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10 Mouth Watering Street Foods In Italy

Italy is known for many things; the beautiful Riviera beaches where people love to sunbathe, the masterpieces of art from a history of exceptional painters, the cobblestone streets present throughout the city, and their special love for food. Yes, when you visit Italy, you visit a city that takes a special pride in its cuisine. Fortunately, if you are craving authentic Italian cuisine, then there is no need for you to spend your entire budget on Michelin-starred restaurants. Authentic Italian cuisine also includes “cibo di strada” or street food.

In ancient times, the poor people of Rome could only afford street food. Nowadays, top chefs have put their own spin on street foods and revolutionized it into a culinary treat. Street food is present everywhere now and its diversity is incredible. Every city has its own specialties. To sift through the massive range of street foods available, Mauro Rosati, Italian food editor and author of Street Food Heroes: Guide to the best Street Food has this to say, “Street food is now quality food. Street food also helps to socialize. Among young people, perhaps because of social networks, there has been a kind of alienation during meals. Now, people are more inclined to talk and eat together, and street food has helped in that.”
The street foods listed below are those which everyone should try while in Italy. They are the best, but still they are just the tip of the iceberg in the number of amazing cuisines present in Italy.
1. Take-Away Mozzarella Caprese Cone available from Momo Food in Caserta

This caprese (tomato salad and mozzarella) is shaped like a cone and can be a perfect treat for you if you’re in a hurry, but want to have some takeout. It’s a simple and elegant dish with roots in Italian cuisine.
2. White Flatbread Pizza with Sliced Meat at All’Antico Vinaio in Florence

The flatbread pizza with sliced meat at All’Antico Vinaio makes visiting Florence all the more tempting. All’Antico Vinaio offers rare local meats at reduced rates, making it a favorite of Italians there.
3. Chianna Beef Burger at I Torelli in Florence

One of the highest quality meats is considered to be of the Chianina; cattles of Italian breed. I Torelli prepares beef burgers by cooking them on the grill. These burgers are then served on a bun topped with sesame seeds alongside a delicious sauce stewed with onion, as well as ketchup, grilled vegetables, and mayonnaise.
4. Spiral potatoes at Ape Magna in Rome

This cuisine comprises of a single spiral of potato measuring 12 inches that is fried in hot oil. Need we say more?
5. Piadaburger at Cinemadivino in Faenza, Ravenna

A Piadaburger is two round flatbreads filled with sausage, tomato, lettuce, mayonnaise, caramelized onions and paprika accompanied with fresh chips. A must try for everyone!
6. Focaccia di Recco at Panificio Moltedo dal 1874 in Recco, Genoa

The perfect soft-cheese pizza is waiting for you at Panificio Moltedo dal 1874.
7. Polpetta at Bopetta in Bologna

Meatballs served not as a side to spaghetti, but as a star in their own dish. This is among the best of what meatballs can offer you.
8. Puncake at Ta Da, Microcucina Girovaga in Lecchiore – Imperia

It’s a new take on a traditional American breakfast dish. These ‘puncakes’ are reinvented pancakes. They utilize five different types of dough like wheat flour, cocoa, chickpea flour, chestnut flour, and classic.
9. Pizza a Portafoglio at Di Matteo in Naples

This one is a transforming pizza. Never again do you have to be far from the taste of pizza in takeout when you are in a hurry because now you can simply fold it up and consume it like a sandwich. So much convenience!
10. Sfogliatelle at Mignon Eccellenze Napoletane in Milan

Sfogliatelle riccia is homemade filo dough with sweet ricotta, cinnamon, with a candied fruit stuffing. It’s sold in a little blue truck in Milan.


Logitech Mini Boombox

Where there is technology, there is Logitech. Mini Boombox is a magnificent portable speaker offered by Logitech which can easily be paired with your iPhone, iPad, laptop, Android device, or other Bluetooth-enabled devices. As the name suggests, it is a mini speaker which is quite small in size, but creates ample sound from your smartphone, tablet, or laptop.
It uses wireless speaker technology and is Bluetooth enabled so you can simply play, switch, and change to the music of your choice via your smartphone or other devices. The speaker has a built-in acoustic chamber which augments the quality of the sound.

It has a built in rechargeable battery as well which gives you an excellent standby time of 10 hours which simply means no charging worries. The idea is to let you enjoy your music while keeping your environment surrounded with what you wish to play.

It is a very light weight portable speaker which you can simply slip into your bag and carry anywhere you like. It promises to augment the sound of your phone and other devices, and it’s really good at doing so. It has some touch sensitive buttons on top which shows you various options to choose from.
The product is a good return for value as it is priced much lower than other bigger speakers available on the market. Due to the backlit panel installed, the various options are visible even in the dark. Additionally, it is easy to use these options either at daytime or at night.
It incorporates the goodness of a speakerphone which enables you to take calls using the Bluetooth technology and gives you clarity of sound you’d enjoy.
The Logitech Mini Boombox is one of the favorite speakers among users who wish to connect wireless speakers with their phones, tablets and other devices to stream sound over a desired distance. If you share the same interest, then the mini boombox is definitely worth considering.


6 Unexpected Reasons To Get Into Gardening

There is no way to deny the benefits we receive from gardening just by the foods we cultivate or the flowers and fauna we get to enjoy in our gardens. If you have a large fruit and vegetable garden, it will over flow your kitchen with marmalades and jams, tomatoes, beans, ginger and garlic, potatoes, onions and whatever else may strike your fancy! Gardening offers other less visible, and yet equally supporting benefits. Why do you think that gardening is now beginning to get included in prisons, nursing homes, as well as community centers for the old, homeless or abused populations along with at-risk youths? It all has to do with the feeling of well being you achieve from a rigorous weeding and pruning session and the benefits it has for your health and mind.
Here are a few!
1. Stress relief along with a self esteem boost

A study conducted by Dutch scientists asked two harmonious groups to complete one pre-defined stressful task. After the task was completed, one of the groups was instructed to garden for around 40 minutes, while the second group was told to read indoors. Afterwards, tests were conducted and the gardening group reported better moods along with lower cortisol levels when compared to the reading group. Cortisol is a hormone that is produced when a person is under stress and it influences your mood along with a lot of other chronic ailments such as immune function deficiency, tendency to gain more weight, memory depletion, and heart disease.
2. Heart health benefits and smaller stroke risk

Regular gardening is just one of the many ways available to achieve a target of 2.5 hours of moderately intense exercise weekly. Along with this, gardening provides you with a reward and motivation to go ahead and do it instead of jogging on a treadmill like a hamster on a wheel! For those who are above 60 years of age, gardening has been known to reduce the risk of strokes and heart attacks by 30%. How can such old people garden? Here is the answer: they use raised flower beds and patches of land on which they do not have to bend. Along with this, exposure of around 10-15 minutes per day with no sunscreen will help your body produce vitamin D which helps us ward off osteoporosis, heart diseases, as well as cancers.
Try fitting in 15-minute stretches of gardening at various sunlight filled hours to ensure that it does not take away from your schedule and you still gain the numerous benefits associated with the activity.
3. Hand strength and dexterity

With age, thinning dexterity and strength based in our hands gradually narrows the ranges of activity that are possible for us. Gardening helps keep those important hand muscles vital without any sort of exercises. Research has resulted in the conception of rehabilitative programs that are for stroke patients and include various gardening tasks as it is a productive way of helping them rebuild strength in the hands. However, there are things you need to be aware of. For instance, stressful gardening can lead to repetitive stress injury, tendonitis, or even carpal tunnel syndrome. Practicing hand-healthy gardening is a must by using simple warm ups, body positioning as comfortably and ergonomically as required, along with changing the tasks regularly before straining becomes evident. Alternatively, using your dominant and non-dominant hands will keep the strain off one hand as well as involve your brain in processing while keeping it healthier.
4. Increased brain health along with reduced Alzheimer’s risk

A long term study that followed 3,000 people for nearly 16 years tracking each and every mental development, found that people who gardened regardless of anything else in their lives, had a reduced risk of dementia by 36%! Alzheimer’s is known as a highly mysterious disease as the factors that influence its occurrence and development are poorly understood. But this relation could be due to the fact that gardening involves so much of ourselves: our strength, our endurance, our dexterity, our learning, our problem solving skills, and our sensory awareness.
5. Immune system regulation

One of the funniest coincidences, the dirt under your nails is helpful to you as it has friendly bacteria! Found commonly in garden dirt and ingested via breathing or on produce, the Mycobacterium vaccae helps fight allergies, asthma, and psoriasis. A majority of these illnesses are due to a weak immune system and hence mycobacterium vaccae helps strengthen the immune system. It also helps relieve symptoms of depression and helps us lead a healthier and happier life.
6. Depression along with mental health

A morning routine around fresh green plants and multi-colored flowers is well known for the “lift” it brings to anyone’s day. But is there any medical proof? This can be found in the horticultural therapy field that is going strong and providing positive results for patients suffering from depression and other related mental illnesses. Numerous benefits emerge from a varied combination including physical activity, a healthy awareness of the natural environment, cognitive stimulation, and the satisfaction received from the work. You can build up the therapeutic aspects of your garden by aiming for a grouping of food produced (vegetables as well as fruits), scented, as well as flowering plants to allow all your senses to flourish. By adding a comfortable chair or seat in the garden, you can relax and enjoy your hard work and marvel at nature when you need to take a break.
All this hard work can lead to heat stroke and dehydration so ensure you are drinking enough water as well as keeping an eye on the signs of fatigue your body is showing. By having various types of plants like we suggested above, you can enjoy the ‘growing’ view of your garden; one day one plant may blossom and the next another one may bear a fruit. The excitement of what you’ll see today will keep your mind fresh and lively.
A famous biologist named Edward O. Wilson termed this phenomena “biophilia.” It’s when we are instinctively drawn towards other living and growing things – to be a part of the web of life.


Nicaragua And Its 10 Best Tourism Attractions

It’s the land of flora and fauna, the land of nature, the land of lakes and volcanoes – yes this is Nicaragua. It is located south of Honduras and North of Costa Rica.
The main attractions in Nicaragua are scenic routes, beaches, and the architecture of cities. It’s fast becoming an alternative to popular tourist destinations like Costa Rica and Panama while still being accessible and cheap.

This is one of the most well-preserved Nicaragua architecture and the first big Spanish settlement. The churches and buildings are in Spanish colonial style. Tourists can take a kayaking trip to nearby islets or visit nearby Masya markets.
San Juan Del Sur

This is the most popular beach destination in Nicaragua. From experts to novices, all can ride the surf here, relax on the beach with heavenly drinks and play volleyball under the warm, glowing sun.
Ometepe Island

Located on Lago de Nicaragua, this extraordinary island is formed from the combination of two volcanoes, Maderas and Concepcion. If you’re in the mood to go hiking on the volcanoes, better start up early in the morning. Hiking, kayaking, and cycling are some other things you can do on the island.
New Leon

Up until 1857, this was Nicaragua’s capital. The graffiti and murals scattered around the city are the testaments to the political war between Somozas and Sandinistas. The Museum of the Revolution, an interesting one at that, also documents the history of the Sandinista movement.
Cerro Negro

An active volcano, this is the site for many people for volcano boarding. Yes, you heard it right! Organized tours of people hike up the mountain and then fly down the mountain, atop a piece of wood. This is a pretty popular activity here.
Corn Islands

A gorgeous vacation retreat, they are located off the Caribbean coast of Nicaragua and offer a host of activities to people such as scuba diving, fishing, relaxing, and snorkeling. Enjoy!

This national park has a beautiful cloud forest, small farms, rivers and waterfalls. You can take multi-day treks to the park. They also have programs to teach you how to farm.
And the best part: all the proceeds from the park go to supporting the farmers and the community.

Volcano hiking is a popular and adventurous activity. The two volcanoes on the Ometepe are very frequented sites for hiking. Leon, with its plethora of volcanoes, is also a good place for volcano hiking.
Pearl Keys

This beautiful island chain, located in Caribbean Sea, used to have 18 pearls, but now has just 12 due to the rising tides. Sandy beaches, reefs, and shady palm trees make this place one of the most coveted tourist destinations.
Mercado Artesanías

This is a black-basalt Gothic structure with a Spanish fortress. With its turrets, towers, and huge gates, the Mercado Artesanías stands grandiosely. It’s now the most famous market and a major tourist attraction. With its wide and breezy pathways, you can shop around comfortably and browse many stalls offering items such as leather goods, paintings, ceramics, clothing, furniture, and cotton hammocks.



Top 10 Forgotten First Person Shooters

1. Star Wars: Republic Commando (2005)

This one didn’t make it to big-time popularity levels. A spin-off of Attack of the Clones, this game will disappoint you if you want Jedi. In the game, you control an elite battle squad of Clone Troopers. Even though you cannot use the Force, you can still experience the Star Wars world fully without light-sabers. Here you have an awesome interchangeable DC17 weapon system with which to fight.
2. Bulletstorm (2011)

This game didn’t sell many copies but as history has shown good games often fall through the notice of the public. The developer dubbed it as an anti-thesis to Call of Duty. The violent gameplay is amped up to epic proportions and will give you more than enough reasons to play through multiple times.
3. Clive Barker’s Undying (2011)

The designer of the game, Clive Barker is a best-selling horror novelist. He also voices a character in the game called Ambrose. The protagonist is a paranormal adventurer who investigates the happenings in a large house. Along with a set of weapons, you can also use magical spells to fight your way through this game. There are some puzzle solving elements in this game. It is overall a great adventure game making you wonder why it is so undervalued. Fight the evil undying king and have fun.
4. Prey (2006)

This is a unique shooter game. The game tried to bring about a new twist to the FPS genre but did not do very well. However, a unique element that you will be surprised to find is that portals are a main element of this game, long before Portal was even conceived. The game mechanics are brilliant and innovative and there is no in-game death. It has a lot fresh ideas packed into a very generic shooter, maybe this is what stopped it from being a success.
5. Shogo: Mobile Armor Division (1998)

Love blowing up stuff and giant robots? Give this game a try. You run around in a city either as the main character or can control a giant robot from inside. The visuals are fast and fluid and the art style unique.
6. SiN (1998)

This futuristic cop-game has a host of stunning features unique for that time. A non-linear gameplay and extremely interactive environments. The game boasted elements such as turret actions, the voice in your head and unique death sequences. The reason this did not do well was the unfortunate timing of its release, which clashed with Half Life. The realistic tone of the game lends it depth and quality rarely seen in FPS.
7. Kingpin: Life of Crime (1999)

This game was unlucky in the release timings as well; its release came after the Columbine shooting incident and the popularity suffered owing to the nature of the game. It is a violent shooting game set in a dystopian world. After its release politicians and lobbyists criticized it harshly. This led to the game not even being released in some stores. The game is truly violent and contains graphic language, seems like it was designed to make controversy.
8. Tron 2.0 (2003)

Welcome inside the world of the computer, you have been digitized. This is a cool game with some stunning elements that you will love. Disc throwing fights, light cycle races and weapon animations -all were stunning. This game did not sell really well, but do not be deterred by this. The scenarios are unique because the game is set inside a computer. A particularly fun part is when you have to escape a wall of destruction because the hard drive you exist on is being formatted!
9. Blood (1997)

This has plenty of violence, apart from the usual bag of weapons, the player gets a pitchfork, which is meant for vicious stabbings, and a flare gun that can set enemies on fire, even a voodoo doll that can wreak havoc. Blood is freaky and violent and will have you scarred for life.
10. No One Lives Forever 2: A Spy in H.A.R.M.’s Way (2002)

This game is clever and parodies classic spy movies. The protagonist is a female super-spy Kate Archer, who is tasked with stopping a group of villains named H.A.R. Mand. While doing so she has to travel the globe and visit exotic locations. You get access to loads of cool spy gadgets that even Bond will envy. This game is the most Bond-esque game and we think you will love it.

Guide To Traveling When You Feel It’s Risky

So maybe you’ve gotten afraid of traveling because of recent attacks around the world which targeted popular tourist spots. But how do you manage this when you’ve already made your plans and cancelling is just not an option?

We know that living in this world means that a terrorist attack can occur at any time – in any place – and for any reason, or no reason at all. So how do you determine which country is safe to visit and which is not? We can judge our own comfort levels and decide accordingly. What main factors impact our judgment? There are two: risk perception and risk tolerance. Risk perception has to do with our understanding of the risk that has been ingrained in our minds based on what we have heard and what we consider the level of threat to be. Risk tolerance is based on your individual tolerance of danger. So when making a decision, you need to first estimate how much risk is there and then are you able to tolerate it or not?
Connect and Read Other Travelers’ Reports

Sign into TripAdvisor and go ahead and ask questions relating to your trip or read the already present reviews. You can sort the reviews based on places and dates to ensure that you go through the latest posts. For any unanswered questions, post your own and mention the location!
Advice by Your Government

The government regularly issues updates on which countries to avoid. Many consider it an excessively worded list, but it is a good starting point on which countries to avoid and which to cover.
What Are Others Saying

You can also view other countries embassy sites for information on where they are limiting their citizen travels. These are found on their websites and popular countries on whose embassy sites to check include USA, UK, Canada, and Australia.
Map the Locations and Your Stays

Identify which locations are high target threats and then map them. Carefully assess what the distance is between those locations and your destinations. This will help with the risk tolerance aspect as you can get a feel about the level of threat your destination faces.
Go Over the Local News

Mostly English newspapers focus on the crimes against foreigners and hence will give you a clear view of what is going on in and around your chosen destinations. is an amazing collection of English newspapers from around the world.
Perspective Is Important

Normal people are impacted by terrorist threats for a maximum of a day or two. They have to continue with their lives as they have mouths to feed and lives to carry on. Before believing into the news reporting of only the bad, think about all the good that must be going on as well.
Security Is Always Higher After Incidents

Normally, the aim of terrorist attacks is to cause panic and confusion by using the element of surprise. So if you’re going to a place that has been recently attacked, be assured that there will be extra security around ensuring a much higher level of security that includes metal detectors and visible guns.
Waiting it out until the situation gets better will probably take forever so here are some measures you can take for your own safety:
STEP Enrollment:

The US government has created a program under the State Department titled Smart Traveler Enrollment Program (STEP) which is aimed towards making it easier for them to track your movements and get in touch with you in case of any emergencies.
Crowds Are a No No

When terrorists attack at any location, their aim is to cause the maximum damage with the least amount of casualties to themselves. This is only possible if they attack large crowded locations so try to avoid them as much as possible.
Twitter Feeds

Follow major global news and twitter feeds along with your country’s and the visiting country’s major police and rescue services to get the main news as soon as things happen. Twitter is the most updated so ensure to keep an eye on it.
Monitor the News

Stay connected via international news channels and online by ensuring your room has these channels included as a part of their package and pay for the Internet connection so you can view news as and when you want.
Save the Emergency Numbers

Find out what the numbers are for emergency services in your destination country and save them. Along with this, save the number to your hotel and any others you know in the city.
Satellite or Local Phone Rental

Normally in emergency situations, a roaming network becomes weak or cut off. So ensure you have a local number handy for such situations or rent a satellite phone so that it continues working and you can call for help.
Vetted Taxis

While it will cost more, having a hotel driver or a hotel vetted taxi to take you around will allow you the peace of mind from traveling in crowded public transportation. So go for this option and book a hotel car for the whole day.
Identify the Risks Most Likely to Impact You

Make sure that you take necessary precautions when out and about like you would at your home. Avoid flashing too many monetary things like jewelry and phones or shopping from expensive outlets in one go. These things identify you as rich tourists. Of course, this is something you should not want.


L.A. To Las Vegas By Bus? Don’t Miss These Sights!

Two entirely different and opposite worlds exist just 269 miles apart. With reputations as “the city of Angels” and “Sin city” respectively, traveling from one to the other takes you from the exotic California coastline and beautiful beaches to the heart of Nevada’s Mojave Desert. Nevertheless, the journey is something you will never forget.
Famous for being “The Entertainment Capital of the World,” Las Vegas has 24/7 entertainment for you which includes shopping. It’s a great place to enjoy yourself on a long weekend particularly in cooler months from October to May.

The journey from Los Angeles to Las Vegas can be pretty tiring, but it is 80% cheaper than traveling by air. You can opt for a luxury bus, sit back, relax, and enjoy the beautiful and ravishing scenery.
Traveling by bus means that you will also save yourself from paying heavy car parking fees that many shopping malls and hotels charge in Vegas. You can take a cab from your drop-off point or ask the hotel you are staying in for a free pickup utilizing their courtesy shuttle service.
Megabus, Greyhound, and other bus services are available that regularly travel between LA and Las Vegas. These are luxury buses and have all upgrades including WiFi, reclining seats, enough legroom, power outlets, air-conditioning, and an onboard restroom. Some of them also offer beverages and snacks.
Board the bus at the departure point of your particular bus service. The journey takes almost 5 hours, but it also depends on the route. Here are some of the things you should keep an eye on during this trip.
1. San Bernardino National Forest

As the journey starts, the city life is gone and you climb uphill in the forests. The route goes through San Jacinto Mountains with the San Bernardino National Forest in the east and the Los Angeles National Forest a little further towards the west. These forests are really famous for trail riding, hiking, bicycling, off-road vehicles, fishing, camping, and other outdoor activities. Due to the high elevation, this area is used for snowshoeing and alpine skiing during winters, unlike what you expect in Southern California! These forest areas also protect wildlife such as bears, birds, bighorn sheep, squirrels, reptiles, deer, and amphibians including endangered species.
Lake Arrowhead, Big Bear Lake, and Silverwood Lake are vacation points within the San Bernardino National Forest. There is a Wild Trout Stream at Deep Creek and also Thermal Springs.
2. Victorville

After the beautiful forests, you will now enter a main town, Victorville – also known as “The Key City of the High Desert.” It was the Victorfield Army Airfield during WWII and later, it became the Georges Air Force Base until 1992 when it got decommissioned.
The U.S historic and famous Route 66 runs through the Victorville and it is marked right where the California Route 66 Museum is located on South D 7th Street. Towns on Route 6 are still famous for film and dramas location for western, military, and action films.
3. Mojave Desert

Victorville ends at the southern edge of the Mojave Desert, and so you will feel a sudden change in the vegetation, scenery, and landscape. The desert plants which line the road would be creosote, cacti, yucca, and Joshua trees. This area is extremely cool and has dry weather during winters with temperatures dropping below the freezing point while it’s much warmer than LA in summers. Annual rainfall is minimal, just six inches, but in January 1949, Victorville did record 38 inches of snowfall!
Due to the higher elevation of this region, it is also referred to as the High Desert. It is windier and cooler during winters as compared to the Low Desert region of the Mojave.
4. Barstow

When you reach Barstow, it means that you have completed half of your journey. It is 130 miles northeast of LA and 125 miles Southwest of Las Vegas which was also known as the Mormon Corridor. It also marks the juncture of I-15 with Route 66, the I-40 heading east to Flagstaff and S.R.58 heading west to the Bakersfield.
If you want to discover the old-fashioned ghost towns, then you should at sometime later visit the Calico Ghost town that is just outside Barstow. It was built in the year 1881 to house the miners coming to try their luck from the silver strike. In 1904, the mine was played out, but the town still remains and has maintained its fascination with tourists.
5. Mojave National Preserve

Mojave National Preserve was formed in order to preserve the region’s natural and cultural resources. It lies within the Mojave Desert. You will see an abundance of wildlife here and will see golden eagles and hawks soaring in the skies. You may also find coyotes, mule deer, bighorn sheep, and desert tortoises that are searching for water, food, and shade in the scorching desert sun.


11 Easy And Effective Tips To Lower Stress

Everyone faces stress in their life, however, coping with stress is important before it goes out of control.
Excessive stress and tension have serious effects on one’s health and numerous research studies demonstrate the significance of alleviating stress. A study by the University of Rochester School of Medicine in 2010 indicates that individuals having work stress suffer from a greater body mass index (BMI) as compared to others.
Research done at Tel Aviv University, Israel, in 2006 stated that employees suffering from extreme stress have more chances (1.8 times more) of getting type 2 diabetes. Moreover, research conducted at the University of California, San Francisco, in 2006 found that excess stress hormones can lead to various skin diseases like eczema and psoriasis.
If you’re worried about stress issues, here are 11 easy and effective techniques to overcome them.
1. Perform Yoga

Yoga has various benefits. It not only maintains the shape of your body and enhances flexibility, but it’s also effective in reducing inflammation and stress.
According to “The Science of Yoga and Why it Works”, in some cases, inflammation is effective as it is an immune response while dealing with infections, however, if it reaches overwhelming levels, it leads to severe health issues like depression, heart diseases and asthma.
Research conducted in 2010 at Ohio State University stated that people with stress, during an activity such as dipping feet in ice cold water, resulted in lower inflammatory responses in yoga experts as compared to yoga beginners.
2. Adequate Sleep

The Centers for Disease Control and Prevention (CDC) states that getting enough sleep greatly enhances your health, reduces stress, and improves your appearance. Stress and sleeping disorders work like a vicious cycle as a stressed day leads to improper sleep at night, making you tired which increases stress levels.
The Clayton Sleep Institute in Saint Louis conducted research in 2010 which indicated that individuals suffering from severe stress have disturbed sleep patterns.
 3. Talk Therapy

Another effective stress reduction technique is psychotherapy or talk therapy, helping to alleviate anxiety and stress. In this technique, psychotherapist and patient talk about issues faced by the patient and devise ways to lessen disturbed or deleterious thoughts.
Common talk therapy techniques include group therapy, cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT); however, all of them rely on converting pessimistic thinking of patients into optimistic thoughts while handling everyday stress.
4. Exercise Daily

In order to alleviate stress, choose one exercise and do it every day as it lessens the quantity of cortisol, which is a hormone from the adrenal gland causing stress, anger, anxiety and fear. If cortisol levels increase too much, then it leads to inflammation and organ damage.
While talking to Live Science, Debbie Mandel, writer of Turn on your inner light: fitness for body, mind and soul by Busy Bee Group in 2003, stated that exercise reduces cortisol, making individuals healthy and happy. Additionally, exercise boosts pituitary glands to produce endorphins, the neurotransmitters causing happiness.
CDC suggests doing some kind of aerobic movements like speed walking for at 2.5 hours a week or doing activities that strengthen muscles in the body (back, leg, chest, arms, hips, shoulders, abdomen) for 2 to 3 days a week.
If you go for a walk of 10 minutes, three times a day for five days a week, that gives you 150 minutes of aerobic activity weekly.
5. Contemplate

Meditation has many advantages like comforting pain, relieving stress, lowering blood pressure, and avoiding relapses among depression patients.
Research at Emory University, Atlanta, in 2008 demonstrated benefits of Zen Meditation in boosting awareness and getting hold of the thought process along with concentrating on breathing. This leads to controlling problems associated with stressed feelings like hyperactivity and attention deficiency disorder. Meditation has all various types and it’s not only about sitting cross-legged. A few of them concentrate on clearing thoughts, whereas, some others motivate the person to think about improving health, and reflect on positive aspects of others and one’s own self. Meditation can be done by lying down or sitting on a chair.
6. Don’t Forget to Laugh

Laughing is an ideal treatment for reducing stress. Research carried out in 2001 at Loma Linda University indicated that participants who watched a funny video showed reduction in stress hormones like epinephrine and cortisol. Their endorphins and human growth hormones were raised. They’re the neurotransmitters causing happiness, alleviating depression and strengthening the immune system.
Laughing is effective in controlling physical pain as well as in maintaining emotional pain or stress. A study by Oxford University stated that laughing increases our capability to endure pain as it releases endorphins.
7. Schedule Stress Time

Research by Penn State University in July demonstrated if the employees take out some time to contemplate on things that worry them, then it would be really effective.
If individuals allot a certain time, say 30 minutes a day for stress, it might be useful as they won’t be worrying all day and adjourn stress for a specific time. Furthermore, it is effective in maintaining stressful habits and concentrating on good things happening in their lives.
8. Stop Complaining

Researches demonstrated that whining about your stress even to your closed ones is ineffective in dealing with such issues.
Research by Kent University, England showed that individuals who are perfectionists suffer from stress every day and complaining makes their situation only worse. Stress increased after these individuals discussed their condition with friends.
According to Brad J. Bushman, social psychologist, researcher of aggression & coping and teacher at Ohio State University, whining about stress is useless for all whether they are perfectionists or not. While talking to My Health News Daily, he said complaining boosts stress instead of alleviating it.
In order to deal with stress, try these 3 approaches: humor, acceptance and positive reframing (seeing positive things in all situations).
9. Massage Therapy

Research in 2010 indicated that a massage not only brings comfort and releases tension in your muscles, but also positively influences your hormones. Participants of a study at Cedars-Sinai Medical Centre, Los Angeles, were given a 45-minute massage, leading to reduced vasopressin, a hormone related to aggression and declined cortisol levels.
10. Start Writing

As per the study by National Institute of Health (NIH), keeping a record of stressful feelings can actually reduce them. Writing your emotions during stress makes you realize that you can control and change your condition. It’s effective in devising ways to solve the issues.
NIH states that reviewing your writings can highlight most stressful things, which in turn helps to get rid of things that cause stress and how to avoid them in coming times.
11. Hug


Oxytocin, a cuddle hormone is linked with social relationships is effective in decreasing stress. It is released from brain’s hypothalamus, goes to pituitary gland and sends hormones to the blood.
Various research on animals suggest that hormones can relieve anxiety and stress. A research done on isolated prairie voles (Midwestern rodents) in 2007 demonstrated symptoms of stress, anxiety and depression, but these symptoms faded away after inserting oxytocin.
Oxytocin is naturally released during childbirth, sex, and breastfeeding. It’s also produced by ordinary physical contact like hugging. Oxytocin is heightened by playing with your pets as suggested by research published in Hormones and Behavior Journal.



Top 10 Survival Horror Video Games

If you are passionate to explore horror games more than a sports-related gameplay, then this may interest you the most! Here are the top ten survival horror video games you should check out!:

1. Alan Wake (2010)

You play as a writer who is suffering from writer’s block and is now in the clutches of an evil power. The creatures you have to defeat are scared of light, so your battery-powered torch becomes your main weapon. Shine a light on them continuously and they will eventually die. This makes the game more challenging. Make sure you keep track of recharge times and new batteries. Humanoid monsters attack you and watch out for inanimate objects as well. These will spring up at the most unfortunate moments.

2. Condemned: Criminal Origin (2005)

A survival horror classic, this game has you dealing with serial killers. You play as an FBI agent trying to escape a city that has gone mad. The gameplay is visceral; you use pipes and metal bars that will let you experience the gore up close. Fight your way through the dozens of killers and survive if you have the wits.
3. The Last of Us (2013)

It seems to focus more on the survival part of the genre than the horror, but it is still a solid game. The story is engaging and the combat system intense. Joel and Ally navigate through a wasteland that used to be the United States. The world has been devastated by an outbreak of fungus that turns people into zombies. The trickiest parts are the ones where you have to avoid the blind “clickers” that seemingly attack out of nowhere.

4. Eternal Darkness: Sanity’s Requiem (2002)

This is a psychological-horror action-adventure game, you play as the protagonist Alexandra Roivas, who is trying to solve the mystery of her grandfather’s death and happens to stumble upon a world of magic and horror. You also control a set of characters that eventually tie into the main storyline. The game also has a sanity meter. If it gets low, then the game seems to merge reality and dreams and gets scarier and confusing.

5. Amnesia: The Dark Descent (2010)

You play as Daniel, a protagonist who has lost all his memories and has to figure out who he is. The only thing he knows is that he must find and kill a mysterious baron. You are not given any weapons and must travel through the haunted castle, solving puzzles. Whenever any creature happens to appear, you need to hide behind objects and avoid it.

6. System Shock 2 (1999)

This game is a sequel to System Shock. You play against a horde of zombies and need to outwit an unstable AI system. Scavenge the ship for upgrades and supplies in this classic RPG. The gameplay is a bit slow but the atmosphere more than makes up for it. The techno soundtrack is a bit distracting. You can turn it off.

7. Fatal Frame 2 (2003)

Japanese horror is the most effective. This game uses the camera obscura from the first game, and you play through a damned village trying to find your lost sister. The vengeful spirits are vulnerable to the different types of films that you have at your disposal. The game has great shock moments that will make you jump more than a few times.

8. Dead Space (2008)

This sci-fi horror game combines all the best elements of movie classics such as Event Horizon and Alien. This game gives you a glimpse into deep space survival and its horrors. Similar to System Shock 2, Isaac Clark moves through a ship full of zombie-like aliens that attack from all sides. Use the plasma cutter and other innovative weapons to cut down the mindless creatures limb by limb. Dismember them before they do the same to you.

9. Resident Evil Remake (2002)

If you want to see what a remake done right looks like, check out this game. The original game is the seminal title in this genre and its remake is stunning as well. Play as Chris or Jill, navigate a creepy mansion, and defeat the undead horrors contained within. The graphics have been greatly enhanced and the voiceovers seem better. The in-game puzzles are different so the old players will not get bored.

10. Silent Hill 2 (2001)

A brilliant sequel, in this title, James, the husband of the original protagonist, ends up stranded in the creepy town after receiving a letter from his deceased wife. The tension builds up throughout the game as you encounter strange characters and monsters. The psychological elements such as the limited visibility and the strange soundtrack lend the gameplay a unique touch of creepiness.

Scott Sterling, The Best Goalkeeper In The Game!

Studio C brings us a soccer match to determine the winners of the 2014 Men’s College Cup.

At the end of regulation, the Yale Bulldogs and the UNC Tar Heels are forced to decide the outcome on a penalty kick shootout – and it’s one of hte most epic shootouts you will ever see!

Yale takes an early 1-0 lead in the shootout and in comes Scott Sterling to try to hold the fort. “The Cannon” unleashes a 116 km/h howitzer, but is no match for Sterling’s prowess. After Yale misses on the next kick of their own, UNC is stopped once again by Sterling’s face – and this shot clocked in at 129 km/h!

By now, Sterling is in no shape to continue. When Yale misses their next attempt, guess who’s back in net? That’s right – good ol’ Scott Sterling! Sterling avoids the ball at all costs, even curling up in the corner in a fetal position – and somehow still manages to keep the ball out of the goal!

Sterling’s teammates have to bring a chair for him to sit on in order to face the 4th shooter. Then the impossible happens! UNC has a wide open net and strikes a 158 km/h bullet – right into Sterling’s face!

The score stays at 1-0 and by now the commentators are beyond excited to see how Scott Sterling saves the next one. In an unbelievable twist of fate, the UNC player strikes the ball off the crossbar only to bounce back into Sterling’s face once again.


Ladies and gentlemen, we give you, Scott Sterling!

Dropcam Pro Video Monitoring Security Camera

The Dropcam Pro Video Monitoring Security Camera with WiFi is an all purpose innovative security tool meant to connect with those you care for. Placing this wireless security camera anywhere in the house helps you watch the activities taking place and thus relieves you from constant worries.
Positioned as a unique product in terms of a security camera, there has been a lot of curiosity among those who are looking for a home security solution. Here is how this incredibly useful security camera works.

Designed as an easy-to-install device, it takes less than a minute to start functioning. Connected with your home WiFi, it streams HD video over several different devices due to its marvelous compatibility features. It is compatible with devices such as Apple Mac, Windows Desktop, iPhone, iPod touch, iPad, and other Android devices. All you need to do is to install the Dropcam App available for free over various app stores and connect it to the Internet. Once connected, you can watch and monitor inside as well as outside the premises of your house when you are at work or enjoying your vacations elsewhere.

The camera comes with other amazing features such as high definition video quality, vast field of view (130 degrees diagonal) and Cloud Video Recording (CVR). CVR enables video making and review of footage. You can also share this data with others. Other impressive features include the 720p High Definition Video with 8 x zoom, motion and sound sensation notifications, safe video streaming, two-way talk, setting alerts, digital zoom, night vision, scheduling, and access to mobile and Web apps.
Placing this camera to monitor people, places and even pets can be extremely helpful for you to remain in touch and stay connected even without physically being present at those locations.
If you’re looking for an ideal tool to monitor places and people when you aren’t there, the Dropcam Pro Internet WiFi Video Monitoring Security Camera is worth another look.


7 Surprising Benefits Of Drinking Honey Water Daily

The best of all thirst quenchers is water and it’s known to have multiple health benefits. It keeps a good control on calories thus promoting weight loss. It energizes the muscles in our body by preventing fatigue and maintaining the correct balance of fluids. The more water intake you have, the more visibly clear and fresh skin you will see as it prevents dehydration. A good intake of water is the best thing you can do for your kidneys. It will relieve them from a lot of stress and reduce the risk of kidney stones.

Water is extremely useful for a healthy gut. It prevents constipation, maintains a healthy colon and prevents gastrointestinal diseases. Overall water is the most important drink of the day. We should all make sure we take adequate amounts of water to maintain a healthy balance of fluids in our body. If just water alone can pull in so many benefits, can you just imagine the benefit if you include honey water in your diet?
The benefits become two-fold! Honey is a magic potion! It is packed with so many benefits that taking honey water on a daily basis will definitely improve your well-being.
Most of the benefits associated with honey are quite similar to those associated with taking warm water itself. Some of the noticeable changes you will see within a short period of time are mentioned as follows:
1. Weight Loss

Weight loss is the number one concern for many people around the world. Some need to lose it for their beauty and some for their health. Honey water on a regular basis drastically melts away the excess fat from your body! Furthermore, the natural sugar in honey helps you ward off the temptation for sweets and controls your cravings.
2. Healthy Immune System

Honey is loaded with natural antibacterial elements. It has antiseptic properties that help control acidity and increases intestinal mucus secretion. It’s got antioxidants that fight off the free radicals that damage the skin and it is great for fighting bacterial infections. You can combat bad breath issues with honey water as well.
3. Cough and Cold Treatment

Honey has been used to cure coughs since olden times. Taking a glass of warm honey water every day in the morning soothes the throat and provides relief from persistent coughs.
4. Allergy Control

If you reside in an area where you are vulnerable to either dust or pollen allergies, taking warm honey water first thing in the morning helps you tackle those environmental allergies and curbs them. Its regular use helps reduce your vulnerability towards these recurring allergies.
5. Flatulence Control

Gassy situations can be awkward, uncomfortable, and a recurring nightmare! Regular use of warm honey water ensures that the gases get neutralized in your body. It may not eliminate the problem thoroughly, but drastically reduces such incidences. So whenever you feel bloated, sip on a glass of warm honey water, and your pain will be alleviated in no time!
6. You’ll Get Clear Skin

Honey combined with water is a powerful collagen booster as it comprises of a lot of skin restorative properties. Your skin will be clear and rejuvenated with its regular use. Due to the fact that you feel energized and fresh by drinking honey water regularly, it greatly improves the health of your skin.
7. Honey Water Improves Health

Does honey water contribute in improving your health? Yes! Regular consumption of warm honey water improves the level of good cholesterol in your body. This reduces the risk of cardiovascular diseases. In addition, it helps maintain proper hydration in your body. It’s also a great detox that helps the body get rid of all the dangerous toxins that build up with time.
So many benefits and such a simple concoction! Boost your body with health and start your honey-water regime today!