety as it does not have any control in their life. If you see anxiety as strength, its negative impact weakens, therefore, reducing the frequency and severity of the symptoms,” she explains.
 
5. Use Anxiety As a Friend
 
anxiety-work-5 

At times, anxiety is pretty simple: it’s a warning that there is something in your life that is not going as planned. It may be hard to get a moment to self-reflect, but it would save you some major heartache. “My anxiety is a judgmental, loud-mouthed friend. Whatever comes in my way, it comes up with opinions. ‘No, do not do that!’ or, ‘Why are you saying that?” Author of ‘Meditation Illuminated: Simple Ways to Manage Your Busy Mind’ Joy Rains, jokes.
 
Rains states, “Like any other good friend, at times she is right and I am more than happy that I obeyed her since she can help me to avoid making bad decisions. Alternatively, I need to realize that she may not always be right. She gives me a judgment opportunity. There are times when I might have to say, “Thanks a lot for letting out your opinion, I am grateful for it. Now go sit in the corner and remain silent.”
 

 

Cold Fingers? These Could Be The Reasons

To have cold fingers in winter is normal. This particular theory is presented by David A. Freidman; he’s a well-known cardiologist, and is working at North Shore LIJ Health System in Grey Neck, New York. David firmly believes that a human body sends most of its blood towards the vital organs so they can work in a better way. However, the idea of having cold fingers in summers is certainly troublesome; this might be an indication that something is wrong with your body. A few reasons of why your fingers remain cold even when the weather is warm are mentioned below:
 
Raynaud’s Syndrome
 
cold-fingers-1-mittens 

Raynaud’s Syndrome is basically a disorder in which your fingers feel as if they are no longer attached to your palm. In clear words, they are so cold that you cannot even feel them, and it’s hard for you to make them warm again. The circulation of blood should be equal in every part of our body. Hence, narrowing of blood vessels in your fingers results in having extra cold fingers, and this particular condition is known as Raynaud’s Syndrome. It sometimes occurs in the toes, ears, and nose as well. The reason for this condition is cold weather or emotional stress. All of these points are presented by Orrin Troum, a rheumatologist at Saint John’s Health Centre in Santa Monica, CA. Fingers change various colors with this condition; the change of the color is because of little or no blood flow in that particular area. Furthermore, Troum states that this condition may cause pain as well.
 
Though Raynaud’s syndrome is not harmful, it can irritate you due to its symptoms. All you have to do is to change your lifestyle like wearing gloves or mittens in the winter. Also, if you have severe reactions, then cover your hands while taking things out of the fridge. Avoiding emotional stress is also a good remedy to overcome this disorder. Put yourself ahead of everyone else and care for your own well-being.
 
Autoimmune Diseases
 
cold-fingers-2-autoimmune 

Sometimes Raynaud’s is caused by an underlying or hidden disease. Lupus is a disease in which the immune system of a human body attacks its own tissues. Furthermore, Scleroderma is pretty harmful for human body as it gives many scars on the skin, and can make it hard as well. And there are a couple of other diseases such as rheumatoid arthritis that can lead you to Raynaud’s Syndrome, this particular theory is stated by Troum. However, the doctors are still unclear of how all of these diseases are interlinked.
 
Hypothyroidism
 
cold-fingers-3-thyroid 

The thyroid is said to be the thermostat of the human body. When it doesn’t work properly, they can make your body slow, and can cause many problems like fatigue and constipation. Thus, your fingers will always remain cold and chilly. Women who are over 50 years of age usually suffer from hypothyroidism. The problem of having disorders related to the thyroid is usually common in women.
 
Anemia
 
cold-fingers-4-anemia 

There are several blood diseases and anemia is one of them. Anemia occurs when you have less blood cells and the level of your hemoglobin is less than that of a healthy individual. Due to anemia, the oxygen supply of your body decreases and it results in having icy cold hands. Also, the deficiency of iron or loss of blood (due to the increment in the blood flow of monthly periods), cancer and many other disorders can lead to anemia. It can also cause several other issues like fatigue and headaches. Most of the times, anemia can be easily treated with a prescribed iron tonic.
 
Circulation Problems
 
cold-fingers-5-hands 

Most people think that cold fingers demonstrate a poor circulation of blood, and oxygen-rich and nutrient blood flow is decreased as it circulates around our body. This could be because of the poor ability of your heart to pump blood (which falls under heart failure situations), physical obstacles in your blood stream (like blockages due to cholesterol in smaller capillaries or larger arteries. At the point when the heart can’t get enough blood around the body like it should be getting, you’ll feel it in your feet and hands – as tingling, numbness, or coldness – as they are at a greater distance from your heart.
 
Vitamin B12 Deficiency
 
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Vegetarians have vitamin B12 deficiency, which is quite common among them. It is also said that people who are above the age of 50 tend to find it hard to consume the aforementioned vitamin in their diet. Meat, eggs, poultry, milk and other dairy products are enriched with vitamin B12 which helps in forming plenty of red blood cells. Insufficiency of vitamin B12 can result in a shortage of red blood cell formation (in other words, a person can become anemic).
 
People suffering from irregular digestive system diseases like Crohn or coeliac disease are most probably deficient in Vitamin B12. Arielle Levitan, a specialist in internal medicine and the author of ‘The Vitamin Solution,’ says that the reason why your fingers are cold is due to a B12 deficiency. You should get your blood tested. If the result indicates it is the reason indeed, then taking supplements will resolve the symptoms in a month’s time.
 
Blood Pressure
 
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A decline in blood pressure takes blood away from your hands and toes to the vital parts of the body. This results in your fingers being cold. A number of reasons which include dehydration, loss of blood, certain types of medications, and endocrinal disorders may contribute to lower blood pressure levels. Consult a doctor if you feel dizziness, nausea, weak limbs, disoriented, or fatigued because these are surely the signs of hypotension.
 
Tension and Anxiety
 
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Undoubtedly, stress can do a lot of damage to your body and your hands are not exempted from that. Dr.Friedman expresses his views saying that under severe stress attack, the body goes into the red alert zone. It experiences an adrenaline surge which sometimes results in stopping the blood flow to the limbs of the body. This makes the limbs go numb with cold. Keeping a stress check will have a good effect on the occurrence of these symptoms. There are a number of medications that contract the blood vessels, mostly the arteries which might even cause Reynaud’s disease. Medications for blood pressure, cancer, migraine, and OTC decongestants are the ones which constrict the extremities.
 

 

Is WiFi Slowly Killing You?

Wireless connectivity has fast become a necessity, wouldn’t you say? No one likes dragging around bulky cables wherever they go – along with their laptops. As much as we dread it, WiFi has a bad side too. It offers you portability, but it also brings with it some side effects.
 
So, What’s The Big Deal
 
1-Wifi 

Wireless routers and modems send signals to our computers. These signals are powerful enough to pass through walls via electromagnetic radiation. You can very well imagine that if these signals are powerful enough to penetrate walls, what are they doing to our bodies? Having a wireless router in your home or office exposes you to this radiation.
 
One of the problems is that no one ever turns off the router, thus the exposure to radiation is literally 24/7. Hence, we are constantly having an over-exposure to EMF (Electro Magnetic Frequency).
 
Isn’t WiFi Tested To Be Safe?
 
2-Wifi 

They kind of are. They emit electromagnetic radiation in low frequencies, which is safe up to a point. The problem arises, though, when we consider the fact that these EMF were not meant to be used 24/7 in our homes and offices. You would also like to know that WiFi modems pass on radio signals with equal frequency as that of microwave ovens.
 
So These Rays Are Cooking Us?
 
Not really. However, there is sufficient research that reveals that extended exposure to EMF waves can cause memory loss, brain damage, and also tumors. These low EMF seem to lower our body’s energy field, leading to fatigue and in extreme cases, cancer.
 
Can It Make Me Sick?
 
4-Wifi 

Many people are having health-related issues due to exposure to these rays. Symptoms vary and include dizziness, headaches, irregular heartbeats, and digestive problems. Some people even claimed to get instant relief when they turned off WiFi or left an area full of WiFi signals.
 
Heads Up
 
5-Wifi 

An ‘interesting’ study was conducted in Denmark. A few Danish students took 400 cress seeds and split them between 2 rooms. Both were subjected to same care and conditions with one exception: seeds in one room had two WiFi routers placed next to them. After 12 days, it was observed that the seeds exposed to WiFi signals had failed to sprout while the others had sprouted normally.
 
Perhaps, it’s time we bring about healthy and much-needed necessary changes in our lifestyle. Technology is good, but too much of anything can be bad. The dangers of these massive energy fields are just too much to ignore. When not in use, just unhook the routers. Your body can do without the over-exposure to these rays.

 

 

How To Get Your Skin Glowing Using Water!

Let’s accept the fact, water is fundamental for life. On the outside, water promotes beauty and wellness and when the cold weather is approaching us, hydration of the skin is our top priority.
 
Approximately 60% of our body is made of water, therefore, it’s important to keep it replenished. We should consume lots of water each day – unfortunately, the majority of us prefer to drink other things to satisfy our thirst.
 
Whether it’s mixing lemon juice with warm water or adding mint to a drink to get a fresh flavor, these four tasty and healthy ways for hydration will have your body and skin thanking you.
 
1. Fruit-Infused Water
 
glowing-skin-1-fruits 

If you’ve not already tried fruit-infused water, now is the best time to try! People frequently add herbs to increase the nutritional benefit, plus adding mint and berries is unique in itself. Having water boosts your metabolism and by aiding digestion, it helps you detox. Mentioned below are a few herbs and fruits that you can add in your water:

     

  • Vitamin C is provided by oranges.
  •  

  • Raspberries, strawberries and blueberries are full of antioxidants.
  •  

  • Ginger helps fight nausea and post-workout eases the soreness of muscles.
  •  

  • Mint has vitamin A, which strengthens skin tissue.

 

2. Aloe Vera Water
 
glowing-skin-2-aloe 

Considered the “immortality plant” by the early Egyptians, for centuries aloe has been used to aid everything from acne to arthritis. Aloe vera is utilized also as a medicine for the treatment of burns, and according to some studies, it can also prevent cavities, help with liver damage and treat skin conditions. Whether consumed purely or adding aloe juice in water, it’s a hydrating and refreshing drink – however, too much consumption of aloe can be a cause of cramping.
 
3. Lemon Water
 
glowing-skin-3-lemon 

Drinking lukewarm lemon water first thing in the morning is good for your body and skin. Lemon water contains vitamin C, which is a natural antioxidant that helps in fighting radicals that can cause damage to your skin. It is healthy and safe (although you should drink it with a straw) – and you will look and feel better as you drink more. This water can be used as a method to fight aging (wrinkles, fine lines) as it can build collagen. Also, it is good for digestion and gives you a natural boost. So, next time you’re at a restaurant or even at home, remember to add a few drops of lemon into your drink.
 
4. Coconut Water
 
glowing-skin-4-coconut 

Coconut water may not taste that good, but it has a number of health advantages. In reality, it’s a juice not water, but it contains more calcium, magnesium, and potassium and less calories than majority of juices, approximately 45 to 60 calories per eight ounces. (It even has sodium, another benefit).
 
Also, coconut water can be used as a skin tonic, providing dry and dull skin the uplift it needs. This water comprises of cytokinins, which can promote tissue growth and improve blood circulation – this may further help in fighting pre-mature aging and wrinkles. Coconut water can also be used as a skin cleanser. The best thing about this water is that, generally, it has no side effects.
 

 

How To Choose The Right Mutivitamins For You

Sometimes what we consume nowadays is not sufficient enough to meet our daily dietary requirements. A balanced diet is needed and considering today’s junk-food lifestyle, stressful activities, and irregular sleeping habits, eating well is impossible to achieve. Thus, multivitamins are needed. They fill up the missing holes in the diet, no matter how religiously you follow them.
 
This answers the question of why we need to consume multivitamins. There are numerous choices of multivitamins available at the pharmacy, all of them claiming to be the best and right for you! You will find over 50 brands! The number of choices may seem daunting and this gives rise to confusion about which multivitamins are actually beneficial for you. It’s difficult, so to help you with that, here’s guide to help you assess the right multivitamin for you.
 
Multivitamins: What They Really Are
 
multivitamins-1 

Multivitamins are supplements taken after meals that help boost up the level of vitamins and minerals in your body. They can also be used to treat any vitamin deficiencies in your body.
 
There are many natural sources of vitamins available. Multivitamins are not a ‘sufficient’ source of vitamins. It does not in any way help you to carry on with an unhealthy lifestyle while popping a multivitamin pill every day. A healthy lifestyle, healthy eating supplemented with multivitamins, is where the benefit comes. They only function as a support system, not a stand-alone solution.
 
Multivitamins are beneficial, but an overdose could prove to be life-threatening. Moderate intake of multivitamins are best for covering up your deficiencies.
 
Analyzing a Multivitamin
 
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Make it a habit to thoroughly scan through the label included in the vitamin pack. The label usually includes the vitamins and minerals that make up the capsule as well as the quantities of each. The serving methods are also advised on the label itself.
 
Generic Multivitamins
 
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To be on the safe side, it’s best to choose a generic multivitamin. A basic multivitamin supplement ensures a wide range of the basic vitamins such as vitamin C, B1, D, folic acid as well as general minerals such as potassium, calcium, iodine, magnesium, and iron. These vitamins and minerals have been generalized based on the research that says that the vast population suffers a deficiency of these specific aforementioned vitamins and minerals.
 
Daily Value Requirements
 
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Multivitamins come in percentages of Daily Value (DV) requirements. Each nutrient in the multivitamin pill has a percentage and may or may not be 100%. Depending on the vitamins you really need, check the percentages on the label before purchase. If they are 100% DV, this indicates that you cover the daily requirement of that specific vitamin/mineral just from the consumption of the pill. It’s best not to consume a pill that exceeds 100% DV as it can potentially be dangerous as well as leading to liver damage, nerve damage, or even weakening of bones. Choose 100% or less.
 
Manufacturing Date
 
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Always make sure you double check the manufacturing date and compare it with the current date. Multivitamins lose their effectiveness over time. The more time they have been shelved, the less potent they become. After purchase, store them in a cool and dry place away from hot and humid conditions such as the kitchen. The multivitamin can easily be altered in such places and can prove to be completely ineffective for use.
 
Age Group
 
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Multivitamins are also segregated based on age groups. Every age group comes with different needs in the levels of vitamins and minerals and hence designed that way. At different stages in your life, the levels differ. A baby may need more of vitamin D compared to an adult. The nutritional requirements keep transitioning over time. A pregnant female would need more vitamins and minerals compared to when she is not pregnant.
 
Multivitamins aim at fulfilling the daily requirements, but they may not be enough. It is best to consider them ONLY as a supplement and try to get your vitamins and minerals from natural sources such as the super foods, dairy products, calcium-fortified foods, and fiber-enriched, healthy fluids.
 

Multivitamins for women are specifically targeted during their child-bearing phase. Apart from that, they really do not need much. Folic acid and iron are specifically included in high percentages to prevent birth defects and prepare their body in recovering postpartum.
 
Multivitamins for men as aforementioned constitute less or possibly no iron and are needed to be taken up to age 50.
 
Over the age of 50, multivitamins for both men and women are termed as “mature multivitamins.” The reason for such segregation is because of the fact that at such an age, the body slows down its processes. The multivitamin takes longer to be absorbed into the bloodstream as the acids that naturally break down certain vitamins such as calcium, B6 and B12 are no longer produced in sufficient quantities. Hence, only those that can be easily absorbed are included. A woman may no longer need more of the iron nutrient after menopause and it may be excluded from the mature multivitamin.
 
Choose Wisely and Safely
 
multivitamins-7 

The decision to actually take multivitamins depends on whether you are really that deficient or not. You can consult your doctor in identifying the deficient levels of vitamins and minerals in your body. Your doctor can assess whether or not you are in dire need of a multivitamin. They usually assess this based on the kind of meals you consume throughout the day. If you intake less than the calories recommended on a daily basis, or you do not eat as much vegetables and fruits, or you have a weak/troublesome gut, then you may be in need of a multivitamin. Choosing the right kind of multivitamin basically depends on what your body needs, along with some modifications in your diet and lifestyle.
 
If you wish to self-assess your needs, you need to be careful and choose wisely. There are tolerable max limits set by the Food and Drug Administration (FDA) authority, but people tend to misuse over-the-counter medicines and possibly overdose, completely ignorant of the fact that they are doing more harm than good! These vitamins are only dietary supplements, to be supported with a healthy diet.
 
To find out if any multivitamin is safe for consumption or not, it is best to check for a “USP” standard on the label. A U.S. Pharmacopeia (USP) verified product ensures that all the listed nutrients on the label are potent, pure, and included in the composition, hence marking them safe for consumption.
 
If you are dealing with chronic health issues like blood pressure, diabetes, and much more malign health conditions, then please consult your doctor before choosing any kind of multivitamin. It is not at all safe to consume multivitamins in such conditions as it could possibly have an adverse effect on your system and could possibly be life-threatening. Be safe, choose wisely, and be healthy!
 

 

5 Ways To Avoid These Important Things In Your Life

Nowadays, we’re so busy that in spite of having good intentions for our health and remembering what’s good for us, we’re unable to find the time to fit a few important things into our daily routines. That’s the major challenge that remains. We feel angry, we stay busy and preoccupied, and we get cranky, so who really has the time for one more thing?
 

Well, the good news is that you’re not the only one caught up in this jam. In 2010, there was a stress survey that was carried out in America. The findings revealed that about 34 percent of adults find it very difficult to maintain the right equilibrium between their work life and their home life which makes it very tough for them to take time out in order to practice healthy activities such as working out and eating right.
 
This, however, does not mean that you shouldn’t at least try. Here are some simple ways with which you can sneak in those healthy habits into your daily schedules. With this, you will feel accomplished and have the satisfaction of not saying, “I didn’t have the time.”
 
1. Floss
 
life-1-floss 

Flossing daily is a good thing because it helps prevent diseases of the gum and helps in getting rid of all that plaque. Most of us wait for it until we are snuggled up in bed, after which we might just forget and fall asleep. The trick here is to not wait until time for bed, but do it first thing in the morning or even after lunch. It doesn’t really matter what time you do it as long as you actually do it. Another trick is to buy various boxes of floss and stash them in different places such as your car, office drawer, bed side, or even in the shower so when you see it, you will automatically floss your teeth.
 
2. Strength Training
 
life-2-strength 

Strength training helps in increasing bone density which makes your bones strong and decreases the risk of developing osteoporosis. This also helps in gaining muscles which in turn helps in burning more calories. What you can do is instead of watching your eggs boil until they actually boil is to workout! The eggs will boil, but you will lose precious time by just staring at them. Add some bone-enhancing moves in the kitchen, do some push ups against the kitchen counter or a few squats and lunges. You can also buy some resistance bands and keep them handy to fit in your workout whenever you get the time. Some free weights are also super handy.
 
3. Taking Off That Make Up
 
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Not only does sleeping with make up leave foundation stains on your pillow cases and bed sheets, it also clogs your pores and encourages blackheads and breakouts. Your mascara also gets dislodged from your lashes and could end up in your eye causing painful irritations. You can prevent this by purchasing pre-moistened pads that are conveniently available and manufactured by many companies. Keeping them on by your bedside is ideal. Get in bed and grab a wipe to clean your face. This is quick and simple. And yes, no water required!
 
4. Snacking Healthy
 
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In our busy lives, we are too preoccupied to notice hunger when it first strikes. By the time we notice it, it’s too late indeed and we are so hungry that we only grab what is near or the quickest thing to make, which does not necessarily mean low calories and sugar. To avoid this from happening, make sure you prepare Ziploc bags with healthy snacks containing lots of greens and fruits. You can have pretzels and nuts, dry fruits, hard-boiled eggs, low-fat cheese sticks, little bits of cottage cheese or yogurt, and whole grain crackers. Make sure to pack lots of high fiber foods as fiber helps keep up your energy level and helps you feel less tired and fatigued.
 
5. Keeping in Touch With Loved Ones
 
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Reaching out to loved ones helps in reducing stress, but we might not always find time. If you don’t have time for long phone calls, then short messages or e-mails with the latest updates can also help you feel connected and stay happy.